關於 situps ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 11568 張Situps圖像、照片及影像 - Getty Images

尋找Getty Images 帶來的Situps照片檔及編輯新聞圖片。從11568 項非凡卓絕的優質Situps檔案當中任意挑選。

#12. The 200 Situps Training Program

The 200 situps training program. Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps in 6 weeks.

#13. How to Improve Quickly on the Sit-Up Test | Military.com

U.S. Army Staff Sgt. Qujuan Baptiste, assigned to Army Sustainment Command, performs sit-ups during the Army physical fitness test portion of the 2017 Army ...

#14. situps的中文翻譯和情景例句- 留聲詞典

N-COUNT仰臥起坐. Sit-ups are exercises that you do to strengthen your stomach muscles. They involve sitting up from a lying position while keeping your legs ...

#15. #situps hashtag on Instagram • Photos and Videos

556k Posts - See Instagram photos and videos from 'situps' hashtag. ... 6 Natural Movements that are better than crunches, sit-ups, and planks.

#16. Sit-ups Benefits: 9 Reasons You Should Do Sit-ups Every Day

The classic ab exercises, situps, involve lying on your back and lifting up your torso. They strengthen the core-stabilizing abdominal ...

#17. Why Sit-Ups Don't Give You a Six-Pack - Coach Mag

Do sit-ups lead to six-packs? A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your ...

#18. sit-up test: Testing your fitness at home - Topend Sports

A situp fitness test that can be done at home. ... How many sit-ups can you do in 1 minute? Count how many you can do in one minute and then check the chart ...

#19. What Muscles Do Sit-Ups and Crunches Work? - Nike

Ab exercises like crunches and sit-ups target similar muscles. Learn more about abdominal anatomy and ways you can target different muscles.

#20. Sit Up: Video Exercise Guide & Tips - Muscle & Strength

One can perform sit ups as part of their ab workout or full body workout. ... It includes situps and I can currently do the full 3 sets of 15-20 with 100lbs ...

#21. Yes, There Is a Difference Between Situps and Crunches

When you do the situp, you lift your entire torso, engaging your abs plus other core muscles, as well as your hip flexors and rectus femoris ( ...

#22. Proper Situps - Curlups, Crunches Tests From Stew Smith CSCS

To get good at Army Situps - you have to do Army Situps...but the workouts and pace still apply. Place your feet flat on the floor and raise your knees. It is ...

#23. Are Sit-Ups Really That Bad for You? We Asked Trainers

"The larger range of motion in sit-ups activates many muscles in the body, helping you improve overall posture and core strength," says ...

#24. I Can't Do A Sit-Up: 7 Reasons Why & How To Quickly Fix

1. You Have Weak Abdominal Muscles · Russian Twists · Planks · Reverse Crunches · Negative Sit Ups (downward only) ...

#25. How to do sit-ups | Fit&Well

How to do sit ups · Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the ...

#26. How to Do Sit-Ups: Techniques, Benefits, Variations

Step-By-Step Instructions · Lie face-up on the floor. · Cross your arms over your chest. · Engage your core. · Use your ab muscles to lift your back ...

#27. The Major Differences Between Sit-Ups and Crunches - Insider

Sit-ups. A sit-up is an abdominal exercise that strengthens the muscles in your core — and beyond. The move is particularly effective at ...

#28. Sit-Up Exercise Guide: How to Do Sit-Ups With Perfect Form

What Are Sit-Ups? ... The sit-up is a bodyweight exercise that targets your abdominal muscles. Perform a proper sit-up by lying face-up on an ...

#29. How to do a situp without straining your neck - TODAY

Just because situps are common doesn't mean they're easy. Here's how to perform situps that actually tone your core.

#30. ‪#‎situps‬ - Explore | Facebook

THE SIT-UPS CHALLENGE. It's simple... do 25 sit-ups a day in September to support the kids of St. Jude during Childhood Cancer Awareness Month!

#31. #situpsハッシュタグに関するTikTokの動画

msslwht2 Core Exercises that I now do every day to help tighten up my stomach after VSG! #vsg #abs #situps #benchlegraise #planetfitness #comeworkoutwithme ...

#32. 300 Sit-Ups | Ultimate situps training

Welcome to 300 Sit-Ups If you want to have strong abdominal muscles, a beautiful and flat stomach, this is a place for you!

