And that's a wrap!!! 🤭 didn't take photo, just these.
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First and last race for 2019. Thanks for carpooling 🚙 @kit_1990 thanks @jessboubie tumpang tent makan, sadap mangga but kick eh pedas, wish I had more time for A-Lot-of-Mix session (save for next time la. si @mond6530 bilang bikin sajuk di lihir 🤣 tahap halusinasi sdh dia).
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Thanks @medgelx.borneo for the FREE race slot 🤗
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Nasib nda pengsan, 1 tahun nda LSD, muscle memory ja, legs are ok but not confident to push harder. Was still coughing and had issues with my breathing (minor pull on my right rib side throughout the race 😪) Thank you #dramaking ramai photographer 📸 I rike 😍 gila punya panas, terus itam berbelang 😅 nasib sis ndada krem. Hot die me 🔥
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Terbaek la, see you next year as veteran runner or as a volunteer 🙈
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📍 Kionsom Waterfall, Sabah, Malaysia.
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#instarunner #running #kionsomrun2019 #kionsomrun #sioklagitidur #runnerproblem #kkcity #sabahrunningevent #sabahrunning #kionsom #20km #roadrunning #food #instafood #iatehillsforbreakfast #heatrunning @ Kionsom, Sabah, Malaysia
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Best feeling ever is running in the rain 🤪🤪🤪 I did a 6km initially and pacer asked me to join him for an additional 4km (almost gave up at 2km but kept going, nasib nda muntah hijau). That makes 10km that I haven't do in a long time. Nda payah cakap pace la ah. Mmg kelaut 🤣. Yang penting siap.
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Running in the rain without anything to protect your eyes is a struggle too. Pedih mataku, air bertakung, gila punya rainwater. I feel better eating without guilt 🙈
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I hope it rains again on Thursday, manatau bulih straight 10km 😜
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Thank you pacer @rizwanhazeman 📸 lama teda gambar lari lari 🤭
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📍 Taman Tun Fuad, Bukit Padang
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#running #newbalancemy #bukitpadang #runnerproblem #runningintherain #ashbenimble #gotheextramile #roadtotagap #coloredhair #runtoeat
runnerproblem 在 Maslight - Food, Lifestyle & Travels Facebook 的精選貼文
Back at it again. Night trail running 🏃🏻♀️with the gang, according to my Google Fit (sync from Huawei Health) I did 7.54km (my garmin hang, guess I can only upload that on Tuesday, hopefully my data is still there).
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Starts from Taman Tun Fuad Bukit Padang towards Kampung Sukang, ran uphill (nasib nda muntah ijau, macam kena prank pun ada😅) to yellow trail to peak to black trail to blue trail and back to starting line before continue the 2nd part of the training, which I didn't do coz it was so humid I need ice🔥
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Thanks geng, hopefully I can get back to fit and keep up next time 🤣
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📍 Taman Tun Fuad, Bukit Padang.
📸 : @rizwanhazeman (syukurrrrr ada gambar 🙈).
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#massyhikingadventures #runnerproblem #BukitPadang #trailrunner #instarunner #iatehillsforsupper #training #outdoorgym #nightrunning #trailrunner #fatcrying #popomondaun #fastingseason #cardio
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