“I bend therefore I don’t break.”
Yeah yeah yeah, it’s such a common quote that you’ll see in many many #instagramyoga posts. Usually you’ll see this quote next to a major #backbend photo. Many likes are clicked. Everyone applauds to that mind boggling #asana. And comments like 😱👍🏼👏🏼👍🏼 are left.
But is this yoga? It is very easy to take the face value of a quote and stick it next to a picture and have some quasi philosophical moment or sharing. I mean, how often have you seen a well choreographed picture or selfie, with a caption of some totally unrelated nature? It’s easy to talk the talk. But as yoga teachers, we at least need to understand the true meaning of the talk before talking about it.
Pictured here is a #vrksasana #treepose with a backbend variation. A tree that can bend can withstand strong winds. But the tree can still break if it bends too much - so does our body. To train to be more flexible is not because we don’t want to break. Being flexible is more about the mindset - the ability to change in any 👎🏼💩🤒👺🤬 circumstances.
What are some of the most misused quotes you have seen? Let me know in comments below.
同時也有1部Youtube影片,追蹤數超過7萬的網紅渡辺レベッカ ☆ Rebecca Butler Watanabe,也在其Youtube影片中提到,お久しぶりです♪ お待たせしてしまって、すみませんでした! アメリカに引っ越して(というか帰国して)ばたばたしていましたm(_ _)m 新しい部屋から、いきものがかりの「SAKURA」の自作英語版を撮ってみました♪ 今、日本はちょうど桜が咲いているところなのかな。 日本の桜を思いながら、この曲を歌...
take the train meaning 在 Pakar diari hati Facebook 的最佳貼文
Kau ingat senang jadi mak bapak?
0-12 bulan : Kalau kau rasa jaga baby tu susah kau silap. Jaga baby paling senang (kot?), cukup makan cukup susu tidurlah dia cuma susah part kembong, manja (melekap macam anak panda) atau waktu main dia ikut zone US. 😎
1-2 tahun : saat paling mencabar bila dia dah pandai berjalan, memunggah, menyepah dah 1 hal nak kene selesaikan semua benda dari pagi sampai malam. Ini part yang kau sentiasa kene monitor dia 24/7 ! Kalau tak ade je benda pelik dia buat termasuk tabur bedak 1 rumah atau gunting rambut kau masa kau tertidur. 😏
2-3 tahun : saat paling menduga sebab inilah saat keemasan tantrum dia! Berguling depan kedai, meraung tak nak jalan, melalak dalam mall. Menjerit-jerit tak dapat naik kereta mainan.. eh macam-macam hal lah time-time ni 😂
4-5 tahun : saat buat perangai! Buat perangai tak nak mandi tak nak makan tak nak pakai baju tak nak jalan tak nak segala benda semata tak nak pegi skool (taska). Ulang setiap pagi selama setahun sambil ulang no.1 untuk adik dia.
5-6 tahun : saat kecemerlangan. Okey tahap ni boleh tarik nafas lega sikit sebab dia dah ade kawan boleh nyanyi-nyanyi balik sekolah (tadika) tapi kau jangan lupa ulangan dari atas untuk part adik dia pulak..kah..kah..kah.. 😜
7 tahun : ini nasib..dapat yang pergi sekolah balik sekolah okey alhamdulillah tapi dapat yang pergi wangi balik belacan padahal baru hari isnin kau urut je lah dada kau laki bini. Ha..ha..ha.. 😂😂
8-12 tahun : tak banyak masalah di sekolah kecuali part susah nya nak suruh buat kerja sekolah! Rasa macam menyanyi hari-hari duk ulang suara 😭 kalau yang no.1 perangai cemerlang dari darjah 1 tapi yang no.2 kau kene sabar tahap langit ke-7 dengan perangai #ikutsukaakulahnakbuatketak 😭😅 Tu belum masuk part hari-hari hilang pensil, hari-hari hilang pemadam, hari-hari hilang buku! 💆
Ohye sambil "menyanyi" sambil ulang dari part baby sampai ke bawah untuk adik-adik dia. Kah..kah..kah..
