Practice of Mindfulness #gracechildlightyoga #iampeace #expansion #clarity
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Attending to present moment non-judgmental way.
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You can’t really care for others until you can care, find within for yourself.
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Do mindfulness, check in with you.
If you’re feeling an emotion, pause, notice where you’re feeling it in your body.
Don’t judge your feelings, just recognize, acknowledge them and let them pass.
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Deep Breaths, calms the nervous system.
Can make you feel empowered…like life is manageable.
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Release expectations.
You don’t have to sit in meditation for 20 minutes to cultivate mindfulness.
It’s not about that.
It’s about changing your relationship to thoughts (mind chatters) and emotions.
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Often, we feel emotions are what we are at any given moment.
For example, instead of saying ‘I am sad today,’ take a moment.
You may feel sadness, your shoulders may be rounded, but sadness is not what you are - it’s just what you are feeling and it will pass.
Everything is temporary.
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The more you practice attending to your own experience, the kinder about it toward yourself, it becomes who you are - a part of you.
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Stress levels lowered, more self-empathy, less anxiety and greater collective compassion begins to happen - Susan Verde
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#kidsyoga #kidsyogamalaysia #mindfulnessforchildren #preschoolyogateacher #childrenyoga #yogakids #schoolyoga
