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Honesly who has friends with lower back pain?
Here some awareness for your sitting posture.
#posture #backposture #posturecorrection
#backpain #backache #postureexercises
#posturecorrector
#posturematters
去年看了一個美國影集Suits
裡面的女生都穿著很美的洋裝
但這不是重點
重點是她們的曲線都超美、超健康
每次看我都要擦口水🤪
讓我暗自下定決心
我也要健身、練出線條
然後我新年新目標就是
要好好照顧自己
不只是吃好睡好
還有要運動
結果今年都過了一半
我才開始真的運動😒
因為我從出生到現在
完全沒有運動過
所以買了教練課程
上課前還特別交代
我的等級是 弱雞中的弱弱雞🐥
要手下留情
上了幾堂課下來
感覺還不錯
開始喜歡運動的感覺
希望可以越來越fit
咱們走著瞧囉
One of my new year’s resolution is keep myself healthy such as eating well, sleeping well and working out . And I took my first step, so proud of myself .🤣 I decided to get a personal trainer to help me get into shape. I think I am a wise person. It is important to have good and correct posture, for a person who is a newbie in this field. Let’s wait and see how will workout change my body shape.
#newyearsresolution #keephealthy #eatwell #sleepwell #workout #takefirststep #personaltrainer #correct #posture #posturecorrection #getintoshape #how #workout #change #my #bodyshapes #ning #chang #zoey
跑步切忌寒背，做人亦都一樣。個背唔挺直，條氣就唔會順，所謂精！氣！神！條氣唔順，又點會有強健嘅精神同體魄呢？
介紹返， @fluzbeauty 除咗有售 CEP 醫療級運動壓力襪，仲有矯形運動緊身衣 #Wingtech 。專利編織技術助你改善運動姿態，從而增強訓練效率，提升整體表現。無論跑步、健身或日常穿著都合適。
無論幾辛苦，幾唔開心，提醒自己挺返直個背，Head up！上呀！掙扎！
購買連結：男裝 https://www.fluzbeauty.com/products/cep-wingtech-shirt-short-sleeve-men-only#.Xj7Vw0urx24.link
女裝 https://www.fluzbeauty.com/products/cep-wingtech-shirt-short-sleeve-women-only#.Xj7V6s5H1OQ.link
#cep #cepwingtech #fluzbeauty #sportsgoods #sporttights #posturecorrection #marathon