#33. Fitness Experts: Sit-Ups Are Worthless, Here's What to Do ...

The Army is phasing out sit-ups, and other exercise pros say they can make your midsection appear bigger, not smaller, while putting extra ...

#34. ILEA: One Minute Sit-Ups - IN.gov

Protocol for One Minute Sit-ups. Purpose This measures abdominal muscular endurance. Procedure1. The participant starts by lying on his/her back, ...

#35. The Sit-Up Is Over - The Atlantic

But kids are floppy creatures, and sit-ups are an especially floppy exercise. In gym class, our lower backs hunched, our necks strained, and our ...

#36. Are Sit Ups Bad for You? The U.S. Military Seems to Think So…

Here's the scoop on why no one is doing sit-ups anymore, and why you and your clients should be crunching and planking to maximize core ...

#37. How to Do a Correct Sit-Up - Livestrong.com

Sit-ups use your abs to roll your body up off the ground and your hip flexors to complete the full movement. This is a great core exercise that can be done with ...

#38. Sit-up - ExRx.net

If upper back does not come completely down at end of movement, abdominal muscles may only be isometrically involved in exercise. Pectineus, Adductor Longus, ...

#39. What's the difference between Crunches and Sit ups?

Both crunches and sit ups are common abdominal exercises for developing core strength. However, while crunches isolate the muscles in your ...

#40. Fact or fiction - do sit-ups do more harm than good?

Accredited Exercise Physiologist, Kitty Chao, busts the myth around 'spot reduction' and questions whether sit-ups do more harm than good.

#41. Fitness: Why sit-ups in the gym are a thing of the past | Society

To understand how sit-ups also invaded Physical Education classes in schools and then gyms, you need to first be aware that that fitness trends ...

#42. Situps: How to Do Them, Benefits, and Variations

2. V-Sits · Lie on the floor with your legs positioned straight and arms extended over your head. · Raise your arms towards the ceiling while ...

#43. How to do Sit-ups | Fitness Training to Join the Royal Navy

Sit-up · Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor and lightly touch your temples with your hand. · Lift up ...

#44. Why Sit-Ups Won't Get You a Flat Stomach - US News Health

I'm often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches a day, ...

#45. 10 Best Sit Ups WODs to Build Abs and an Injury Proof Core

These Sit Ups WODs will help you to build powerful abs and a strong core to help all movement, strength, coordination and prevent injury.

#46. definition of Situps by The Free Dictionary

Define Situps. Situps synonyms, Situps pronunciation, Situps translation, English dictionary definition of Situps. n. A physical exercise in which one uses ...

#47. How to Do the Sit-Up for Stronger, More Muscular Abs

It seems like sit-ups have been around forever. And for good reason! Here's why this old school ab exercise deserves your attention again.

#48. 0-200 Situps Abs Trainer - Apps on Google Play

Join the millions completing the Zen Challenge Series! ◎ 0 to 200 Situps in 8 weeks! ◎ Get those coveted 6-pack abs! ◎ Featured on Glamour Magazine, ...

#49. 3395 Situps Images, Stock Photos & Vectors - Shutterstock

Home fitness woman doing strength training abs situps bodyweight floor exercises watching online livestream workout web. Fitness girl doing bicycle crunch ...

#50. The mechanics of torso flexion: situps and standing dynamic ...

Situps were performed starting with a flexed torso which was lowered to horizontal and then raised again (instrumentation restrictions did not allow subjects to ...

#51. Will Sit-ups Burn Off Your Belly Fat? – Cleveland Clinic

A: No. Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique ...

#52. 100 Situps a Day Isn't the Way to Get Six-Pack Abs

But actually getting them can seem impossible. It doesn't help that much of the how-to hype out there: “Eat this food to blast belly fat” or “Do 100 situps ...

#53. Sit-ups definition and meaning | Collins English Dictionary

Sit-ups definition: an exercise designed to strengthen the stomach muscles by repeatedly moving from a lying... | Meaning, pronunciation, translations and ...

#54. Sit-Ups vs. Crunches: Which Ab Exercise Is Best? - Greatist

How to do sit-ups · Lie flat on your back. · Bend your knees 90 degrees and plant your feet flat into the floor. · Place your hands either behind your head or ...

#55. Want a stronger core – skip the sit-ups - Harvard Health

Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold ...

