Pic - Looking good feeling good ...
As we grow older it’s just getting tougher
to keep fit . Our metabolism starts to slow down . Our work kept us occupied . Our children wants to spend time with us .
The food just gets tastier . And time is not on our side .
For those who are above 45 or have husbands / friends at that age - buck up !
Our health comes first . Stop giving excuses . Go out there and workout .
We must always have 30 minutes of our very own time to build up our fitness .
Even 20 minutes on the threadmill a day is
what the body needs .
15 minutes of swimming a day is fine too.
30 minutes of working out at the gym is even better .
Increase your metabolism on a daily basis .
I never believed in diet . Just try to eat a moderate portion with lots and lots of vegetables .
The only reason that motivates me to look good is for my children . That’s what keeps me going ...
Start today Everyone ...
Just sharing ...
Motivation Of The Day ...
PS - Heading to Port Dickson for a 3 Day holiday with the family shortly .
Not forgetting my jogging shoes ... 😀
同時也有9部Youtube影片,追蹤數超過22萬的網紅Zermatt Neo,也在其Youtube影片中提到,For this video, we headed down to Mischief at Esplanade to complete a 5KG Viking Meat Platter! With the recently released Assassin Creed Valhalla, we ...
「slow food diet」的推薦目錄:
- 關於slow food diet 在 Facebook 的精選貼文
- 關於slow food diet 在 CheckCheckCin Facebook 的最讚貼文
- 關於slow food diet 在 浩爾譯世界 Facebook 的最佳解答
- 關於slow food diet 在 Zermatt Neo Youtube 的最讚貼文
- 關於slow food diet 在 華音チャンネル (Kanon) Youtube 的精選貼文
- 關於slow food diet 在 Joanna Soh Official Youtube 的精選貼文
- 關於slow food diet 在 What is the Slow Food Movement? - YouTube 的評價
- 關於slow food diet 在 Slow Food USA, profile picture - Facebook 的評價
slow food diet 在 CheckCheckCin Facebook 的最讚貼文
【祝你好孕】好生養不只是屁股大
⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量
打造好孕體質
「醫師,甚麼是好孕體質?」
從中醫角度來看,好孕體質就是平和體質:體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響,平和體質實屬少見,不過我們可以留意身體症狀,配合飲食和生活細節,令體質趨至平衡,增加懷孕機會,男女雙方都適用啊!
面青唇白型
症狀:面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法:少吃生冷,適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖,避免穿露臍裝、短褲。忌做劇烈運動,建議慢跑或健步至微微出汗即可。
✔推介米水:紅豆米水
疲累多汗型
症狀:多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法:少吃生冷、甜膩食物,適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物,每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療:濕重、水腫腫
嚴重怕冷型
症狀:口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法:少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽,適量進補,每天飲用米水,進行強度小的運動至微微出汗。
✔推介茶療:紅粉緋緋
心煩氣躁型
症狀:多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法:少吃辛辣、重口味食物,適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物,適量飲用玫瑰花、茉莉花茶。避免熬夜,多做運動疏發肝氣,尋找適合自己的減壓方法。
✔推介茶療:疏肝
熊貓眼型
症狀:容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法:少吃生冷、刺激性食物,適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣,多做伸展運動有助加強血液循環。
✔推介茶療:黑眼圈
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”
From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!
Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water
Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness
Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing
Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress
Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle
🛒CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀
slow food diet 在 浩爾譯世界 Facebook 的最佳解答
【每日國際選讀】
#文末挑戰多益選擇題📝
想怎麼睡,先怎麼吃
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家
🔥 How to Eat if You Want Better Sleep
怎麼吃才能睡得更好
😴To understand how food affects sleep, you need to understand what happens to the body when it slumbers. Body functions slow while the brain remains active. Body temperature drops; pulse, breathing and blood pressure slow. Muscles relax. The body produces and regulates hormones. Your diet can determine that these functions work normally for an undisturbed sleep.
