【留家抗疫】重新建立生活模式
#有人選擇煲劇打機hea到這世界邊端
#有人趁機學習新技能
#星期六放輕身心
宅在家的疏肝四式
受肺炎疫情影響,近月來不少人都過著Work from home(WFH)的日子,從前每天在公司上班會嚮往WFH的美好時光,但原來長期WFH日子並不好過!工作和生活上的種種不便令人壓力大增,又不能出外透透氣,宅在家的你會做甚麼疏肝解鬱悶呢?以下疏肝四式你都有做嗎?
.網購 / 將心儀貨品加入購物車
留在家的時間大增,同時增加了大家的網購頻率,尤其各式網店都在此時推出特別優惠,不能外出血拼抑壓已久的購物慾,隨著見到優惠碼而瞬間爆發!網購的確是疏肝方法之一,但如果怕自己衝動購物,不妨先把心儀貨品加入購物車,靜待三天後再確認「必須購買」和「暫時不用」的貨品,避免因手滑而過度購物。
.吸貓 / 寵物 / 嬰兒
養貓的人有福了!你有聽過「吸貓」這個網絡用語嗎?意思是指把貓抓來靠近鼻子聞個夠、吸個飽,貓的味道能讓貓奴有安心的感覺,藉以紓減壓力,情況就像媽媽吸嬰兒味道一樣,會產生讓人感覺良好的催產素。如果你有飼養其它寵物,亦不妨試一試吸一吸。沒有養寵物的話,看動物影片也有療效啊!
.清潔家居
清潔家居,聽上去是又煩又悶的事情,但其實是一個不錯的減壓方法,因為換來的除了是煥然一新的家居環境,亦帶來滿足感及成就感,令人感覺「一切就在掌握之中」。當頭腦一片混沌時,不妨先放下手頭上的工作,先整理一下家居,問題可能隨即迎刃而解。
.嘗試新食譜
下廚是生活需要,但同時也是一種減壓方法,如果你工作感到壓力,不妨嘗試烹調一個新食譜,想藉此獲得最大滿足感和成就感的話,不妨選擇難度低一點而「顏值高」的食譜,例如近期流行的「400次咖啡」,用即溶咖啡加熱水加砂糖攪拌400下,就能打出吸睛度極高的多奶泡焦糖咖啡,滿足度爆燈。
4 ways to relax at home
Working from home (WFH) has become increasingly common in the wake of Covid-19. You used to look forward to the good times of WFH every day when sitting at the office, but it turns out that the long-term WFH days are not that great! The various inconveniences in work and daily life become stressful, and you can not go out to take a break. What can you do at home to reduce stress? Have you tried the following four ways to relax?
.Online shopping / Adding products to your shopping cart
The time you spend at home has greatly increased, corresponding to the increased frequency of online shopping. Many online stores have launched special discounts at this time. The online promo codes satisfy your shopping desire when you can not go out to shop. Online shopping is indeed one of the ways to reduce stress, but if you want to avoid impulsive shopping, you may wish to add your favorite items to the shopping cart, wait for three days to determine what are "must buy" and "not needes" items, to avoid excessive shopping.
.Sniffing cat / pet / baby
Cat lovers are in luck. “Cat sniffing” is an internet buzzword that means sniffing a cat to reduce stress because of its relieving fragrance. The situation is similar to a mother sniffing her baby. It will produce oxytocin which makes people feel good. If you have other pets, you may give it a try. If you do not have a pet, watching animal videos might also help!
.Cleaning
Cleaning sounds annoying and boring, but it is actually a good way to reduce stress, because in addition to a refreshed home environment, it also brings satisfaction and a sense of accomplishment, which help people feel that "everything is under control". When your mind feels chaotic, you may wish to put down the work at hand first and tidy up your home. The problem may be resolved.
.Trying new recipes
Cooking happens on a daily basis, but it is also a way to reduce stress. If you feel stressed at work, you may try cooking a new recipe. If you want to get the most satisfaction and sense of accomplishment, you may choose to make a less difficult but good looking cuisine. The good example is the trendy “Dalonga coffee”, use instant coffee, hot water and sugar to stir 400 times, you can make a very eye-catching milk foam caramel coffee, which is very satisfying.
#男 #女 #我有壓力
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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satisfying意思 在 綠角財經筆記 Facebook 的最佳解答
核心資產類別有三個重點特徵,其中之一,就是它依靠市場產生的報酬(原文:Rely on market-generated returns),而不靠人為操作。
什麼叫依靠市場產生的報酬?
就是說,投資人只要出資參與市場,市場本身就可以帶來報酬。(但不保證)
譬如股票市場,債券市場,就是這樣的資產類別。
什麼東西要靠人為操作才有機會產生報酬?
譬如避險基金採用的市場中性策略,譬如外匯市場。
市場中性策略依靠經理人操作,必需要做多的股票上漲,放空的股票下跌,才會有報酬。它依賴經理人的判斷跟眼光。
外匯市場也是。投資人無法期待自己只要出錢買進美金或歐元,這些貨幣就可能有”長期向上”的傾向。沒這回事。要在外匯市場賺錢,要靠人為操作。
為什麼要將”報酬來自市場”的資產類別定義為核心資產?