#56. Advantages & Disadvantages of Situps - Healthy Living

Advantages & Disadvantages of Situps. Your core muscles include those in your lower back, hips, pelvis and abdomen. The purpose of situp exercises is to ...

#57. Sit Up | Illustrated Exercise Guide - SPOTEBI

When doing sit ups, keep your abs engaged, your chest open and your shoulders, neck, and back relaxed. Breathe out as you crunch and use only your ab ...

#58. This Is Why You Aren't Getting Better at Sit-Ups | Well+Good

“Sit-ups primarily work the rectus abdominis, transverse abdominis, and obliques and the action of lifting your upper body up from the floor ...

#59. How many sit ups a day do I need to do to get abs? | The Sun

But sit-ups are a great way of building core strength and increasing your overall fitness. According to Livestrong, combining three sets of sit- ...

#60. Sit Up Notizbuch: 100 Seiten | Kariert | Crunches Situps Athlet ...

Sit Up Notizbuch: 100 Seiten | Kariert | Crunches Situps Athlet Gym Bauchmuskeln Workout Tracken Sport Situp Übungen Track Sportler Geschenk Sixpack Fitness ...

#61. Sit-Ups with Reach Ups - Exercise How-to - Skimble

How to do Sit-Ups with Reach Ups. Learn how to do this exercise: Sit-Ups with Reach Ups. Browse this and over 2000 other exercises in the free Workout ...

#62. Ab Exercises | Stability Ball Sit-ups / Crunches - ACE Fitness

Stability Ball Sit-ups / Crunches · Step 1. Starting Position: Sit on a properly inflated stability ball (one that compresses approximately 6" under your body ...

#63. Simple Pushups And Situps Workout Plan To Build Strength

Push-ups and sit ups are two foundational bodyweight exercise that everyone can benefit from doing. These two exercises are a staple of any ...

#64. Category:Sit-ups - Wikimedia Commons

English: The sit-up is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. In a sit-up, unlike a crunch, ...

#65. Sit Ups Pictures, Images and Stock Photos - iStock

Side view of young woman doing sit-ups. Female lying on exercise mat doing stomach workout at gym.

#66. 7,789 Sit Ups Stock Photos and Images - 123RF

Your sit ups stock images are here. Download photos for free or search from millions of HD quality photos, illustrations and vectors.

#67. The Effects of Doing Push-ups and Sit-ups Daily

First and foremost, find a flat surface where you have plenty of space and lie flat on your back. Bend your legs and place your feet firmly on ...

#68. Sit-ups: Techniques, benefits and variations on the classic

What are sit-ups? The sit-up is a popular exercise to train your abdominal muscles without any equipment. The term refers to the way it is ...

#69. Sit-Ups | Michigan

The examinee is required to complete as many sit-ups as possible in 60 seconds. · The examinee starts the event by lying on their back on a gym mat. The ...

#70. Situps - song and lyrics by Workout Music Fitness Fire - Spotify

Listen to Situps on Spotify. Workout Music Fitness Fire · Song · 2011.

#71. Crunches Vs Situps: Which Is The Better Exercise For A Toned ...

They are classic abdominal exercises, performed by lying on your back and lifting your torso. While doing this exercise, individuals use body ...

#72. 10 Sit-Up Variations (From Easiest to Hardest)

Sit-ups are a popular bodyweight exercise that trains multiple muscle groups in your torso. According to this study, it is one of the most ...

#73. The Effects of Sit-Ups - Live Healthy

The Effects of Sit-Ups · Thigh and Hip Activation. One muscle used during the situp is your rectus abdominis, which is the front sheath of your abdominal muscles ...

#74. The Secrets to Perfect Sit-Ups | GQ

Sharpen your six-pack with these key tricks for making sit-ups work harder for you.

#75. Sit-up Definition & Meaning - Merriam-Webster

The meaning of SIT-UP is a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original ...

#76. How to Do More Situps: Step by Step Guide

Exercises that fatigue your abs, such as situps or other ab exercises, you should perform at least one day after a workout. A daily situp ...

#77. Sit-Ups or Planks: What's Best for Your Core?

Sit-ups are a classic way to build the rectus abdominis, or the pair of muscles that run vertically on the front side of the abdomen. Referred ...

#78. Why You Should Try Sit-ups With a Mini Resistance Band ...

