為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
同時也有19部Youtube影片,追蹤數超過0的網紅Nic,也在其Youtube影片中提到,倒放挑戰第二集來了 這次換起司來復仇啦 #倒放挑戰 #跟我一起宅在家 #猜 =========================== 💘If you like our video, you can subscribe us, and if you have any advice or feeli...
「reverse video中文」的推薦目錄:
reverse video中文 在 King DJ Facebook 的最讚貼文
【劲爆舞曲】下坠FT Stay Young ● 静悄悄 ● 溯Reverse ● 或对或错 2K19 DJ Leonard Exclusive Nonstop Remix
🔴 Watch Video On YouTube ➞ https://youtu.be/PBemJ9TgbZ0
───────────────────────────────────────
►✔ ㋡ Follow DJ Leonard
➞ Wechat : jhengwai0504
──────────────────────────────────────
✔ Follow DJ KING
➞ Facebook : https://goo.gl/Nij7ZV
➞ YouTube : https://goo.gl/5uezBb
➞ Email : [email protected]
➞ Wechat : DJKingTaiWan
──────────────────────────────────────
How to convert videos into music/mp3! :
https://youtu.be/p18GgGnBGGA
──────────────────────────────────────
🔴 歌曲版权为歌手本人及其音乐公司所有,若喜欢他们的音乐请支持正版。本频道致力于帮助原作者推广,无意冒犯任何人或公司。请大家支持原创者,内容论点与本频道无关。
※ 若版权方认为影片有侵害到您的版权权益的内容,请联系卸下影片,谢谢 : [email protected]
------------------------------
#DJKing #慢摇 #慢搖歌曲 #慢摇2018 #慢摇歌曲 #慢摇串烧 #慢摇舞曲 #慢摇串烧2018 #慢搖逆襲 #中国好歌曲 #中文舞曲2018
- Thank For Watching!
reverse video中文 在 無限期支持陳水扁總統,台灣加油! Facebook 的精選貼文
#陳水扁 總統 ⚡病情嚴重惡化,民團夜宿喚人權
前總統陳水扁驚傳在9月中曾發生⚡呼吸中止⚡現象,時間長達8分多鐘, (請點撃下方 #阿扁 照片,只需回文一次,全世界自動分享人同步 ) Once again, it's time to look at Taiwan. Unfortunately, there is still a need to call for freedom from prison for Chen Shui-bian and a need to call out Ma Ying-jeou (the most unpopular president in Taiwan's history) to stop abusing human rights principles for shameful political hunts. For those of you who have been following, this call has been made for far too long and has seen deaf ears. For those new and old, let's look at some of the why. Following the latest findings in Taiwan's judicial system, the need is stronger than ever: a free Taiwan needs a free Chen Shui-bian. With a deeply problematic trial process, a failure to provide adequate medical care, and a dangerous message to a new multiparty democracy, Ma Ying-jeou's quest to continue to jail the first and only politician outside the Kuomintang (KMT) to hold highest office is a bad and faithless move. It is indicative of an attempt, with the complicity of the rest of the KMT for failing to speak out and dissent, to beat back the human rights that Taiwan's people have fought with their lives to acquire. The rights enshrined in the Universal Declaration of Human Rights (UDHR) deserve durable and complete respect, not the sort of abuse heaped upon them in the actions of a hapless president who's single-digit approval ratings suggest an intent to forgo the beauty of rights in an effort to grab the ugliness of raw power. 但就算病情如此危急,法務部仍拒絕讓陳水扁保外就醫。對此,有許多公民團體預計將於17日夜宿自由廣場,希望藉此喚起民眾對 #阿扁 人權的關注。根據榮總醫師郭正典證實,陳水扁在3個月內發生2次呼吸中止現象,最近一次是在9月14日凌晨,時間長達8分多鐘。陳水扁病情嚴重惡化,就連台中榮總醫師也無法醫治。前總統陳水扁驚傳在9月中曾發生呼吸中止現象,時間長達8分多鐘。有許多公民團體預計將於17日夜宿自由廣場,希望藉此喚起民眾對陳水扁人權的關注。針對法務部堅持不讓陳水扁保外就醫之事,現在有《陳水扁總統民間醫療小組》、《臺灣醫社》等多個公民團體預計在17日前往法務部召開記者會,並夜宿自由廣場。這些公民團體想藉由實際行動喚起民眾對陳水扁人權的重視,並希望法務部能承諾同意讓陳水扁保外就醫、居家治療。他們也強調,若未能得到法務部善意的回應,將不排除有下一步的動作。Taiwan has a long history in the history books of the West. When the Portuguese sailed by in 1544, they named the main island Ilha Formosa, or "Beautiful Island" by the Portuguese when they sailed by in 1544, though indigenous peoples who'd already been there for at least five thousand years already had names for it. In the following three and a half centuries China, Spain, and the Netherlands all juggled claims of sovereignty, settlement, and trading rights before the Qing Dynasty ceded the area to Japan in the late nineteenth century. After WWII, the Republic of China was established by the Kuomintang (KMT) in retreat from the Chinese civil war and took possession after Japan's surrender.