13-17 tahun : cabaran remaja kita sambung lain kali okey ✌
Sebenarnya jadi mak ayah ni best tau, so korang yang belum jadi mak ayah tu aku doakan 1 hari nanti jika diizinkan Allah SWT korang akan dapat rasa macam ni juga, cepat & lambat hanya Allah je yang tahu. Pada yang tak tahu erti kekuasaan Allah SWT tu baik kau diam jangan tanya-tanya orang bila nak ade anak.
#cnp
Do you think it's easy to be parents?
0-12 months: If you feel like taking care of your baby, it's hard to be wrong Taking care of the most easy baby (maybe? ), enough to eat enough milk, sleep, it's just difficult to have bloated part, spoiled (sticking like a panda child) or playing time he follows the zone US. 😎
1-2 years: the most challenging moment when he's good at walking, unloading, squeezing 1 things to solve everything from morning to night. This is the part that you always monitor him 24/7! If there's nothing strange, he'll do it including sprinkle powder for 1 houses or cut your hair while you're asleep. 😏
2-3 years old: the most suspected time is the golden tantrum of her! Rolling in front of the shop, roared no way, melak in the mall. Screaming can't ride the toy train.. eh it's all the time 😂
4-5 years: when behaving! If you don't want to take a bath, you don't want to wear clothes, you don't want to go to school (nursery). Repeat every morning for a year while repeating no. 1 for her sister.
5-6 years: a moment of brilliance. Okay this level can take a breath of relief because he already has a friend who can sing back to school (kindergarten) but don't forget to repeat from the top for his sister's part.. kah.. kah.. kah.. kah.. 😜
7 years: this is the fate.. got the one who went to school back from school okay alhamdulillah but got the one who went to smell good back belacan even though it's only Monday you'll massage your Ha.. ha.. ha.. 😂😂
8-12 years: there aren't many problems in school except for the hard part to ask to do school work! Feels like singing every day on repeat the voice 😭 if no. 1 brilliant behaviour from 1th grade but no. 2 you have to be patient with the 7th sky level with the attitude #followsukaakulahnakbuatketak 😭😅 That hasn't entered the part of the days of losing the pencil, the days of losing the eraser, losing the book 💆
Ohye while ′′ singing ′′ repeating the baby part to the bottom for his younger siblings. Kah.. kah.. kah..
13-17 years: our teenage challenge continue next time okay ✌
Actually being parents is the best, so those who haven't become parents, I pray for you 1 days if Allah SWT allowed you will feel like this too, sooner & later only Allah knows. To those who don't know the meaning of the power of Allah SWT is better to keep silent don't ask people when you want
#cnpTranslated
take the train meaning 在 CherylTay.sg Facebook 的最讚貼文
I promised that I would share everything that I’ve done that contributed to this transformation of mine.
Besides my usual training regime for Ironman triathlons and my new hobby of wakeboarding, I had a majorcleanup of the diet where I cut out junk food and replaced simple carbs with complex carbs.
There was one more thing I did - I took a health supplement called Pruvit.
I first heard about Pruvit in 2018 and I tried it back then, along with a ketogenic diet. The Pruvit Keto OS is an exogenous ketone supplement that helps your body achieve ketosis (where the body burns fat instead of carbs for energy) quicker.
In 10 days, I lost nearly 2kg on a keto diet but I felt terrible. I had no energy to train and I was craving for carbs so badly. Thus I decided to stop the ketogenic diet completely and also stop taking Pruvit.
Early this year, I decided to give Pruvit a second chance. This time, I took Pruvit as a health supplement, as the Pruvit ketones are actually diet independent, meaning you can take them regardless of what diet you are on, and you will still gain the benefits of ketones.
For two months, I drank the Pruvit Keto OS everyday together with my change in diet and my training regime. I conclude that Pruvit has contributed to my transformation – both physical and emotional. I have not only leaned out, but I also feel a lot better, with more energy.
I’m not saying you need to exercise as much as I do, or go to extremes and cut out junk food entirely, but I believe you will see results from taking ketones. By results, I mean improved energy and improved body composition.
The focus here is not on weight loss, as Pruvit is NOT a weight loss supplement. However, if you take care of your body right, you might see weight loss as a bonus.
I would say that Pruvit is for people who feel tired all the time and want to improve your energy levels, and for people who want to improve their body composition (ie. more muscle, less fat).
