關於 resistance training online ，我們在網路上蒐集到這些相關的討論、資訊與評價

阻力訓練跟是我在家鍛鍊自己真正紮實長肌肉的主要訓練方式.

什麼是阻力訓練？

簡單來說，是一種讓肌肉感受到阻力的訓練， 通過肌肉對抗外在阻力的方式，以達到鍛鍊肌肉的效果。

透過阻力鍛鍊，我們能對抗肌肉量的減少，增加我們的肌肉量，也可以增加骨密度、預防骨質疏鬆，和強化軟組織的能力對抗關節炎，同時，長期規律正確的做阻力訓練，也可以降低我們身體的體脂肪、降低血壓、血脂肪與血膽固醇，對我們的健康跟身材雕塑都有很正面的幫助與回饋。

我們AK Online Studio 8/27 -9/9號 的新課表新增 “ 輕阻力增肌訓練 ”,還有” 香氛伸展帶瑜珈 “ 的課程，這兩堂課程要麻煩同學們準備像這樣的片狀彈力帶，如果可以，可以直接買有輕、中、重，三個不同強度的彈力帶，如果真的只有一條單強度，也沒有問題，不一定要買到3條沒關係唷，不勉強,如果只買一條，就買中強度的就可以😁👌🏻。

我們一起來紮實長肌肉😁💪🏻

AK Online Studio
https://anniekfitness.com

#增肌減脂 #training #workout #akonlinestudio #anniekao #onlineclasses #阻力訓練 #resistance

The Resistance Training Specialist Level 1 workshop commences online next week and, as promised regarding content from my time at RTS HQ in OKC, I wanted to give you an insight into what really goes on behind the scenes at the highest level of coaching.
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This is a 7-minute teaser video of me doing a leg press. The full clip is available via the link in my bio as 35 minutes of expert analysis from Tom Purvis, the founder of RTS, coaching me through a 3-minute set.
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The key takeaway is that even though every rep might look the same - they are really not. There is so much that the casual eye doesn’t pick up on, so much that requires thought and feedback by the client / patient / athlete.
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Everything is based on the individual client: their movement, tolerances, goals and intentions - no regurgitated one-size-fits-all training protocols. This is just one small perspective into the level of technical analysis, assessment and adjustment that you will start to learn on the Resistance Training Specialist course, and it all starts with the foundational elements explored in RTS Level 1.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

https://youtu.be/EfK8GKh8KeQ

EP65 其實你無需追求肌肉撕裂!?

引發肌肉生長嘅原因有好多，肌肉撕裂係好多人相信嘅其中之一個主因，咁唔知事實同研究調查所得又係定唔係呢???

資料來源:
Reference:
(1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933567/
Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
(2)https://journals.physiology.org/doi/full/10.1152/japplphysiol.00609.2014
What is the relationship between the acute muscle protein synthesis response and changes in muscle mass?
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
Muscle protein synthesis in response to nutrition and exercise
X /
https://www.youtube.com/watch?v=634sklU7zN0&ab_channel=Kofgym

KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意

本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/

如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online

如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach

或Whatsapp:84810150查詢以上服務詳情及預約試堂

EP65 其實你無需追求肌肉撕裂!?

引發肌肉生長嘅原因有好多，肌肉撕裂係好多人相信嘅其中之一個主因，咁唔知事實同研究調查所得又係定唔係呢???

資料來源:
Reference:
(1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933567/
Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
(2)https://journals.physiology.org/doi/full/10.1152/japplphysiol.00609.2014
What is the relationship between the acute muscle protein synthesis response and changes in muscle mass?
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
Muscle protein synthesis in response to nutrition and exercise
X /
https://www.youtube.com/watch?v=634sklU7zN0&ab_channel=Kofgym


KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意

本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/

如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online

如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach

或Whatsapp:84810150查詢以上服務詳情及預約試堂

Tiger Muay Thai fighter Claudia Diaz ?? putting in a hard resistance harness padwork session with boxing coach John Hutchinson. A WMC Muay Thai world champion, Claudia is currently training to make her debut in Hispanic MMA promotion @Combate Americas.

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#boxing #mma #tigermuaythai

こんにちは！tom's cyclingのTOMIです！
今日は久しぶりにフィジカルセミナーの動画です！
運動に適した時間に練習をすることで
よりトレーニングの質を上げることができたり、
レースでの結果も変わったりします！
ぜひご覧ください！

参考文献
（１）
Time‐of‐Day Effect on the Torque and Neuromuscular Properties of Dominant and Non‐Dominant Quadriceps Femoris
Marie Guette, Julien Gondin & Alain Martin
Pages 541-558 | Received 09 Jan 2005, Accepted 14 Feb 2005, Published online: 07 Jul 2009
（２）
The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: A systematic review and meta-analysis
Jozo Grgic, Bruno Lazinica, Alessandro Garofolini, Brad J. Schoenfeld, Nicholas J. Saner & Pavle Mikulic
Pages 449-460 | Received 21 Nov 2018, Accepted 07 Jan 2019, Published online: 31 Jan 2019



TOMIが日常〜ぷちフィジカルセミナーまでつぶやきます！
Twitter：https://twitter.com/toms_cycle?lang=ja

YOPIがトムズサイクリングの日常を写します！
instagram: https://www.instagram.com/toms_cycling/?hl=ja

BGM：music by 　NCS　Tobu
https://www.youtube.com/user/tobuofficial
https://www.youtube.com/user/NoCopyrightSounds/featured
他の音楽・効果音：DOVA-SYNDROME,HURT RECORD,youtubeオーディオライブラリ

#ロードバイク　#自転車