Taiwan魂認識台灣人的總統-陳水扁 ☔ #台湾の本土化運動を推進する立場からの総統である 呂秀蓮 明確宣布,本周日(28日)下午2點在中山堂及西門町舉辦的台灣和平中立公投連署活動結束之後,立即轉往台灣博物館 (襄陽路2號)進行救扁絕食。呼籲各界人士以各種方式共同響應,以免陳水扁前總統在法務部的怠慢中病情惡化,導致任何不測。陳總統民間醫療小組, 郭正典 陳昭姿 郭長豐 Johnny Huang 黃育旗 聲明 : 對於呂副總統將以絕食要求讓陳總統儘速保外就醫一事,我們深表心痛與不捨。伴隨且照顧陳總統將近三年的民間醫療小組,非常了解陳總統,他寧可犧牲自己性命,也不願意任何人為救援他而絕食傷身,尤其支持者不乏老弱民眾;此外,絕食可能引起的生命健康風險,還需要顧及醫療後援是否充足。基於上述理由,身為醫療團隊成員,我們不主張響應絕食,但呼籲群眾前去關心與聲援,不讓呂副總統孤單。希望馬政府尊重醫療專業,履行人道與人權,儘快讓陳總統返家療養, 臺左維新主辦救扁音樂會之打倒國民黨 自由廣場, 協辦與聯名團體目前確定有(依筆畫排序):小蜜蜂全國工作總部、公投護台灣聯盟、太陽花青年福音團、台灣北社、台大濁水溪社、民主鬥陣、全面真軍、青春快閃、拷秋勤、捍衛台灣文史青年組合、基進側翼、黑色島國青年陣線、激進陣線、 臺左維新, Video sorce 福爾摩鯊會社 FORMOSHOCK , 我們亦在此向所有支持釋放陳前總統的朋友,公開徵求陳水扁總統相關的影片、照片(無版權疑慮者),作為我們後續製作活動宣傳影片的材料。
這一次,我們用Free Hugs愛與擁抱,讓阿扁回家
#自由阿扁FreeHugs擁抱Taiwan魂聨盟
#可蕾亞特FreeHugs免費擁抱Taiwan工作室聯盟
♻ #綠色能源公益慈善免費擁抱Taiwan聯盟 ♨
➿ #免費擁抱影片Free_Hugs_Videos_Campaign_Taiwan聯盟
#綠色能源公益慈善免費擁抱Taiwan聯盟Free_Hugs_Green_E_Campaign
⛵ #姚宗翰公益慈善免費擁抱FreeHugs高雄里民Taiwan聯盟
#黑色島國童年陣缐 聯盟
1⃣ #免費母語FreeHugs擁抱本土Taiwan藝文聯盟
2⃣ #無料の抱擁FreeHugs台日友好TaiwanJapan聯盟
3⃣ #免費幽默擁抱人生FreeHugs好笑Taiwan聯盟
4⃣ #免費健康FreeHugs醫學研究Taiwan聯盟
5⃣ #免費建國擁抱大旗FreeHugs自由獨立Taiwan聯盟
6⃣ #免費病毒擁抱駭客FreeHugs精研所Taiwan聨盟
7⃣ #CatherineYen免費藝術擁抱世界FreeHugs和平Arts聯盟Campaign
8⃣ #自由擁抱FreeHugs政治Taiwan聯盟
9⃣ #免費吃喝玩樂FreeHugs擁抱八卦芭樂Taiwan聯盟
1⃣ 0⃣ #自由革命擁抱軍火FreeHugs造反Taiwan聯盟
#自由阿扁FreeHugs擁抱Taiwan魂 2003
www.facebook.com/FreeHugsAbian
#白色雨傘搶救阿扁革命 2003年陳水扁替二千三百萬天天呼口號自由人權民主的台灣人拿下世界人權獎 ,全民總動員人命關天,這是台灣人權之戰 ❗請拷背下方 # 超連結 # HashTag 配合您相関fb文章,把搶救阿扁總統的聲音傳出台灣島,大家搶救那當初六百萬的人民選出來的,亞洲第一位和平政權轉移的總統 Universal Declaration of Human Rights #陳水扁のリリース #無料の抱擁FreeHugs陳水扁JapanTaiwanCampaign #該編
#UDHRsaveAbian #FreeShuiBianChen #FreeAbian #白色雨傘搶救阿扁革命 # 立即釋放阿扁總統 #阿扁 #陳水扁 #陳水扁總統立即無罪開釋 #微罪減刑
㊙『 扁 案 五 大 荒 謬 』㊙
1. 史無前例,檢察官:「辦不出來就走人」
2. 為關而關,台北地方法院審判中途換法官
3. 檢察官脅迫,證人辜仲諒、杜麗萍作偽證
4.「國務機要費案」高等法院改判無罪
5. 所謂「扁四大案」大多已判無罪定讞
http://abian.tw/?c=6&id=744&ref=ch
The "Republic of China" (ROC) had a rocky start under the KMT. With the status as the sole legal party and as puppet prop of Chiang Kai-shek's dictatorship (followed by his son's), the KMT established an authoritarian state replete with human rights abuse and little freedom accorded to the island. With the White Terror beginning with the 228 Incident ini 1949 and initiating martial law that was the world's longest when eliminated in 1987 (currently only human rights horrorshow Syria has a longer record), the KMT has a grim record as caretaker of the rights of Taiwan's residents. Only in the last decade of the twentieth century was there