想知道食物是如何影響睡眠的,首先得瞭解身體在睡眠時會發生什麼事。人在睡覺時,身體功能會變慢,但大腦仍然活躍。身體的體溫下降,脈搏和呼吸放緩,血壓下降, 肌肉放鬆。人體會產生激素,並調節激素的水平。飲食決定了上述身體機能正常工作,使睡眠不受干擾。
-slumber: 睡眠
-regulate: 調節
-determine: 決定
💤
As important as what you eat: when you eat, said Dr. Charles Czeisler, chief, Division of Sleep and Circadian Disorders, Brigham and Women’s Hospital at Harvard Medical School. Dr. Czeisler’s research in conjunction with his colleague Dr. Frank Scheer has found that eating while following an abnormal sleep/wake cycle (sleeping during the day and working at night, for example) leads to “50% increased risk of transitioning to diabetes as a result of disrupted sleep rhythms and diet shifts.”
哈佛大學醫學院附屬的布列根和婦女醫院睡眠與晝夜節奏紊亂症醫學部主任查爾斯·切斯勒說,進食時間與吃進什麼食物同等重要。他與同事弗蘭克·舍爾醫生共同進行的一項研究發現,如果人們睡眠/覺醒周期不正常(比如白天睡覺、晚上工作),其飲食會因為睡眠節奏中斷和飲食變化,導致患糖尿病的風險上升50%。
- in conjunction with: 與…一起(共事)
-transition to sth.: 從…轉變為…
-disrupt: 破壞;干擾;中斷
🍽Dr. Czeisler cited a 2016 study by the University of Chicago, which concluded that eating too late causes the body to “work” the digestive system while it should be resting, causing body temperature to rise and blood sugar to drop too low, shifts that will ultimately disturb sleep.
切斯勒引用芝加哥大學(University of Chicago)2016年一項研究的結論,該研究指出,太晚進食會導致身體在應該休息的時候啟動消化系統,導致體溫升高和血糖降得太低,這些變化最終會擾亂睡眠。
-cite: 引用
-shift: 變化;調整
-disturb: 干擾;擾亂
未完待續...
要吃什麼才能睡好?
加入文末每日國際選讀計畫,解鎖完整語音導讀版
——
原文連結請看留言
——
❓❓多益模擬題❓:
Studies have shown that one’s diet—when and what they eat—can __________ that their body works normally for an undisturbed sleep. Eating too late ultimately ________ their sleep rhythm.
🙋🏻♀️🙋🏼♀️
A. determines / disturb
B. determined / disrupts
C. determine / disrupts
-
【每日商業英文計畫,熱烈招生中!】
華爾街日報訂閱超值方案 📰
專屬 #臉書社團,浩爾 #每日語音導讀
「留言+1」,就送你 #優惠碼 及 #導讀試聽!
slow food diet 在 Zermatt Neo Youtube 的最讚貼文
For this video, we headed down to Mischief at Esplanade to complete a 5KG Viking Meat Platter! With the recently released Assassin Creed Valhalla, we were inspired to find and devour a Viking-themed platter, and Mischief generously offered us their food with a bit of customisation. Mischief is a bar/restaurant located at the Esplanade that serves American-Asian fusion food that you can pair with a large variety of alcoholic beverages.
Assassin’s Creed: Valhalla attempts to be historically authentic, immersing you into the 9th Century Viking experience as a raider in England. Together with the classic features of the Assassin’s Creed series such as stealth and assassinations, you will find yourself building your clan and amassing resources as a conqueror in a realm ripe with wealth for the taking.
Download / Purchase Assassin Creed Valhalla: https://ubi.li/X3rm6
For this 5KG Viking Platter, we had to make do with what was available at Mischief while trying to Viking-ise the platter as possible. We added BBQ Baby Back Pork Ribs, Sliced Beef Brisket, Angus Beef Short Ribs, Pork Sausages, Smoked Salmon and a whole BBQ Chicken for the protein. Then for some diversity and colour, we placed Garlic Bread, Green and Red Grapes, Sauerkraut, Grilled Corn and Cherry Tomatoes onto the Viking Platter. The result - a beautifully vibrant plate of food fit for a Viking King.
In line with the Viking-theme, I dressed up in a fur-clad Viking suit to complete this challenge, but it became too hot so I had to remove part of the outfit. The food was delicious, especially the Beef Brisket and BBQ Chicken. The Asian-American fusion came through stunningly, with the chicken being slightly sweet and very moist with notes of turmeric and other Asian spices. The Brisket was extremely tender with a deep “meaty” flavour that can only come from hours of slow-cooking to concentrate the flavour. I completed the Viking Platter with little difficulty other than the sweltering heat.
