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Light and shadow🧡
Standing Compass Pose
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#yogapractice #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hkfitness #hkfitnessgirl #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #frontsplit #frontsplits #splitslover #splittraining #split #compasspose #standingsplit #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #一字馬
Didn't practice active standing split against the wall for a long time, it helps us to get full split in wheel pose or any inversion, let's try it tomorrow♡
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#outdooryoga #yogaeverywhere #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkfitness #hkfitnessgirl #hkyogateacher #hkyogainstructor #backbend #backbending #bendyback #chestopening #chestopener #hipopener #hipopening #flexible #contortionist #standingbackbend #hanumanasana #frontsplit #jensplitseverywhere #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split
Sun Salutations x 8
Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior
Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch
Lift and Lower (One Leg Bent)
Teaser
Swimming Prep
Planks
Inchworm
Push Up
Seated Mermaid Stretch
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
