我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑
#相撲硬舉 是複合式訓練動作,意味著可以啟動多個主要肌群!這個動作拿來練臀超棒,但前提是動作要正確👌🏽
⠀
1️⃣雙腳張開(相撲姿勢)站多寬取決於個人髖關節的靈活度及舒適度,然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方,垂直下放雙手抓住槓鈴
3️⃣拉起來之前,將臀部向下坐,挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的,不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部,但要確保不要過度伸展,否則會傷害到背部
6️⃣向下放並重複動作
——————————————-
My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
⠀
Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
⠀
They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
⠀
1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
⠀
If you like this, press like and share💙
#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表
同時也有2部Youtube影片,追蹤數超過0的網紅SiennyLoves Drawing,也在其Youtube影片中提到,Rentak Selangor 2019 aims to educating, promoting & sharing the "Dendang Hati ?, Lagu Jiwa?, Irama Kita ?" to the public Beats of Selangor ? ~ Chines...
「stance meaning」的推薦目錄:
stance meaning 在 李怡 Facebook 的最佳解答
Primaries and Disqualifications (Lee Yee)
Elsie Leung said, not disclosing all of the provisions of the National Security Law (NSL) is to prevent invoking clashes in society, and that the Standing Committee of the National People’s Congress (NPCSC) has already conducted sufficient consultations with different sectors.
Without disclosing the provisions of the NSL, what was used to consult these different sectors? This point alone discloses how absolutely absurd the so-called “sufficient consultations”, “different sectors”, and frankly, her entire statement are.
There have been commotions in the online community around the suggestion of achieving international sanctions through large-scale disqualifications, focusing mainly on the contradictions between the pro-democracy camp’s primaries and a large number of candidates. Primaries mean an aggregation of votes, to avoid an overextended list of candidates who would be dividing up the votes and possibly leading to the reduction of the number of elected seats. Most of the pro-democracy camp, including young candidates, are supportive of having primaries. The primary selection mechanism stipulates that only the winners are able stand for election. Some suggested that even the losers from the primaries should go ahead and stand for election, and were criticized for violating the principles of primaries.
These principles, however, were drafted before the NSL. It was when the legal profession and some Democrats still believed there was room for negotiation, when the retired former Chief Justice Honorable Andrew Li Kwok-nang proposed to protect the implementation details within Hong Kong under the premise of accepting the NSL. Some Democrats also suggested to bring back Article 23 in place of the implementation of the NSL by NPC, or to adopt the sunset clause. If the Chinese Communist Party (CCP) is willing to bargain, the red line for disqualifications of candidates could be drawn at the absolute “anti-NSL”, while turning a blind eye towards the Democrats who are willing to negotiate, such that LegCo would continue to have “decorative” Democrats.
The CCP categorically rejected all bargaining, and Andrew Li accused the Hong Kong NSL as completely undermining the independent judicial power guaranteed by the Basic Law. Martin Lee stated that “the Hong Kong NSL must be resisted fully”, and “people whose attention is being diverted to the devil in the details have already fallen into the trap devised by the CCP”. Moderates who wish to main the current system, to avoid “scorching-earth”, are already at a dead end.
The complete societal rift induced by the NSL is simple: on one side, you have people who blindly support an NSL without any disclosed provisions, including the pro-Beijing camp and the voluntarily “visually-impaired”; on the other side, you have citizens who support democracy. According to a poll conducted by the Hong Kong Institute of Public Opinion at the end of last month, 96% of the “supporters of the pro-democracy camp” opposed the NSL, and only 1% supported the law; Among those who are “non supporters of the pro-democracy camp”, 62% expressed support towards having the NSL implemented by the NPC, but those who opposed still amounted to 29%.