any legal opposition party and only in the last five years of it was the first direct presidential election, with the 1996 term of incumbent, Lee Teng-hui, serving his final term as president. In the next election, the Democratic Progressive Party (DPP) saw Chen Shui-bian and Annette Lubecome the president/vice-president in the first non-KMT administration in the ROC. The duo won a second term in 2004 and were precluded from another term in 2008, when the KMT returned to power with the election of Ma Ying-jeou (fifty eight percent and reelected in 2012 with fifty one percent). Disturbingly after Ma took office, a vendetta has been pursued against Chen.前總統陳水扁目前仍在台中監獄服刑,其子陳致中今天替他發表兩本新書《 #送進黑牢的愛心餐》和《 #穿透黑暗的天光 》,#陳致中 說,根據最新民調,有7成的台灣民眾認為阿扁應該保外就醫,呼籲馬英九不要漠視民意,早日讓父親出獄接受治療。
http://m.ltn.com.tw/news/politics/breakingnews/1121842
20141002《扁案態度民調 6成4支持讓扁返家休養》
http://news.ltn.com.tw/news/politics/breakingnews/1121060
20140915《阿扁的海角七億證實莫須有,民進黨中央大咖竟無人敢發聲?》http://disp.cc/b/163-87ne
20140806《特偵組查無陳水扁海外洗錢證據 全案簽結》
http://news.ltn.com.tw/news/politics/breakingnews/1074444
20140810「什麼、原來沒有海角七億?陳前總統,對不起」
http://news.ltn.com.tw/news/opinion/paper/803327
20100608《〈快訊〉侵占機密外交款項 陳水扁獲判無罪》
http://goo.gl/6phAJO
Rather than engage in a peaceful transfer of power, which might have helped burnish the KMT image showing them to be gracious winners rather than sore losers, the Ma administration pursued any and every wisp of possible allegation in a set of legal proceedings that were deeply disturbing and violated the international legal norms that we take for granted in the developed and democratic world. Shifting charges, witness intimidation, costumed harassment, and a public relations smear campaign did not speak highly of the motivations of the prosecution (directed by Ma's Special Prosecutor and only answerable to him) nor of any evidence as being other than gauzily thin hearsay. It served to indict Ma himself as incapable of reconciling an island that could only be called "polarized" in the most charitable and expansive use of the term. On innumerable charges, and with the KMT incapable of producing any definitive list of pending cases to us in nearly three years of requests by us nor to even define in law the supposed "inability" of Ma to offer better relief to a former president and the only one from the opposition, Chen was sentenced to nineteen years and has served over a third of his sentence. [台灣"實"事]「扁案」是「政治迫害」!