I am sharing my experience because this worked for me and if you have any questions or is keen to try, just hit me up or check it out here: http://youreadyto.pruvitnow.com.
[My full story on the blog at https://cheryltay.sg/pruvit-helped-my-transformation/]
take the train meaning 在 渡辺レベッカ ☆ Rebecca Butler Watanabe Youtube 的最讚貼文
お久しぶりです♪
お待たせしてしまって、すみませんでした!
アメリカに引っ越して(というか帰国して)ばたばたしていましたm(_ _)m
新しい部屋から、いきものがかりの「SAKURA」の自作英語版を撮ってみました♪
今、日本はちょうど桜が咲いているところなのかな。
日本の桜を思いながら、この曲を歌いました。
気に入っていただけると嬉しいです(^^)/
Enjoy!
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Long time no see, YouTube! Sorry for the lull in the last couple of months—I recently
moved and haven't had time to make any videos for a while...
Here is my first video from my new home in the U.S., an English cover of Ikimono-gakari's
SAKURA (meaning "Cherry Blossoms"). For those of you in Japan (or somewhere with
cherry blossoms), they must be just about in bloom right now, aren't they? The blossoms in
Japan were on my mind while I sang this song. I hope you enjoy it :)
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曲情報 / SONG INFO
~♪~♪~♪~♪~♪~
いきものがかり/SAKURA
2006年リリース
作詞曲:水野良樹
英語詞: 渡辺レベッカ
Ikimono-gakari / SAKURA (Cherry Blossoms)
Released 2006
Music/Lyrics: Yoshiki Mizuno
English Lyrics: Rebecca Butler Watanabe
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リンク / LINKS
~♪~♪~♪~♪~♪~
■HP⇒ http://BlueEyedUtaUtai.jimdo.com
■Facebook⇒ http://facebook.com/blueeyedutautai
■Twitter⇒ @BlueEyedUtaUtai
■Chords
(Coming soon)
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歌詞/LYRICS
~♪~♪~♪~♪~♪~
さくら ひらひら舞い降りて落ちて
(sakura hirahira mai-orite ochite)
揺れる想いのたけを抱きしめた
(yureru omoi no take wo daki-shimeta)
君と春に願いしあの夢は
(kimi to haru ni negai-shi ano yume wa)
今も見えているよ
(ima mo miete iru yo)
さくら舞い散る
(sakura mai-chiru)
Past the windowpane of the swaying train
Traces of you by the river
On the bridge we crossed together
Colored in spring revelry
Graduation day came and took away
My love so far from this town
The flowers hanging on the boughs
Still hold those memories
But the two of us, we chose two different roads
Separated when spring came to a close
Now the future blooming in all of its glory pushes me to move on
In the train window reflected
Just the same are the cherry blossoms
And deep inside of me, your voice still lingers
Still hear it calling to me
When the cherry blossoms start to flutter down toward my feet
I let all my wavering feelings wash completely over me
Oh, the dreams we dreamt together in the spring will always be
In my heart forever and ever, as the spring begins anew
In the letter I started many times
Got as far as “I’m doing fine”
But I know that little lie will never fool you
Seasons come and go, and before I know
Spring arrives once more in this place
And the flowers bloom like always
Paint the town in vibrant hues
Every day without you that I get through
Brings adulthood closer into view
I wonder if a day will come when I forget everything
Hope you know I truly loved you
As I reach to the cherry blossoms
And everything I feel, the love and heartbreak
Is swallowed up in the spring
When the cherry blossoms start to flutter down toward my feet
I embrace the wavering feelings that are washing over me
Oh, the words so bold you gave me in the spring will always be
In my heart forever and ever, as the flowers flutter away
さくら ひらひら舞い降りて落ちて
(sakura hirahira mai-orite ochite)
揺れる想いのたけを抱きしめた
(yureru omoi no take wo daki-shimeta)
Distant days we dreamt together in the spring so long ago
Disappear up into the blue sky
Now the cherry blossoms start to flutter down toward my feet
As I walk toward the days that wait beyond the spring for me
Holding on so dearly to the dream we vowed that we would seek
In my heart forever and ever
さくら舞い散る
(sakura mai-chiru)