This was a poll done a month ago. With those who were willing to negotiate being rejected at this point, the societal rift should be more apparent. The situation is clear: any participant of the pro-democracy camp’s primaries, given that they have not been too vocal about opposing the NSL, even if they do win the primaries, have are able to join the election without being disqualified, they could still end up not winning the election. If citizens are to woefully cast their votes for candidates who do not oppose the NSL, looking at the poll, there’s only a 1% chance among the “supporters of the pro-democracy camp”.
Another situation that is clear: those who have openly and clearly opposed the NSL and somehow escape the fate of disqualification of candidacy is almost impossible. Even if there were, the voters would be doubtful of the candidates’ true stance, leading to a slim chance of getting elected.
As such, for the pro-democracy candidates, it is almost impossible to either oppose the NSL or to be disqualified for opposing. This, is precisely why the original intent of an aggregation of votes through the mechanism of primaries is likely to fail.
Disregard the results of the primaries. Flood the election with a loud and clear message of anti-NSL from a whale of candidates. This is the only way out. Having all or the majority being disqualified would be an obvious deprivation of Hongkongers’ right to vote, a guaranteed way to get international attention.
How much of a shockwave will international sanctions send to the CCP? An opinion piece published in Taiwan suggested that a senior Chinese official who may be sanctioned by the US because of the Hong Kong NSL has hidden assets in the US that are worth as much as US$3.1 billion. In 2013, Snowden, a former CIA employee who is now in Russia, announced that Chinese officials’ foreign deposits amounted to US$4.8 trillion. In normal circumstances, cash holdings account for only one-third of total assets, meaning that the total assets should amount to tens of trillions of US dollars (Hong Kong’s foreign exchange reserves are only about US$440 billion). And these were figures from 7 years ago.
International sanctions are, inevitably, internationally “earth-scorching”, where the side carrying out the sanctions will also suffer immensely. Freezing the assets of sanctioned officials in foreign countries will not help the sanctioning parties at all. Senior Chinese officials could care less about the Basic Law and Hong Kong’s human rights, but to laugh off one’s own properties? This is Hong Kong’s “earth-scorching” bargaining chip.
stance meaning 在 蝦叔跑步 Uncle Shrimp Running Facebook 的最讚貼文
話說今年倫敦馬拉松,找來兩位前世界第一網球手主禮,男的是東道主代表梅利,女的是前一姐,法國的瑪麗絲莫。網球迷應當知道,瑪麗絲莫曾一度是梅利的教練。