9/22 民報《涂醒哲:扁總統政績輝煌 根據陸續出爐判決 何罪之有?》
文中含『扁案 五案 判決結果』簡圖、『阿扁總統12大政績』-
★ 自始至終攏相信阿扁總統的支持者 可以"溫習"、
具正義感、但受媒體/親友誤導而誤會阿扁總統的台灣人 請看!
[FB專頁]『陳水扁』、『涂醒哲 改變嘉義的力量』
https://www.facebook.com/chiayi.twu?fref=ts
https://www.facebook.com/abian1012?hc_location=timeline
➡#蔡宜蓁 http://goo.gl/Lg3rgU ➡#StevenHong http://goo.gl/fKDRDkEdit Chen was jailed with considerable prejudice and with clearly premeditated intent to silence dissent from the KMT agenda. His conditions of detention were below those of an international standard of prison conditions and his treatment was depressingly disregardful of his position and state. While we firmly believe that all peoples should receive equal treatment under the law, we also believe that it is a deeply dangerous message to treat Chen so despicably for charges that appear to us (and increasingly to the public and opinion leaders) to be trumped up and based on accusations of nonviolent behaviors. As the first and only opposition leader in the highest political office, Chen's supporters of all stripes both past and current, and any who would deviate from a programmatically KMT-dictated agenda, have been warned off with a hideous message. Ma has certainly shown his willingness to attack any who deviate from his orthodoxy, including the KMT members who happened to be Minister of Justice and the widely respected Speaker of the Legislative Yuan (Taiwan's single-house legislative House). Additionally, his treatment during incarceration has, once again we state, created new medical conditions that are serious and have made others worse (in some cases permanent). This experience is another systematic attack on his basic human rights.<快訉>:特偵組查無洗錢實證,釋放陳水扁,偵辦5年多,將陳總統洗錢案全案簽結,因為查無任何不法,但是陳總統人呢?在黑牢已經快6年,腦病變愈來愈嚴重,不准保外就醫,國務機要費案無罪、外交零用金案無罪,唯一在執行的龍潭案,關鍵證人辜仲諒早就承認作偽證,全臺灣人站出來~前總統陳水扁先生說;有次吃飯時,被米粒阻塞嗆到,後來到門診取出一堆米粒;過幾天,有次半夜一點多,他不知是嗆到,還是睡眠呼吸中止症的關係,一直無法呼吸,他就想到猝死,「萬一真的有事,我放棄急救,不要插管,不要浪費葉克膜」。黃煌雄以4張照片追溯17個月來扁病情的發展http://m.appledaily.com.tw/.../politics/20140616/417057 What's new? What's new is that a panel of special prosecutors have now dismissedany possibility of added money-laundering charges against Chen after five years of his time in prison with sinking hope. After the conviction of an earlier special prosecutor, there should be serious suspicion renewed and increased about the legitimacy, motivation, and impartiality of this set of cases. Once again, Chen appears innocent of the array of charges against him while his medically-verified ill-health has been caused, aggravated, and made permanent because of the conditions of his incarceration. Chen should be freed immediately and a special prosecutor might open an investigation into Ma Ying-jeou himself.<需要分享這個活動,讓訊息散發出去.謝謝> 保外就醫依監獄行刑法第五十八條之規定有下列情形之一:(一) 受刑人現罹疾病,在監內不能為適當之醫治者。(二) 受刑人衰老或殘廢不能自理生活者。(三) 懷胎五月以上或分娩後未滿二月者。陳水扁目前的身體狀況不好,而且有生命危險:http://alliancesafeguardingtaiwan.blogspot.tw/.../blog...