因為之所以叫”核心”,代表這個資產類別將構成投資組合的骨幹。
為什麼不將外匯操作,或是避險基金定義為核心資產呢?
作者寫道:
因為達成投資目標是一件太重要的事情,不能交付給市場參與者的運氣或宣稱的能力。
(原文:Satisfying investment objectives proves too important to rely on serendipity or the supposed expertise of market players.)
這段話值得再三咀嚼。
意思就是,達成投資目標,寧可靠市場報酬,而不是靠人為操作。
作者史雲生先生這句話可以跟市場上常見的意見相比。許多人說:
“指數化投資,就這樣呆呆的買進全市場證券。這不好啦,還是要靠人為分析,踢除壞股票。”
“買進然後持有,這樣呆呆的接受市場起伏,這不好啦。假如三四十年過後發現沒報酬怎麼辦?還是要人為操作,高點出脫,低點進場啊!”
這些意見等於直接認定,只要加上人為操作,會比”呆呆”的依靠市場報酬還要好。
符合直覺,但在投資世界是錯誤想法。
主動選股,通常是扣分。拿到落後市場的報酬。
擇時進出,也是扣分。常造成在上漲中錯過報酬。或是大跌中一直在等更低點,根本沒買到。
作者的意思就是,我們投資核心資產的主要報酬來源,在於市場報酬。人為操作比市場報酬,更不值得信賴。
你說,可是市場報酬可能很糟啊,像股票市場,它就從來沒有保證給你某個百分比的報酬啊。
有趣的地方就在於,正是因為股票市場沒有保證給投資人多少報酬,所以它才有較高報酬的可能。
風險,正是報酬的來源。
完整的第二篇讀後心得,可見今天的文章:
https://greenhornfinancefootnote.blogspot.com/2020/01/unconventional-success2.html
satisfying意思 在 謙預 Qianyu.sg Facebook 的精選貼文
【謝謝你,但我的命我自己來】(English writing below)
「你明明很早就可以被男人養,為什麼不要?」
「每個人都應該爲自己的人生長本事。我想做的,是出於污泥而不染的大蓮花,沒想做溫室裡的小花。」
我家族裡的女性,幾乎清一色都是女兒當自強。我姑婆78歲,一個人住,沒嫁人沒孩子。外公娶妻時,就帶著年幼的她一起住。外公過世二十多年,外婆(也就是她的大嫂)還在世時,姑婆到了六十幾歲,都還給我外婆一些家用。
她不過是個打雜工的婦女。給外婆的家用,全靠自己努力工作賺取的。
姑婆沒讀過什麼書,而我是一個大學生,怎麼可以遜色於姑婆呢?
小時候,因為家裡欠債累累,三天兩頭就有債主「奪命追魂」的打家裡電話或「登門造訪」追債,而我一個小女孩,就經常被推出去應付這些凶神惡煞的陌生大人。理由是,他們看到小孩,口氣會軟化些,可以再拖延幾天。
當時我真的很怕,但,不出去,就會被罵被打。長那麽大了,有時會莫名其妙的害怕,幸得佛法的熏陶,以那種前面有虎,後面有熊的恐懼感,磨練出我內在『破釜沈舟』的堅韌精神。
要就不做,要做,我就絕不手軟。這樣才有意思。
這種被「嚇大」的童年,讓我很小便許下承諾,以後絕不讓任何人或東西威脅到我。
我知道很多女人都有想在家不做工的夢想。我的八字也確實有這種命,三十歲過後可以不做工,靠男人養。
但像我這般出色的人才,如果不出來貢獻於人類,而選擇那條路,豈不是太對不起祖宗十八代的強大基因,和師尊師父的教誨嗎?
出道以來,我的玄學功夫幫了不少人,我的文章也引不少很多人深思長智慧。
我這十多年練出來的功夫,去哪裡都吃得開。現在的環境風水越來越差,人的問題只會越來越多,只要有真功夫,我的行業只會越老越吃香。師父常開玩笑說,以後老了,如果沒生意,還可以到四馬路觀音廟前擺攤問事,過過日子。😄
萬一還有來世,我的潛意識起碼還會帶著這種不屈不饒的精神投胎。
如果一心想靠一個男人上位,沒有自己獨立的能力,他變心了,我怎麼辦?
