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#IsoTension
#SixPackAbs
#TheFinishingTouch
* 練健美，跟練其他像 重訓、健力、肌力...等，有一個最大的不同點就是：比姿勢！https://youtu.be/vHHxs2Kp9QU
* 記住，你每次練完一個肌肉部位後，不要忘了還有最後的一道手續The finishing touch ！😎
就是：
對著鏡子用力比一下下姿勢！
#那你該部位肌肉的形狀跟線條一定會變好！光靠練跟控制飲食，肌肉的形狀、線條還是不能完全出來的。（我的書143頁）
不要忘了！特別是練完腹肌後。😎
（昨天照片）
【親身感受 EMSCULPT 的震撼】
☀️夏天就到👙好期待同小朋友去游水、玩水🏖
趁仔女去上堂，抽30分鐘去 Vitalage 操肌先😄
🤫有啲媽媽唔鍾意做運動、怕出汗、怕辛苦💦
但又想擁有完美線條、腰線、馬甲線、腹肌🧜♀️
咁要介紹吓喇，試過 EMSCULPT，就真係感受到咩叫 #躺著也操肌
消脂+操肌，感覺好似瞓喺度做緊 sit up, 平板、卷腹運動咁🧜♀️
做完，Keep住感覺肚皮firm咗、緊緻咗，腰線、自信返晒嚟😍😍
😍😍我仲發現我揾咗好耐嘅 #ColourScience 防曬碎粉掃，輕輕補妝同時防曬，夏天就最啱喇❤️❤️超開心呀😘😘
#VITALAGE #HIFEM #Emsculpt
#HighIntensityFocusedElectromagnetic
#VanquishME #Ultra360 #sixpackabs #abs
#馬甲線 #人魚線 #蜜桃臀 #肚腩 #六塊腹肌
#消脂塑型 #強化肌肉 #鍛鍊肌肉 #體型線條
#zoObagi #VITALAGEmask #mdceuticals3Dsunscreen
#增肌減脂 #FitandFirm #BTL
#20000次Situps #20000次肌肉鍛鍊
Life is not all about six pack abs... But six pack abs is my life.
#motivation #ironmastery #rippeddaddy #sixpackabs #jystyle
Hello guys, throughout my 10 years of training I've never tried calisthenic workout out of fear of injury and the unknown (outside my comfort zone). However, my friend from the States came back last year & we finally could catch up over a workout session with him leading the way to coach me how to train the body using calisthenic principles with a pair of Olympic Rings. Watch the entire video to find out the exercises we've done and how I fare for a first timer
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Kitty cat, a day of vlogging and working out. Also involved a cute kitty cat that just want to sleep ?
Instagram: https://www.instagram.com/jackietoong/?hl=en
Music: https://youtu.be/1-0-4HqyvXE
If you are interested to know more about how i get a six pack abs with little effort. Make sure you like the video and subscribe to the channel.
Also feel free to comment your questions on the comment section below. I will answer all the questions asap.
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sixpackabs 在 SixPackAbs.com - YouTube 的推薦與評價
SixPackAbs.com teaches people how to get six pack abs using science-based workouts & nutrition strategies. We pride ourselves in backing up everything we ... ... <看更多>