人權也是民主的指標!,讓世界看到 台灣人期盼維護人權與民主的心意!, 連署頁 http://ppt.cc/QhmB 連署方式 http://ppt.cc/qsS0 Americans could use hearing more about Taiwan's history, politics, and culture. Given that we spent decades declaring that Taipei was the legitimate government of China only to suddenly lurch such recognition to Beijing in an effort to contain and counter the Soviet Union, you'd think we'd know more. You'd especially think we'd know more since we continued to be the guarantor of Taiwan's autonomy with military exercises, arms sales, and implied willingness to intervene on behalf of Taipei in the event that Beijing were to use force. Moreover, as perhaps the standard-bearer of East Asia's quickest shift from authoritarian rule to multiparty democracy and a society as wired and hip as Tokyo (or Portland), you'd think we'd be at least aware of the stakes at hand. As the de facto guardians of Taiwan's freedom when it comes to the threats from Beijing, we are morally bound to speak up for Taiwan's human rights protections and to withdraw support from those elements who would eliminate them or apply them selectively 連署內容的中文翻譯;,基於醫療人權原則,我們呼籲盡速讓前總統陳水扁保外就醫。台灣前總統陳水扁已經被關6年多,這些年來他的身體狀況一直不好,被送至醫院做詳細的檢查。前總統陳水扁被診斷出腦部額顳葉病變導致的多重功能退化,例如睡眠呼吸中止症與尿失禁,還有可能因嗆到而導致窒息,以及意外跌倒撞到頭部等致命危險。 就算是受刑人也有接受醫療的基本人權,這是普世人權的核心價值。陳前總統罹患多種疾病,需要在專門的醫院接受立即且合適的治療,而不是在監獄裡。所有唯一 代表臺灣魂的阿扁總統 (請點擊下筆跡照片同步補充資訉及分享) ➿➡http://goo.gl/xhbesh Taiwan has seen tectonic changes in only the last thirty years, mostly forward. But the last six years have seen attempts to reverse the gains made, and it must cease so Taiwan can move forward again. The people of Taiwan deserve the human rights gains they have fought for, and for those gains to both continue and to be durable. It is time to free Chen Shui-bian and to dump Ma Ying-jeou. Take a moment to contact your Senators and Representatives in Congress (once again, seewww.contactingthecongress.com for details on how) and ask them to speak up on behalf of Chen Shui-bian and to watch carefully the rabidly vengeful Ma Ying-jeou. There should most certainly be a resolution to prevent or deprive Ma from obtaining a United States passport to use to flee with ill-gotten gains after the end of his disastrous second term, but it is the freedom of Chen, and the hope of the pluralist rights-loving Taiwanese themselves that is the most important goal. Don't let the ugliness of Ma destroy the beautiful island.#陳水扁 #阿扁 #柯p挺阿扁保外就醫 ..∧_∧.•*""*•親愛的好友➡ #綠色能源公益慈善免費擁抱Taiwan聯盟 Free Hugs團結力量大
➿➡http://goo.gl/Agb9UR The UDHR and other human rights documents and standards affirms that human rights be available to everyone. It shouldn't matter what party people belong to or whether they have a different view than another party. It is time for all Taiwan to come to the defense of hard-won principles and to not stand idly by while Ma lies and Chen dies. It is time for Americans to speak up for what is right with a full-throated defense of rights requested of their representatives. Chen's death (or even continued demise of declining health) is an affront to the ideals of multiparty democracy, impartial justice systems, and the imperative for peaceful transfers of power between political parties.
