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運動都不一定要入健身房，
戶外練習也不錯，
這樣又消耗了幾百個卡路里。
最近實在太忙碌少了運動，
突然走到天台「假裝」訓練全因有新玩具。
Polar Unite 既可運動時量心跳，
也可計算卡路里消耗。
沒有內置 GPS 是唯一缺點，
但因此整隻手錶僅重 32g，
我覺得戴著健身、慢跑也不錯。
最重要是什麼？
是隨時可換不同顏色錶帶，
方便襯衣服是重點。
#discoveryourpotential
#polarunite #polarfitness #streetworkout #chinup #outdoorworkout #fitness #sportslover #inkedman #wtaps #wtaps_dailypics #theindianface
WORK, LIFE, FITNESS, FAMILY, EMOTIONAL BALANCE - WE NEED GUIDE, WE NEED MOTIVATION & INSPIRATION..
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NOT TO OVERTRAIN neither UNDERTRAIN - AVOIDING INJURY, MENTAL EMOTIONAL STRESS & JEOPARDISING DAILY LIFE QUALITY.. CAREER & FAMILY
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WHOEVER YOU ARE..THIS IS FOR YOU! LET'S UNITE WITH "POLAR UNITE" FOR BETTER HEALTH, FITNESS AND QUALITY LIFE..
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THE HARDEST PART IS TO UNDERSTAND YOUR BODY.. POLAR WILL GUIDE YOU..
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Too much of good and exciting stuff to tell.. explore more at www.polar.com/sg-en/UNITE
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@sharifah_sakinah ... this is my answer.. 😉😎
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NOT BAD AFTER ALL... 614 calories in 46 mins amd counting... in this Movement/Restriction Control Order it is a real struggle to keep motivated and stay in focus to keep fit.. back to track and stay in track! .
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My mask..? This kind, give me extra intensity and challenge.. #altitudetrainingmask YUP! First try, how effective? Always arguable & debatable.. My verdict, it does help me to reach 85%-90% Heart Rate Max in shorter time, thus helpful in giving 'extra' in very limited space & movement #workoutathome
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