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The syllabus of teacher training
4. Meditation and Pranayama
Schedule: 30 October 2021 - 30 January 2022 (break from 25 December 2021 - 3 January 2022)
Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd
Details: www.thepracticegroup.com
請注意 今年既導師課程會跨年 想2022 年比自己一個脫變既 可以考慮下 放心聖誕節同新年會放假☺️
200-hour Yoga Teacher Training
入學要求： 最少一年恆常瑜伽練習經驗
語言：廣東話
學習文本： 英文
What will you going to learn:
1) Asana Practice (from basic to advanced)
2) Yoga History and Philosophy
3) Anatomy
4) Meditation and Pranayama
5) knowledge of pregnancy and options to mothers-to-be
6) Practicum: how to teach, what do you need to prepare, what situation you will going to face to
7) Hand on adjustment in different situation
8.) Marketing and how to find a job
What will we provide:
1) locker
2) shower facilities
3) all the yoga equipments and teaching materials
4) one on one section to seek the goal / style/ the struggle you are facing now
5) Yoga Alliance certificate
Schedule: 30 October 2021 - 30 January 2022 (break from 25 December 2021 - 3 January 2022)
Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd
Details: www.thepracticegroup.com
27 March – 2 May 2021
100小時產前產後孕婦瑜伽導師培訓課程
課程大綱 （一）
瑜伽器材應用：
．學習正確使用瑜伽櫈、瑜伽帶、瑜伽毯、瑜伽磚、瑜伽
長枕及瑜伽墊
．學習有效率地使用瑜伽器材，維持課堂的流暢性
．學習更多使用瑜伽器材的方法，輔助在式子上進度較慢
的學生
．帶傷時，使用瑜伽器材來輔助；採用不同的方法去研究
瑜伽姿勢，去進一步了解解剖學及生理學
．瑜伽解剖學入門——人體器官及系統、骨骼系統、肌肉
系統、以及人體的生物力學智能
．研究所有的主要關節——活動、限制、肌肉系統、生
理、姿勢肌
．了解肌肉系統——在式子的哲學中，肌肉的活動與正位
解剖學及懷孕期的特殊情況：
．一般的解剖學和懷孕女性的解剖學
．解剖學與瑜伽學的觀點
．孕懷期間的各種情況：常見的痛症、恥骨聯合、臀位等
．了解盆骨底肌肉對孕婦及準媽媽們的重要性
放鬆與舒緩：
．冥想和放鬆的技巧
．瑜伽式子、冥想和放鬆於療癒上的效益
．懷孕及分娩的呼吸法
The 100-hour Pre- and Post-natal Teacher Training
Syllabus (2)
Yoga prop usage:
•Study the proper use of a yoga chair, belt, blanket, blocks, bolster, and yoga mat
•Learn quick use of props for flow classes
-Learn more methodical use of props for slower study of asanas
•Use props for injuries and to investigate poses from different approaches to go deeper Anatomy & Physiology
Introduction to yoga anatomy – organs and systems of the body, skeletal system, muscular system, and the biomechanics intelligence of the body
•Study all the major joints – movements, restrictions, muscular system, physiology, postural muscles
•Understand the muscular system – muscles for movement and alignment in asana Philosophy
Anatomy and special condition during pregnancy
· General anatomy and the anatomy of pregnant women
· Anatomical and yogic point of view
· Various condition during pregnancy: common aches and pains, pubic symphysis, breech, etc.
· The important of pelvis floor for pregnancy and new mothers
Relaxation
· Meditation and relaxation techniques
· Therapeutic benefit of asanas, meditation and relaxation
· Pranayama for pregnancy and labour
📸 @ear_will
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