以前母親也有很多男人想包她,但她也為了我們這些孩子,而一一拒絕。靠自己的本事,也把我拉到這麼大。
我媽還說,一個男人如果不要給妳名份,就別浪老娘的青春。
大人的身教,永遠都勝過於言教。
大人有怎樣的命運,孩子也必有類似的命運。
我,不想苟且偷生。現在我想賺錢,就賺錢,想寫文章和大家聊天,就寫文章,又可以繼續進修玄學,學佛修法,開發自己的佛慧。
這對我來說,是自己奮鬥很多年而得到的自由。我想要我孩子學的,就是這樣的精神。
錢,花自己心安理得賺來的,最過癮。如果是不道德不合法交易換來的錢,花的人,無論是我還是我家人,都得負上因果。
我這文章不是在貶低選擇被男人養的女性。每個人的初發心不一樣。我祇是想喚醒妳們走回原本清靜無瑕的尊貴人生。我的女客人當中,選擇這條路的,錢雖來得快,但都沒有幸福的下場。
沒有人,會比我更在意更努力的,創造我的理想人生。
若我沒這本事,我願意虛心學習。我也很慶幸,此生有兩位很厲害的大導師。
我的命,我自己來。
如果連自己的命都改不了,我有何本事收人家的紅包,爲他人改命補運呢?
.....................
"You could have chosen to be kept by a man early in your life. Why did you not?"
"Everyone should grow abilities for their own lives. What I wish to be is a big lotus that blooms out of the slushy mud, pure and untainted. Not a little flower that is incubated in a greenhouse."
I come from a family, where almost all the women are strong and self-reliant. My 78-year-old grandaunt lives alone, never marry and has no kids. When my grandfather got married, he brought my young grandaunt to live with him. In the twenty over years he passed on, when my grandmother was still alive, grandaunt would still give a monthly allowance to my grandmother (her sister-in-law), despite being 60 over years old.
She is just a lady who works odd jobs. The monthly allowance she gave my grandmother is from her hard-earned money.
Grandaunt did not receive much of an education. I am a university graduate. How can my abilities be inferior to hers?
During my childhood, my family was laden with heavy debts. Every other day, there would be creditors incessantly calling the house phone or banging on the house door, asking for repayment. As a young girl, I often get pushed out to deal with these fierce-looking strangers. Reason being, when they saw a kid, they would often soften their tone of voice, and give a few more days for repayment.
I was frightened at that time. But if I didn't do what I was told, I would get scolded or beaten badly. Even after I grew up, there are times when I would get ridiculously afraid. I count myself lucky that the Buddhadharma has an uplifting influence on me. The terror of facing a bear in front of me, and having a tiger chasing behind gradually moulded my tenacity.
Either I don't do it, or when I do, I will burn my boats so that it's either success or nothing.
A childhood where I was constantly frightened had me promising myself this: I will never let anyone or anything threaten me.
My Bazi did indeed indicate that I can opt not to work and rely on the financial support from a man.
But for an outstanding talent like me, if I do not come out to contribute to mankind and choose an easier way out, wouldn't I be letting down the great genes of my ancestors of the past 18 generations, and the teachings from my Grandmaster and Shifu?
Ever since I started out, my work had benefitted a lot of people and my writings had helped grow the wisdom of many readers.
The skills that I hone in the past 10 over years give me freedom to earn money wherever I am. With the environmental Feng Shui worsening, the problems of mankind will only snowball and multiply. As long as I have the real skills, my line of work will only get more valuable as I age. Shifu often jokes that, if I have no business when I am old, I can still consider setting up a fortune-telling stall in front of the Guan Yin Temple at Waterloo Street, to pass time. 😄
Should I have to go through another reincarnation, at the very least, there will be this seed of unflinching courage and perseverance planted in my subconscious. Because I made the effort to.
If I opt to rely fully on a man, and have no independent ability of my own, what will happen to me when he has a change of heart?
My mum also had many offers from men, who wanted to make a mistress out of her. But for the sake of us, the children, she rejected all of them. Through her own perseverance and efforts, she still managed to raise me.
She also said if a man is unwilling to give you a legal status, don't waste your youth on him.
The adults' teaching by example will always carry more weight than what they preach.
The kind of Destiny the adults have will also be similar to the kind of Destiny their children will have.
The me right now does not have to live an ignoble existence nor live my life according to the mood of a man. When I wish to make money, I go make money. When I feel like writing to talk with all of you, I write. In my spare time, I continue honing my skills in Buddhadharma and Chinese Metaphysics, and develop my wisdom.
To me, this is the freedom that I had fought for many years. Such is the spirit that I wish for my children to learn.
Spending money is most satisfying, when this money is earned with a peace of mind. If the money is obtained through illegal/immoral ways, there will always be karmic consequences to bear, be it the spender is me or my family.
This article isn't written to look down on other women, who choose to be kept by a man. Everyone has a different motivation in life. I only wish to awaken you, to continue treading on your original pure and pristine path in life. Among my women clients, those, who chose this easy route to money, do not have a happy ending.
For me, I just think that no other person will be more bothered and diligent than me, in creating the Destiny I covet.
If I do not have the ability, I am willing to learn humbly from the right teachers, and I am very fortunate to have two great ones in my life.
I will formulate my own Destiny.
If I can't even transform my own Destiny, what right do I have to receive the red packets from others, to help them with their fortune and luck?
satisfying意思 在 Christie So - 治療的瞬間satisfying - Facebook 的推薦與評價
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