關於 pull-up training ，我們在網路上蒐集到這些相關的討論、資訊與評價

🔶🔷《學生表揚》🔷🔶【一對二訓練】
（✅✅現優惠到9月30日 $580一位✅✅）
【肌肉法西獅】【由零開始一樣得】

兩位女學生一個從未接受訓練由0開始
由吉barbell squat/ deadlift到今日已經handle到over body

一個好鍾意做運動 一日可以操兩轉
Pull Up輕鬆過3下
barbell movement當然唔弱

兩個都係非常勤力既學生 跟足program
形成生活之中咩都會諗到肌肉
又不斷幫手宣傳肌力肌肉重要性 實在非常安慰😆
而家已經轉左一對一進行Olift training

正如我每一個學生都有另外join 24hrs gym不斷練習
只係一星期上一堂 已經有好好進步

繼續加油努力💪🏻
—————————————————————-

‼️ 一對一訓練接受預約 & 一對二正在進行 ‼️

🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331

🟠 個人Instagram:
www.instagram.com/jimzacdon
🟠 長文專用 instagrm
www.instagram.com/gymzacdon

⚫️ 一對二訓練 $700 一位
（✅✅現優惠到9月30日 $580一位✅✅）
⚫️ 一對一訓練前評估為 HKD $850
—————————————————————-

#全民健身 #全民運動 #全民健身刻不容緩 #全民變強 #全民健康 #健身的事 #香港 #健身教練 #健康 #健身 #舉鐵 #舉重 #香港健身
#GymzacDon #Fitness #Strength #Power #Health #hkig

Pull-up training ⤴️😆💪

#szekikk
#楊思琦
#楊思琦szeki
#workout
#keepgoing
@_alyciac
@fit24hk

How to achieve your first Pull Up

Download my training App here: https://bit.ly/trainwithjordanapp

迎戰蓋伊的14天真實訓練紀錄+飲食VLOG來了！！
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My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), Biceps, and Abs.

Prepare a towel, workout mat, and 2 bottles of water, hit Play/Pause, GO! Your body will thank you!

If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Legs & Shoulder!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Some people may suggest Rowing under the table/chair to train their Back, unfortunately, I can't share this advice because I f***ed up before by almost flipping my table, not so safe. Another option you can train your muscle is resistance bands, they are light and easy to carry but heavy for the muscles! Once again, this video is for those who have completely no equipment at all to get started at home. Are these exercises still useful? For beginners, yes! Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#TrainWithJordan #JYtraining #IronMastery

0:16 Pull-up
2:38 Seated row
3:49 pulldown(Parallel narrow)
4:26 Lat pulldown
5:04 Lat pulldown(Reverse)
5:44 Lat pulldown(Parallel wide)
6:26 one hand

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