➿ #Design 原作 By #謝靜鋒 #好好吃QQ人像館
http://goo.gl/eu3xjc
⛵ #Edit 編輯 By #可蕾亞特FreeHugs免費擁抱Taiwan工作室聯盟
http://goo.gl/RR50W4
☔ #袁紅冰 對 #阿扁 總統完全改觀, 他寫這本書是要為 平反 #陳水扁 總統
這本書好像2012年就出了, 不過我五月看到的是2014年4月重新編版的版本. 應該很多前輩都看過了, 不過還是分享一下(而且連 #誠品書店 都自我審查, 開始愛放不放袁紅冰的書了)
總之, 袁紅冰在2009年的書"台灣大劫難"裡對陳水扁跟他家族貪腐給台灣自由造成的傷害嚴厲批評, 不過從2010年起中共內部權力鬥爭以後, 很多機密的訊息流出來,就把共產黨跟國民黨是如何聯手預謀, 在中共總参二部主導下, 把阿扁構陷出貪瀆案, 然後從此汙名化台灣的民主及台獨思想.自此袁紅冰對阿扁完全改觀, 他寫這本書是要為阿扁平反, 他寫:"陳水扁執政八年期間,台灣擠身世界上最自由的國家行列. 這是台灣的驕傲, 也是人類自由事業的重大成果.當前, 陳水扁冤案在拷問台灣的良知. 台灣人如果沒有勇氣和智慧拯救處於司法迫害下的臺灣之子陳水扁, 也就不可能拯救台灣的前途...."
他認為現在不只是要爭取陳水扁保外就醫的權力或特赦, 更重要是要揭露陳水扁遭受中共及其操控的勢力的政治誣陷和司法迫害的內幕, 向世界證明陳水扁無罪, 從而還陳水扁以公道.裡面還提到2004年阿扁競選總統連任時的三一九槍擊案, 也是中共安排的, 而且本來就預計要刺而不殺(呂后是倒楣的), 只要輕傷,並且事後用中共在台灣養的名嘴及藍營人士去發輿論說一切都是阿扁自己策畫的苦肉計,綠營當然會反駁, 然後在藍綠吵來吵去時, 中共就安排李昌鈺來鑑定(原來他也是他們的人啊~~), 在李昌鈺結論三一九"非政治謀殺"後,說阿扁自導自演的輿論更是沸沸揚,一切都是中共的完美演出...
來幫書畫個重點~
2000年阿扁當選總統, 中共國民黨所有的人都嚇一跳, 連阿扁自己都沒有想到, 中共就慌了手腳想要打擊他; 書裡講應該只有李登輝預見阿扁會當選,寫說李登輝力推連戰為國黨候選人, "只因其人至於至蠢, 至笨至拙, 獲選為該黨候選人已經表示未選先輸", 逼著宋楚瑜脫黨參選, 幫助阿扁當選;
2002年中共總参二部就出"囚"這個對台戰略, 目的是從政治摧毀台灣的民主跟台獨, 因為這會影響到中共的核心國家利益. 從這裡就開始了中共主謀, 國民黨幫兇把扁羅織入罪的計畫了, 重點是用台灣法律程序對阿扁進行追訴, 正好用到國民黨的政治遺產- 一直追隨國民黨的檢調司法情治部門;
2004年陳雲林曾經建議中共當局全力投入政治資源, 幫助國民黨打贏民進黨, 但是沒被採納, 一來阿扁執政這四年, 中共醞釀的還不夠, 沒有把握一次摧毀他;二來因為中共想要讓國民黨再餓四年, 讓一些2000年敗選時還沒投奔中共結盟取暖的國民黨權貴, 徹底的失守奔向中共;然後就是開始嚴密監控阿扁全家, 幕僚所有身邊的人...
順便養十幾個名嘴, 中共判斷台灣為典型庸俗小市民社會, 民心民意主由同樣庸俗的大眾傳播媒介左右, 除了輿論讓人們相信的東西之外, 再沒有任何其他事實真相~
再由中共暗中出資, 由徹底投共的台灣商人出面買台灣媒體 (忘忘), 他們提出在2008年後要充分應用操控台灣輿論的能力, 形成對台獨抑制避之唯恐不及的政治氛圍,紅衫軍也是中共的完美計畫一部分, 施明德可能到現在都還搞不清楚狀況, 但是施明德當時曾經力阻國民黨權貴徹底發動動亂衝進總統府攻扁, 不知是否因還有良知?
2008年年初中共台灣戰略家辛旗總結紅衫軍運動時, 曾惋惜嘆:"紅衫軍攻入偽總統府,抓拿陳水扁之謀功敗垂成, 是一大憾事. 否則, 我軍早可藉機揮師入台...";
(這不是暴民, 什麼才是暴民?)