Why You Should Try Sit-ups With a Mini Resistance Band Around Your Wrists. The band provides several extra benefits to this classic core move.

#79. Sit-ups: Teknikk og utførelse - Gymgrossisten

SITUPS · Situps er kanskje den mest klassiske øvelsen for å trene kjernemuskulaturen når målet er en sixpack. · Vil du øke bevegelsesutslaget og trene ytre del av ...

#80. Butterfly Situps - FITNESS INSTITUTE

Gym Exercises | Strength Exercises ... Using an ab mat is to make you focus on abdominal muscles and not just your hip flexors. Butterfly situps are an efficient ...

#81. Planks or Sit-Ups: Which Is Better to Build Core Muscles?

Strong core muscles are about more than a six-pack — they improve your balance and may help reduce back pain. Learn how to do sit-ups and ...

#82. The Sit-Up: Demos, Scaling, Progressions & Warm-Ups

And the sit-up (often used with an Ab-Mat) builds the abdominal strength needed to perform more advanced movements like the L-Sit and GHD sit-ups. Set-Up: Start ...

#83. Straight leg situps - Sensational Yoga Poses

Straight leg situps are a simple (and safe) way of exercising the abs. Learn how to work towards the straight leg situp with awareness and control and while ...

#84. #situps - Twitter Search / Twitter

See Tweets about #situps on Twitter. ... 200 push-ups and 200 sit-ups after a 3 hour boxing workout #Macattack #GetUpOrGetOut #Boxing #Motivation ...

#85. 14 Great Ab Exercises That Aren't Sit-Ups - Fatherly

14 Great Ab Exercises That Aren't Sit-Ups · Sit-Up Alternative #1: Crunches · Sit-Up Alternative #2: V-Holds · Sit-Up Alternative #3: Bicycle ...

#86. Freeletics Exercises: Situps

Situps are by far the most well-known abdominal exercise. The basis of this exercise is to elevate the upper body off the floor and forward from ...

#87. Techtest Sit-Ups Tools Sit-Ups Assistant Device Sit ... - Flipkart

Techtest Sit-Ups Tools Sit-Ups Assistant Device Sit Up Push Up Ab Exerciser only for Rs . Buy online @ Flipkart.com. Only Genuine Products. Free Shipping.

#88. Which one is better, running or sit-ups? - Quora

While sit-ups is an abdominal focused exercise helps u to reduce fat on stomach exercising upper abs. So, it totally depends on ur goals. Hope u have got the ...

#89. Frog Sit-Ups | Exercise Videos & Guides - Bodybuilding.com

Frog Sit-Ups Instructions · Lie with your back flat on the floor (or exercise mat) and your legs extended in front of you. · Now bend at the knees and place your ...

#90. 5 Reasons Why You Should Avoid Doing Sit-Ups

By performing the same movement over and over again, like crunches and sit-ups, you set the body up for repetitive stress injuries. These small ...

#91. Sit-Ups vs. Crunches: Which Are Better for You?

... been debate about how best to sculpt them. It all comes down to two principle exercises: sit-ups vs. crunches. But which is better overall?

#92. Progressions and Variations for Pullups Pushups Sit Ups

Situps. Abdominal curls or crunches (�sit ups� and their infinite variations) are perhaps the easiest of the three bodyweight exercises discussed here to ...

#93. Sit-ups for Hard Abs and to Strengthen Your Core - A Lean Life

Sit-ups are a solid exercise to harden your abs, help your lower back, and strengthen your core. They should be part of any rounded ab workout. Live Lean!

#94. The Truth About Sit-Ups - A look at the controversy ...

Then came the generation of personal trainers and strength coaches who tried to bring back variations of sit-ups as part of their “core training” workouts. What ...

#95. Here's why you should do sit-ups | Mint Lounge

Sit-ups result in a stronger core, which in turn helps you get better results from other exercises.

#96. Pros and Cons of Performing Sit-Ups - Times of India

If you talk about strengthening your core muscles, then it is hard to miss out sit-ups. The whole body exercise that targets almost all the ...

#97. Probability and Statistics for Engineers and Scientists

17 Data set for the Army Physical Fitness Test Situps Number of situps 83 67 70 60 71 83 70 69 48 55 48 61 71 65 62 64 69 80 90 78 85 n I 84 Sample mean I ...