MENU DIET YANG SESUAI UTK BF MOM
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Menu diet BF mom tak byk beza pon dgn menu diet orang2 lain. Cuma extra, portion perlu pada fiber. Utk protein jaga portion, cara masak dan
karbo pilih byk yg kompleks karbo mcm..
✅roti wholegrain,
✅parboiled rice,
✅wholemeal wrap,
✅wholegrain pasta,
✅cauliflower,
✅quinoa dan lain2.
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Buah-buahan dan fiber lebihkan.
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Yang paling penting KAWAL PORTION dan CARA MASAKAN! Elakkan white sugar, transfat and process food. Air kosong haruuusss 3 liter above.
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同時也有365部Youtube影片,追蹤數超過304萬的網紅MosoGourmet 妄想グルメ,也在其Youtube影片中提到,アレンジいろいろプルドポーク。圧力鍋で簡単。ブロック肉が安いときはコレ! 豚のブロック肉を野菜と煮込んで、細かくほぐして食べるプルドポークを作りました。パンに挟んで食べたりご飯にかけたり、パスタに和えたりといろいろ使えます。 今回はアメリカ料理らしいアボカドのハンバーガーと、日本の卵かけご飯を紹介し...
rice pasta 在 Charmaine Phua Facebook 的最佳貼文
Come hang with the ONE FM Crew... The ones in 2D at Upper Thomson MRT! 😏 (Psst... It’s located at Exit 3!)
Best part: It’s just a 2-min walk from the new station on the Thomson-East Coast line to @helloarigato.official, a newly opened Japanese-inspired cafe in the hood that serves up sandos, donburis, pastas and more.
Everything we had was yum (from the Gyu Sando to the Miso Buta Don and Kinoko Pasta) but if you’re not that hungry, please at least try the Musubi Shi (breaded spam Japanese rice “sandwich”) and the cruffins... Check the pics!
Heard great things about the Otah Sando too, but we didn’t manage to fit it into our tummies that day... Gotta head back to do it sometime! 🤤
#charmfeeds
rice pasta 在 Facebook 的最佳解答
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At the same time they’re also selling special hand crafted limited edition Snowskin Mooncake 🥮 with the secret recipes of childhood taste 🧸
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[ Serves No Pork ]
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rice pasta 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
アレンジいろいろプルドポーク。圧力鍋で簡単。ブロック肉が安いときはコレ!
豚のブロック肉を野菜と煮込んで、細かくほぐして食べるプルドポークを作りました。パンに挟んで食べたりご飯にかけたり、パスタに和えたりといろいろ使えます。
今回はアメリカ料理らしいアボカドのハンバーガーと、日本の卵かけご飯を紹介します。
我が家の圧力鍋はだいぶ年季が入っていますので、できるだけお見せしたくない気持ちがはたらいてしまった編集で鍋が見えづらい状態になっております。
*レシピ*(500gのお肉から300gのプルドポークができます)
1.豚の肩やもものブロック肉 500gに塩胡椒とすりおろしたニンニクをすり込む。
2.鍋に玉ねぎのスライス125g、にんじん 1/2本(50〜75g)を入れ、水 300mlを入れる。
3.(1)の肉を入れる。
4.蓋をして、火にかける。圧力がかかったら弱火にし50分加熱する。
5.加熱が終わったら火を止め、自然に圧力を下げる。
6.肉を取り出し、細かくさく。
7.残った野菜とスープを使って、ソースを作ります。細かく砕き、ケチャップ 35g、ソース 35g、醤油 5gを入れ中火で13分ほど煮詰める。
8.でけた。
(6)の肉 100gに(7)のソース75gを絡めてつかう。粉チーズや黒胡椒をかけてもおいしい。必要なら 追いソースをする。
#プルドポーク #プルドアレンジ #プルドでごちそう
Pulled Pork in Various Arrangements. Easy with a pressure cooker. When block meat is cheap, this is the way to go!
I stewed a block of pork with vegetables to make pulled pork that can be broken up into small pieces. You can use it in a variety of ways, such as on bread, over rice, or with pasta.
This time, I will introduce avocado hamburger, which is a typical American dish, and Japanese egg on rice.
My pressure cooker is getting old, so I didn't want to show you as much as possible, so it's hard to see the pot in the editing.
*Recipe* (from 500g of meat you can make 300g of pulled pork)
1.Rub 500g of pork shoulder or thigh block with salt, pepper and grated garlic.
2.Put 125g of sliced onion, 1/2 carrot (50-75 g) and 300 ml of water in a pot.
3.Add the meat from (1).
4.Cover with a lid and heat. When pressure builds up, reduce heat to low and cook for 50 minutes.
5.After heating, turn off the heat and let the pressure drop naturally.
6.Take out the meat and chop it into small pieces.
7.Make the sauce with the remaining vegetables and broth. Break into small pieces, add 35g of ketchup, 35g of sauce, and 5g of soy sauce, and simmer over medium heat for 13 minutes.
8.Done. Use 100g of meat from (6) and 75g of sauce from (7). It's also delicious with grated cheese and black pepper. If necessary, add additional sauce.
#pulledpork #recipe #arrangements
rice pasta 在 Zermatt Neo Youtube 的精選貼文
Coming back to you guys with another Hawker Food Challenge! We went to Golden Mile Food Centre for this episode and the situation there seems pretty bad. Do support the hawkers if you guys are in the area!
What I got:
Ashes Burnit - Cheeseburger & Truffle Mushroom Burger $13.90
Yew Chuan Claypot rice for 3 - $20
Hainanese Boneless Chicken Rice - $8 for 2 packs
Maggi Goreng - $5
Western Chicken Chop - $6.50
Flourful Delight Potstickers - $6 Wantons with chili oil - $4.50
Chef Chop Signature Seafood Pasta - $13.90
Wen Kang Ji – Wanton Noodles - $7
You Fu Hokkien Prawn Noodles $5
Hainan Hokkien Prawn Noodles $5
Chung Cheng Chilli Prawn Noodles - $4
The Original Vadai - $3
Minced Pork Noodles - $4
75 Ah Balling Peanut Soup - $2.60
Zhao An Granny Grass Jelly - $2
Connect with us!
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Use code ZERMATT for 58% off ALL Myprotein products.
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rice pasta 在 MONGABONG Youtube 的最佳貼文
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
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? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
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► Instagram: http://instagram.com/mongabong
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► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.