"囚"本來是設定到2012年就終結, 在胡胡出席18代移交政權時順便簽和平協議close thedeal, 但中共爆發薄熙來事件, 他們太忙了就沒做這事...中共很喜歡林毅夫(到今天為止仍被通諜罪追訴)曾有考慮他當台灣特別行政區第一個特首才由星雲開口把他"人道關懷"回台灣, 就是林毅夫想出用EFCA把台灣鎖進中國經濟體不得翻身~
中共收買了前美國AIT包道格, 包在2012年大選前幫馬助選,
㊙美國幫馬作弊二次總統選舉真像80內回文
㊙➡點擊這65回文➡
https://www.facebook.com/river10des…/posts/10203105393291822
陳雲林說可以用十億美元幫馬英九買一個諾貝爾和平獎.中共透過國安部的戰略特務蔡國強去把馬英九女兒納入旗下學爆破~ (所以馬在中共手裡的就是女兒嗎? 沒有裸照也沒有神秘689嗎?)
中共對馬的定位認為是亡黨亡國之君, 他們對馬的威脅利誘不斷, 對馬覺得有點煩, 因為馬還有權力, 不像國民黨權貴已經無權, 只要中共略施小惠就感激涕零, 馬想要開天價, 所以偶爾我們看到統媒也一直在挑撥藍營內部反馬, 或強力主打馬低民調的新聞, 就是中共在給他下馬威.2011年夏天, 台灣大選忙著競選時, 黃世銘率檢察系統官員訪問大陸受到接待, 事後在相關報告中留下兩句話: 通過接待活動的安排, 給台灣檢察官留下一個深刻印象,及祖國是他們的堅強後盾, 他們依法承辦台獨勢力的努力, 會得到強有力的支持.台灣檢察官員都很放鬆, 普遍表現出對美食美酒以及某些刺激性娛樂的興趣..." 黃世銘回來後不久, 檢調單位就以國安密帳起訴李登輝.
總結-阿扁到底為什麼還在坐牢??
如果這本書的內容屬實, 坐牢的不應該是他, 鄭南榕已然離世,
阿扁還咽咽一息的活著, 他應該要好好的, 被台灣人尊敬的活著-More #陳水扁加油 to read
代表臺灣魂的阿扁總統 (請點擊下親口訴由鄭爽先生筆跡之照片,同步回文補充資訉及分享) ➿➡http://goo.gl/xhbesh
#柯p 挺阿扁保外就醫
..∧_∧.•*""*•親愛的好友
➡ 18個 Taiwan #FreeHugs粉絲團
團結力量大
➿➡http://goo.gl/Agb9UR
#可蕾亞特FreeHugs免費擁抱Taiwan工作室聯盟
http://goo.gl/RR50W4
♻⏩ #綠色能源公益慈善免費擁抱Taiwan聯盟 ♨ #高雄氣爆
❤ 57 義工小編大隊 ~發動⚡ 甲級動員 ⚡支援救災 ❤
http://goo.gl/hMKTpn
➿⏩ #免費擁抱影片Free_Hugs_Videos_Campaign_Taiwan聯盟
http://goo.gl/GpRAAI
#姚宗翰公益慈善免費擁抱FreeHugs高雄里民Taiwan聯盟
Google簡連結 http://goo.gl/21R5zq
☔ #姚宗翰網路後援會
Google簡連結 http://goo.gl/z2cduy
#可蕾亞特FreeHugs免費擁抱Taiwan工作室聯盟
⛵ #姚宗翰網路後援會
#姚宗翰公益慈善免費擁抱FreeHugs高雄里民Taiwan聯盟
♻ ➡ #綠色能源公益慈善免費擁抱Taiwan聯盟 ♨ #高雄氣爆
➿ ➡ #免費擁抱影片Free_Hugs_Videos_Campaign_Taiwan聯盟
➡ #Click點撃這分享101支綠色能源公益慈善免費擁抱影片Taiwan聯盟
目前增架新第7至17個facebook #FreeHugs粉絲團 專頁,己64位義工小編,無限期招慕志工朋友聨盟參與
1⃣ #免費母語FreeHugs擁抱本土Taiwan藝文聯盟
2⃣ #無料の抱擁FreeHugs台日友好TaiwanJapan聯盟
3⃣ #免費幽默擁抱人生FreeHugs好笑Taiwan聯盟
4⃣ #免費健康FreeHugs醫學研究Taiwan聯盟
5⃣ #免費建國擁抱大旗FreeHugs自由獨立Taiwan聯盟
6⃣ #免費病毒擁抱駭客FreeHugs精研所Taiwan聨盟
7⃣ #CatherineYen免費藝術擁抱世界FreeHugs和平Arts聯盟Campaign
8⃣ #自由擁抱FreeHugs政治Taiwan聯盟
9⃣ #免費吃喝玩樂FreeHugs擁抱八卦芭樂Taiwan聯盟
#自由革命擁抱軍火FreeHugs造反Taiwan聯盟
reverse video中文 在 Nic Youtube 的最佳解答
倒放挑戰第二集來了
這次換起司來復仇啦
#倒放挑戰
#跟我一起宅在家
#猜
===========================
💘If you like our video, you can subscribe us, and if you have any advice or feeling about our video, just leave some comments below, we would be pretty happy if you do so.
