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Dah sengkak rasanya seluar & baju. Nasib baik under garments semuanya elastic. Nampaknya kena mula beramal soleh dgn oats & resume my workout routine setelah lebih setahun bertapa paksa kerana rela!😂😂
Ujung-ujung jadi chanteqs berseri bak @aishahanimofficial & sado sendu bagaikan ratah steroid free!💪🏋️♂️🤸🤣🤣 #oats #Quakeroats #loseweight #overnightoats #resipiChefZam #cheflife #ChefZam #healthybreakfastideas #rolledoats #cereal
#30SahurAbangBrian | Minggu ni semuanya bertemakan madu!
Ini salah satu menu jugak di kongsikan secara langsung di applikasi @lazada_my ... nak tengok balik episodenya? klik link di bio abg brian..
nantikan #SeleraLazada Khamis depan pada pukul 10pm utk lebih lagi hidangan sahur dan berbuka serta tawaran hebat!
#AbangBrianCooks
BUBUR OAT MADU
2 cawan air
1 cawan rolled oats
1 cawan susu
1 sudu kecil garam
1 sudu kecil serbuk kulit kayu manis
2 sudu besar madu
3 kurma, dihiris kasar
1 pisang, dihiris kasar
1. dalam pressure cooker masukkan kesemua bahan kecuali kurma dan pisang. Masak gunakan fungsi « porridge ». (Kalo takde pressure cooker, gunakan renehkan sahaja dalam periuk sehingga lembut)
2. Gaulkan masuk kurma dan pisang.
#tipsAbangBrian
- Kalo takde rolled oats, boleh gantikan dengan quick cook oats tapi tekstur die akan lebih lembut
- Kalo gunakan quick cook oats takyah gunakan pressure cooker, cepat je masak
#jomsahur #oats #rolledoats #honey #sahurrecipes #kurma #madu #porridge #oatmeal #malaysianfood #malaysianrecipes #asianrecipes #recipes #foodiesofinstagram #foodiesofmalaysia #resipimudah #resipi #101kesihatan #kesihatan
外はサク。
噛むとしっとり。
オートミールクッキー。
*
#オートミール #オートミールクッキー #ロールドオーツ #低脂質 #朝ごはんの記録 #体脂肪率 #155cm #rolledoats #ヘルシーレシピ #バルクアップ #fodmap #便秘解消
你知道燕麥片有分傳統(Rolled Oats)與即食(Instant Oats)兩種嗎?
一開始看許多國外的燕麥食譜，發現食譜中用的燕麥片大多都為"Rolled Oats"，中文為「傳統燕麥片」，但有長期在買燕麥片的人，應該會發現在台灣的賣場或是超市，看到的燕麥片幾乎都是「即食燕麥片」"Instant Oats"。但是我覺得目前大部份的台灣人應該不會主動去看英文，至少我的家人與身邊的朋友都是如此，所以也因此可能就認為燕麥片只有一種而已，也因為這樣，才讓我有動機想要特別打這一篇，讓更多台灣人認識這兩種燕麥片的差別。
完整細節 More details at
https://www.barrelleaf.com/rolled-oats-vs-instant-oats
✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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✔ 食譜使用 傳統燕麥片 Recipe with Rolled Oats
• 免烤花生燕麥棒 (全素, 無麵粉) - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• 酥脆燕麥餅乾 (全素) - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/
• No-Bake Peanut Butter Oatmeal Bars - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• Crunchy Oatmeal Cookies - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/
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✔ 食譜使用 即溶燕麥片 Recipe with Instant Oats
• 抹茶栗子鯛魚燒 (無麵粉) - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• 燕麥鬆餅(無麵粉,蛋奶素) - https://www.barrelleaf.com/oatmeal-waffles/
• Matcha Chestnut Taiyaki - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• Gluten-Free Oatmeal Waffles - https://www.barrelleaf.com/oatmeal-waffles/
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影片中有的 IN THIS VIDEO
• 藍蓋密封罐 - http://bit.ly/fido-container
• 密封罐 (旋轉打開) - http://bit.ly/mason-32oz
• Air-tight Container - https://amzn.to/2PGbzLH
• Jar - https://amzn.to/2P6ckwA
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 全素百萬富翁酥餅 - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• 全素黑白巧克力榛果派 - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• 全素豆腐巧克力布朗尼 - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
• Vegan Gluten-Free Millionaires’ Shortbread - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• Vegan Double Chocolate Hazelnut Layered Pie (No-Bake) - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• Vegan Gluten-Free Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Measurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
#傳統燕麥片 #oldfashionoats #rolledoats #即食燕麥片
我從小就愛花生醬，常常在網路上看食譜，想做 花生燕麥棒 想很久，去年下旬終於做了。而這個讓我一試成主顧的花生燕麥棒食譜，是改自前陣子在YouTube上看到這個食譜。作法真的很簡單，而且免烤，整個過程不用10分鐘!
I have loved peanut butter since I was a little child. I often see some recipe online, and the idea of making peanut butter oatmeal bars has been on my must-have-to-do list for a while. In the last half month of 2016, I finally made them!
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL
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影片中的 IN THIS VIDEO
• 自製花生醬：https://www.barrelleaf.com/homemade-pb/
• 研磨機 - https://goo.gl/9M5Ugp
• Homemade Peanut Butter - https://www.barrelleaf.com/homemade-pb/
• Grinder - https://amzn.to/2yEVnWE
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 全素椰片花生燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-coconut-peanut-butter-oatmeal-cookies/
• 巧克力香料南瓜焦糖條 (全素,無麵粉,免烤) - https://www.barrelleaf.com/chocolate-spiced-pumpkin-caramel-bars/
• 純素食譜 - https://www.barrelleaf.com/category/recipes/vegan-recipe/
• Vegan Coconut Peanut Butter Oatmeal Cookies (GF) - https://www.barrelleaf.com/vegan-coconut-peanut-butter-oatmeal-cookies/
• Chocolate Spiced Pumpkin Caramel Bars (Vegan, No-Bake) - https://www.barrelleaf.com/chocolate-spiced-pumpkin-caramel-bars/
• More Vegan Recipes - https://www.barrelleaf.com/category/recipes/vegan-recipe/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
• LINE@ - https://line.me/R/ti/p/%40epo5731x
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
Jun 23, 2019 - Explore Slenderberry's board "Rolled Oats", followed by 7757 people on Pinterest. See more ideas about recipes, food, yummy food. ... <看更多>
rolledoats 在 U商店從2017年開店起就提供 - Facebook 的推薦與評價
店內目前提供三種來自澳洲的燕麥片Instant Oats、純淨芬蘭天然大燕麥片Rolled Oats 還有王牌 加拿大有機無麩質大燕麥片 Organic Big Oat Flakes Gluten Free ... <看更多>