也許大家認為網球形象很潮,但其實它骨子裡保守非常。例如男女平等問題,就是爭論焦點之一。時至今日,男女子球手獎金是否該看齊仍然備受爭議(祖高域就是其中一個同酬的反對者)。梅利找個女人當教練,在男子職業網球圈是極罕見的事,為此他也受了不少白眼。
今次介紹的這本,就是一部簡明的網球史,述說了大家未必知道的昔日網球世界,如何發展到今天的模樣。頗長知識,不妨留意。
值得一提,瑪麗絲莫主禮完畢後自己也落場,出戰個人第四馬。賽前,梅利承諾若昔日師傅跑出sub 315賽前目標,就請她吃晚飯。結果,這位39歲的前溫布頓冠軍跑出了3:22:45,未能打破自己3:16紀錄,也未能吃到徒弟一餐。但就如西人所說的,這已算是一個respectable time了。
#沒太多人有興趣系列
#又打咁多字托咩
#為何永遠放不低
【吾運動‧吾閱讀】- #蝦叔 蝦叔跑步 Uncle Shrimp Running
《愛與熱情的網球史》
作者:伊莉沙伯.威爾森
譯者:鍾玉玨
出版社:木馬文化
「『愛』這個字是網球的核心,深植在網球獨特又出奇的計分系統裡。」
「在二戰前,美國網壇幾乎是黑白隔離的兩個世界。」
「有些人認為,唯有出現一名男子冠軍選手,中國人對網球的興趣才能產生巨大的飛躍。」
新一屆法國網球公開賽稍後開鑼,主辦單位決定,為拉近排名前後段球員的獎金差距,將提高整體球員獎金,比2018年提升8%。
說到獎金,男女球手獎金向來引起頗大爭議,直到現在仍未休止。例如前法網冠軍Ion Tiriac去年才公開表示不認同網球賽事應男女同酬,幾年前塞爾維亞球手祖高域亦有類似言論。事實上,男女同酬並不是由來已久,如溫布頓網球賽也是自2007年起才是男女同酬。
男女平等問題一直是網球發展史上一個爭論不休的議題,不止是獎金,甚至連衣著也成為關注的重點之一。曾幾何時,女生要穿馬甲與鋼線裙撐來打球才算優雅。直到數十年前,女球手的內褲外露,也曾成為新聞頭條。
源起於百多年前的網球,從打發時間的娛樂發展成今天的產業,當中的故事自然是說之不盡。伊莉沙白.威爾森所著的《愛與熱情的網球史》,就將網球歷史娓娓道來,從「有閒階段消遣」、「運動競技」到「大眾娛樂」,將百多年的網球發展史分為三大階段加以闡述。書中蘊藏了許多網球舊聞,當中有不少以現代眼光來看是難以想像的。
原文書名為「Love Game」,明顯作者故意運用「Love」在網球中代表零分的另一層意思,來一語雙關地表達網球與男女之間分割不了的關係。不過也由於此書屬翻譯作品,不少網球手的譯名讀起來會感到陌生。然而此書資料甚豐,縱使需要適應譯名,仍值得大家找來一讀。
筆者簡介:蝦叔,愛寫作,愛運動。期待未來以一雙腳和一枝筆,繼續從體育探索世界。
#新鴻基地產 #新地公益垂直跑 #勇闖香港ICC #網球
【Exercise and Read】- #Uncle Shrimp @蝦叔跑步 Uncle Shrimp Running
Love Game: A History of Tennis, from Victorian Pastime to Global Phenomenon
Author: Elizabeth Wilson
Translator: Zhong Yujue
Publisher: ecusbook
The overall prize money for the upcoming French Open will be 8% higher than in 2018 in order to reduce the disparity among players in different rankings.
Prize money for male and female players has become a major point of debate. Last year, former French champion Ion Tiriac publicly opposed equal pay for male and female players. Serbian player Novak Djokovic also spoke of similar stance a few years ago. As a matter of fact, equal pay for male and female players is not in place for long, even only started at Wimbledon in 2007.
Apart from prize money, clothing has emerged as another gender equality dispute within the tennis world. Once upon a time, a corset and a crinoline dress were considered appropriate female attire for tennis. A few decades ago, female tennis players who exposed their panties while playing would make news headlines.
For more than a hundred years, tennis has transformed itself from a pastime into a business, providing countless stories for Elizabeth Wilson to record in her book Love Game. This book includes lots of old stories about tennis which might seem unimaginable to people nowadays.
The word 'love' in the book's title means zero points in tennis scoring parlance, but also tactically by meaning implying the strong bond between tennis and gender relations. Its rich and fascinating content is totally worth reading.
About the writer: Uncle Shrimp loves reading, writing and athletics, and hopes he can continue exploring the world through sports.