===========================
⚡zh-tw ‣ Carltim Zeng & Louis Li
===========================
💎Join member 成為這個頻道的會員並獲得獎勵💎
https://bit.ly/3gCJ2UQ
===========================
🧀Follow us! 日常更新
I G ‣ https://bit.ly/3gxdtfc
B F ‣ https://bit.ly/2zILLeT
#bl #gay #couple #love #cute #vlog
#同志情侶 #夫夫 #GayCouple
#開箱 #群組 #交友 #旅遊 #美食 #食譜
===========================
💌Business cooperation 合作請洽
E-mail ‣ chaocai520@gmail.com
Line ‣ @984aktas
歡迎留言或寄信告訴我你的想法
===========================
💻Become a translator 成為影片字幕小幫手
🎵Use music 使用的音樂
(待補)
===========================
🈲Channel statement 頻道聲明
本網站影音創作內容皆為【Chaocai喬凱】頻道所有
若有轉載、再製、轉錄等非授權行為
頻道將會採取檢舉、訴訟等途徑!
reverse video中文 在 DJ MoonBaby Youtube 的最佳解答
CORSAK - 溯 Remix(Reverse) Feat. 馬吟吟『Alan Walker 鼎力推薦的中國電音製作人!』【DJ MoonBaby】
訂閱頻道收聽更多好聽的歌:
Link video: https://youtu.be/xYRf71zaSxg
※該歌曲版權為歌手本人及其音樂公司所有,本頻道僅提供試聽,若喜歡此歌手音樂請支持正版,如版權方認為該影片有侵權一事,請與我們聯絡,本頻道將徹底刪除影片。
※輔助圖像都來源於網絡,版權歸於原作者所有。如需添加版權信息,請與我們聯絡。
-
※若您喜歡頻道內的音樂,請多使用點讚、訂閱、分享功能,多謝~
reverse video中文 在 唔熟唔食 Cook King Room Youtube 的最讚貼文
【低溫焗斧頭扒】https://youtu.be/AQWDj6pGZiY
【法式紅酒雞】https://youtu.be/G_8yjGajnEU
【自家製 肉丸意粉】https://youtu.be/prC_jQl5esI
【牛油果香草雞肉沙律】https://youtu.be/mS45bruiI0A
上年臨尾香比大家笑到gapgap聲嘅威靈頓牛,終於有機會 remake。
唔駛再得失呢個英國名菜, 同上次大致上差唔多,唯一唔同嘅就係今次慢煮好之後我哋再做一次 reverse sear, 令到件肉更香,口感同味道多啲層次。
始終有時開party 為咗食物種類好多多元化,慢煮定一啲食物真係可以幫到手 :)
希望大家鍾意嘅讚個好,訂個閱,留個言支持下小弟. 多謝各位!
ps. 多謝網友D 幫手中文字幕??
I remade this for my beef wellington video last year, finally got a chance to make it for Christmas again this year. This is an old classic British fart which can't let it goes wrong. The precedure is pretty much the same apart from the reverse sear which I've used in this video to enhance the flavour and texture to another level.
This is something that you can make for parties espcially something that you can prepared earlier. If you liked this video please don't forget to subcribe my channel and drop me a line, thank you very much indeed.
#慢煮 #威靈頓牛 #聖誕食譜