#EatlikeAViking #ThinkLikeAViking #LikeAViking
Visit Mischief for addictive bar food and refreshing beer!
Mischief location:
8 Raffles Ave #01-10/12
Singapore 039802
Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
http://instagram.com/teegongborpi
Use code ZERMATT for 58% off ALL Myprotein products.
For those that are interested in doing Invisible Braces:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!
Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique
slow food diet 在 華音チャンネル (Kanon) Youtube 的精選貼文
少しでもいいなと思っていただければ高評価&チャンネル登録お願いします!
華音です。今回はイギリス政府から届いた手紙の開封と、最近コロナが広まってからより多く届くようになった詐欺のメールの紹介や、コロナ太りに効果のある方法を6つ紹介しました。多くのお金を使って首相から手紙が届くなんて思ってもみませんでした。今こそ皆で一丸となって乗り越えようというメッセージは、どこでも言っていることだけど手紙という形で受け取るのはまた違った重みがあるなと思いました。
こちらがイギリスの首相が書いた手紙の原文です。
--------------------------------------------------------------------------------
I am writing to you to update you on the steps we are taking to combat coronavirus.
In just a few short weeks, everyday life in this country has changed dramatically. We all feel the profound impact of coronavirus not just on ourselves, but on our loved ones and our communities.
I understand completely the difficulties this disruption has caused to your lives, businesses and jobs. But the action we have taken is absolutely necessary, for one very simple reason.
If too many people become seriously unwell at one time, the NHS will be unable to cope. This will cost lives. We must slow the spread of the disease, and reduce the number of people needing hospital treatment in order to save as many lives as possible.
That is why we are giving one simple instruction - you must stay at home.
You should not meet friends or relatives who do not live in your home. You may only leave your home for very limited purposes, such as buying food and medicine, exercising once a day and seeking medical attention. You can travel to and from work but should work from home if you can.
When you do have to leave your home, you should ensure, wherever possible, that you are two metres apart from anyone outside of your household.
These rules must be observed. So, if people break the rules, the police will issue fines and disperse gatherings.
I know many of you will be deeply worried about the financial impact on you and your family. The government will do whatever it takes to help you make ends meet and put food on the table.
The enclosed leaflet sets out more detail about the support available and the rules you need to follow. You can also find the latest advice at gov.uk/coronavirus
From the start, we have sought to put in the right measures at the right time. We will not hesitate to go further if that is what the scientific and medical advice tells us we must do.
It's important for me to level with you - we know things will get worse before they get better. But we are making the right preparations, and the more we all follow the rules, the fewer lives will be lost and the sooner life can return to normal.
I want to thank everyone who is working flat out to beat the virus, in particular the staff in our fantastic NHS and care sector across England, Scotland, Wales and Northern Ireland. It has been truly inspirational to see our doctors, nurses and other carers rise magnificently to the needs of the hour.
Thousands of retired doctors and nurses are returning to the NHS - and hundreds of thousands of citizens are volunteering to help the most vulnerable. It is with that great British spirit that we will beat coronavirus and we will beat it together.
That is why, at this moment of national emergency, I urge you, please, to stay at home, protect the NHS and save lives.
Boris Johnson
--------------------------------------------------------------------------------
🌱YouTube
【http://www.youtube.com/c/kanonchannel】
(私の日常を丸ごと。インタビューや旅もするかな)
🌱Instagram
【https://www.instagram.com/kanon_act/】
(心惹かれた場所や服で自由気ままに)
🌱Twitter
【https://twitter.com/kanon_act】
(思っていることを呟くよ!)
【使用楽曲など】
DOVA-SYNDROME: https://dova-s.jp/
Purple planet: https://www.purple-planet.com
(動画によって使っていないものもあります。)
slow food diet 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_____________
#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
_____________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
slow food diet 在 Slow Food USA, profile picture - Facebook 的推薦與評價
Did you know the Mediterranean diet can reduce your risk of stroke by 25%? And the Japanese diet cuts the risk of Parkinson's by half? MEDIGO has... ... <看更多>
slow food diet 在 What is the Slow Food Movement? - YouTube 的推薦與評價
... <看更多>