stance meaning 在 SiennyLoves Drawing Youtube 的最佳解答
Rentak Selangor 2019 aims to educating, promoting & sharing the "Dendang Hati ?, Lagu Jiwa?, Irama Kita ?" to the public
Beats of Selangor ? ~ Chinese
A great ?? efforts of Catholic High School (CHS) to preserve the Chinese heritage, art & cultures to ? generation ?????????? of all Malaysians ????? Sharing some of the details which all credited to her media friend, Ms Lily ??♀️;
Chinese Orchestra
It's based on the structure & principles of a Western symphony orchestra using Chinese instruments. The orchestra is divided into 4️⃣ sections ~ wind, plucked strings, bow strings & percussion. It's usually performs modernized traditional music. Some of the instruments used are;
1️⃣ Erhu 二胡
✅ It's 1 of the most important Chinese instruments, with a
history of over 4K years
✅ It's a 2️⃣-stringed bowed Chinese musical instrument,
AKA the Chinese violin / Chinese 2️⃣-stringed fiddle
✅ It can be used in both traditional & contemporary music
arrangements; pop, rock & jazz
✅ It's played vertically, resting on the musician's lap. It has ❌
fingerboard, hence the player's fingers must hold & vibrate the
strings by pressing only against the strings themselves
2️⃣ Pipa 琵琶
✅ It's a 4️⃣-stringed Chinese musical instrument, AKA Chinese lute
✅ It has been played for almost 2K years in China & existed
as early as the Han dynasty
✅ It was once reigned as the “king” of Chinese folk instruments
✅ The instrument has a pear-shaped wooden body & the string
was once made of silk, however today, it is made of nylon-wrapped
steel. Silk strings were played either with a plectrum / with bare
fingers, but steel strings are played with finger picks
3️⃣ Dulcimer 扬琴
✅ AKA yangqin (扬琴) is believed to have originated in Central
Asia & was brought to China by sea-faring European traders at the end of the Ming Dynasty (around AD 1600).
✅ Classified as a plucked string instrument, the Chinese yangqin is also a
hammered dulcimer that is played with rubber-tipped sticks.
✅ The modern dulcimer has been rationalized & has become an essential
instrument in the Chinese orchestra
✅ It's used both as a solo instrument & in ensembles
4️⃣ Bamboo flute 笛子
✅ It's a Chinese transverse flute / Chinese bamboo flute
✅ Traditionally & most of the dizi is made by using (a single piece of) bamboo
✅ It's played using circular breathing "advanced" techniques
✅ It's a key Chinese musical instrument & is used in Chinese folk
music, opera & modern Chinese orchestra
Wushu (武术)
It was developed in 1949 in an effort to standardize the practice of traditional Chinese martial arts. The modern concepts of wushu were fully developed by the Ming & Qing dynasties
Type of performances are Wushu Weapons, Doubles Weapons, Flag, Doubles Taiji Sword, Trio Taiji Broadsword & Trio Taijiquan
The basic wushu movements are;
✅ Ma bu : 马步 - Horse stance
✅ Gong Bu : 弓步 - Bow stance
✅ Pu bu : 仆步 - Flat Stance or Crouch stance
✅ Chong Quan : 冲拳- Fist Punching
✅ Teng Kong Fei Jiao : 腾空飞脚 - Jumping front kick
✅ Bai Lian : 摆莲 - Lotus kick
✅ Xuan Zi : 旋子 - Butterfly kick
Basic wushu sword & boardsword movements are;
✅ Chan tou : 缠头 - Twining around the head with broadsword
✅ Guo nao : 裹脑 - Wrapping around the head with broadsword
✅ Wan Hua : 腕花 - Rotate the wrist, move the sword in forward-downward vertical circles on both sides close to your body, force reaching tip of the sword
✅ Guajian : 挂剑 - Hold the sword straight & move it in upward-backward / downward-backward vertical circles close to your body, with force reaching the front part of the blade
✅ Liao jian : 撩剑 - Move the sword in a forward-upward vertical circle, force reaching the foible
Diabolo 扯铃/ 抖空竹
It's a juggling / circus prop consists of an axle & 2 cups AKA Chinese yo-yo. It's spun using a string attached to 2️⃣ hand sticks. Multiple cups can be spun on a same string too. A large variety of tricks are possible with the diabolo, including tosses & various types of interaction with the sticks, string & various parts of the user's body
24 Season Drum (Ershisi Jieling Gu : 节令鼓)
It's a Malaysian art that was invented in 1988 by a music teacher, Tan Hooi Song & a poet Tan Chai Puan, at Foon Yew High School in Johor. It consists of 24 large drum is called Shigu (獅鼓) that represents the agricultural seasons in the Chinese calendar. The original performance styles depict movements of farmers & activities on a farm. The name of each season is usually written in
Chinese calligraphy on the drum.
The drum is played using 2️⃣ wooden sticks, striking its surface, sides or hitting the 2️⃣ sticks together
Each colour on the drum has a special meaning;
❤️ red symbolizes auspiciousness & passion
? black represents perseverance
? yellow signifies the Chinese culture & tradition
More details soon via ? siennylovesdrawing.wordpress.com
#RS4 #RentakSelangor #DiscoverSelangor #VM2020 #VisitMalaysia2020 #TakeMeAnywhere #GayaTravel #Malaysia
stance meaning 在 CarDebuts Youtube 的最佳解答
Honda เผยโฉม CR-V Hybrid (ฮอนด้า ซีอาร์วี ไฮบริด) รุ่นปี 2018 ที่ใช้ขุมพลังเบนซิน 2.0L i-VTEC i-MMD และ 1.5L VTEC Turbo ในงาน 2017 Frankfurt Motor Show
Honda is set to unveil its CRV Hybrid Prototype at the 2017 Frankfurt Motor Show, previewing the brand’s first-ever electrified SUV powertrain available in Europe. The Hybrid Prototype also features revised styling that previews the forthcoming European specification CR-V model range.
The CR-V Hybrid Prototype represents the first time that the all-new CRV has been shown at a European motor show. It retains the familiar silhouette of the world’s best-selling SUV, with an evolutionary design that is sophisticated and sporty. Wider, taller and longer than the previous version, the Hybrid Prototype of the new CR-V has fresh exterior styling, with a wider stance through the broader, muscular wheel arches.
The new SUV achieves a balance of elegance and athleticism, with thinner A-pillars that increase the shoulder volume of the car, but also a larger wheel and tyre combination. Sharper contours are present on the bonnet and rear quarters, and the nose incorporates the latest Honda family ‘face’ with its signature headlight graphic.
The two-motor i-MMD (Intelligent Multi-Mode Drive) system in the CR-V Hybrid Prototype comprises an electric propulsion motor, a 2.0-litre i-VTEC four-cylinder Atkinson cycle gasoline engine for electrical energy generation and propulsion, and a separate electric generator motor. The hybrid system does not need a conventional transmission, fitted instead with a single fixed-gear ratio that creates a direct connection between moving components, enabling a smooth transfer of torque within the system.
The i-MMD system determines how to use fuel and electrical energy in the most efficient way, meaning there is no requirement on the driver to adjust between the three driving modes; EV Drive, Hybrid Drive and Engine Drive.
In EV Drive, the propulsion motor draws its power solely from the batteries, delivering zero-emissions driving. In Hybrid Drive, the gasoline engine supplies power to the electric generator motor, which in turn delivers power to the electric propulsion motor. In this mode, excess power from the gasoline engine is diverted back via the generator motor to recharge the battery pack. In Engine Drive, the wheels are directly driven by the gasoline engine, with an ‘on-demand’ peak power ‘boost’ available from the electric propulsion motor.
In most urban driving situations, the vehicle will move between Hybrid Drive and EV Drive for optimum efficiency. Engine Drive is engaged as needed for brisk acceleration and for efficient highway driving.
The 2018 CR-V will also be specified with Honda’s 1.5 litre VTEC TURBO petrol engine, with a choice of either 6-speed manual or continuously variable ‘CVT’ transmission. All-new CR-V will not feature a diesel powertrain in European markets.
More details about the all-new Honda CR-V for Europe will be confirmed when the production specification vehicle is unveiled early next year. The new SUV will be officially launched in European markets in 2018.
stance meaning 在 Stance Meaning - YouTube 的推薦與評價
... <看更多>