關於 protein pancakes with oats ，我們在網路上蒐集到這些相關的討論、資訊與評價

Harlo! I present to thee this Friday morning for #LinoraFitBites Protein Pancakes 🤗 Super easy to make and packed with protein and fibre goodness. Recipe is below
1 cup of Oats
1 scoop Protein of choice (optional)
1/2 tsp flaxseed
1/2 tsp cinnamon powder
1 whole egg
3 or 4 egg whites
1/4 tsp baking powder

1. Mix all dry ingredients together then add the eggs.
2. Heat pan, spray with coconut oil
3. Pour mixture to desired size
4. Let sit for about a minute on each side.
5. Makes about 8 medium pancakes.
6. Serve and Enjoy with topping of Choice: berries, butter, peanut butter, nuts, syrup. 😊

#FitBites #HealthyRecipe #EatClean #ProteinDesserts #Pancakes #ProteinPancakes #Homemade

I love preparing a healthy meal using Quaker Oats and one of my favourite recipes is apple oatmeal blender pancake. Each bowl of Quaker oatmeal provides me with so much energy and protein to fuel my day. Some important tips to note: remember to use some baking powder to create fluffy pancakes, and let the batter rest for a while before you panfry them.

I've blogged about the recipe at kampungboycitygal.com. Do you know that now you can win prizes up RM50,000 by sharing your favourite Quaker oats recipe? More details at bit.ly/oatsomenyaquaker!

DAY 2 :

My version of healthier pancakes, Oatmeal Pancakes.

Ingredients :
Half cup of oats
1 cup of low fat milk
1 cup of whole wheat flour
1 egg
1 tsp of baking powder
A lil bit of salt

Mix oats and milk, stir. Add in egg, mix well. Add in whole wheat flour, baking powder and salt. Cook on the stove for about 1-2 minutes on each side. Topped with natural honey ad blueberries. Or you can basically use any fruits you want, maple syrup is yummy too.

These pancakes is not sweet and great for those who are really concern about their sugar intake. These power breakfast is packed with fibre and protein. One piece is enough for me, kenyang!

#eatright #skindulgence #sabbykitchen #sabbyprue #pancakes #healthylifestyle #keepfit #breakfast #butterflymsia #oatmealpancakes

An in depth guide to the dried and long life staples I always have stocked up in my pantry at home. Everything is plant-based and easy to get in Malaysia.
? MORE DETAILS: https://www.ssayang.com/everything-personal/2020/4/19/pantry-essentials-guide-plant-based-malaysia
? WHY I AVOID SOME PLANT-BASED MILKS: https://www.ssayang.com/everything-personal/2018/5/23/why-i-avoid-some-plant-based-milks

? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/

Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? DRAGON FRUIT OVERNIGHT OATS: https://www.youtube.com/watch?v=sE3A1iY4574
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hqdq7XdE
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYMnisE6Y
? GOCHUJANG PUMPKIN MAC & CHEESE: https://www.youtube.com/watch?v=5cON-7VvF-k
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3sptSVBR2c

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Music:
Early by Dj Quads @aka-dj-quads
Music provided by Free Music for Vlogs youtu.be/sCBHrjoT8Z4

掌握簡單的食材備料，利用天然型澱粉的自然甜味，不添加糖、麵粉，也能完成療癒無罪惡的健康下午茶或訓練後點心！

1.香蕉奇亞籽燕麥核果磅蛋糕
食材準備：熟化香蕉3根、雞蛋一顆、高蛋白粉一大匙30g、燕麥片20g為基底，可以自己加喜好的配料如奇亞籽5-10g、綜合核果一把、莓果數顆、椰子粉適量。
.
烘烤時間：170-180度 20-25分鐘

High-protein banana chiaseeds oatmeal cake (no added sugar & flour )
Ingredients: 3 ripe bananas (2and half mashed, half slices) high protein powder (25-30g) rolled oats 20g, 1 egg, chiaseeds, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.

2.無加糖！高蛋白南瓜燕麥莓果鬆餅💕perfect pumpkin pancakes recipes (no extra sugar added)
食材準備：南瓜切塊(約80g)入電鍋蒸20分鐘取出，天然燕麥片2大匙(約30g)打成粉狀，高蛋白粉一匙20g，如果不加高蛋白，燕麥粉的比例要再增加，蛋一顆、核桃碎適量(依個人喜好)
.
烘烤時間：170-180度 20-25分鐘
.
High protein pumpkin oats berries pancakes (no sugar added)
Ingredients: steamed pumpkin (80g) high protein powder (20g) oats powder 30g, 1 egg, fruit as you prefer (berries, kiwi..) almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.

3. 高蛋白地瓜可可布朗尼(無加糖奶)
.
食材準備：夯番薯1顆(中型去硬皮壓成泥) 可可粉15-20g(建議無糖/低糖)，一匙蛋白粉(20-30g)、一顆蛋、其他配料 例如莓果/桑椹、黑巧克力、核桃碎、椰子片等

High protein sweet potatoes brownies
Ingredients: steamed sweet potato (100g) high protein powder (25-30g) or oats powder 25- 30g, 1 egg, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.

烘烤時間：170-180度 20-25分鐘

4. 豆乳芋泥燕麥杯杯

食材準備：芋頭洗淨切塊120g、豆乳約100-150CC、蜂蜜2匙、穀物燕麥片20g
芋頭切塊入電鍋蒸25-30分鐘，分一半的量加入調理機/果汁機，加上一小杯豆乳約100CC、一大匙蜂蜜打成綿密芋泥。剩下的芋頭用叉子壓成塊狀。

soy milk honey taro with granola
ingredients: taro 120g(steamed) , soy milk 100-150CC, two spoons of honey, granola 20g as you prefer
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/

✔️需要更多樣化網紅課表、健身食譜、部落格文章？
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✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp