Vlog Week 10
BIG NEW on Oct 30!
Please watch this space :) PLUS i've got a discount code for @nessas.delights #Fitbites and a giveaway at the end of the video by @Optimumnutritionmy. Keep watching!
As for this weeks vlog. I touched on 3 things.
1. Fav Back Workout
2.Why CARBS are NOT EVIL!
3. Has taking progesteron meds affected me?
Working your back has a bunch of benefits other than showing you brought sexyback in halter or tube tops. It's also a foundation for shoulder strength and good posture. Don't mess with your back, strengthen it. Check out the exercises and try them out in your next routine. :)
Ever since learning how to track macros and understanding more on how my body reacts to certain food, i've come to the realisation that carbs aren't evil. They can become dangerous when you over eat them COMBINED with a lot of fatty content. Watch on to see my fav low carbs foods.
Dealing with PCOS sucks but it's manageable. For me now is to get my hormones back on track, though i have to admit I'm not sure how taking these progesterone meds will affect my prep. So far this week, nothing out of sorts is happening.
Thank you for watching and stay blessed. :)
Full video is on my link in the profile, do click it and have a watch of how my journey is going on.
Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife
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