關於 teach yourself it ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

One of the things I teach in the S.M.A.R.T. Challenge is how to set up recurring revenue streams.

As a business owner, having recurring revenue in your business is one of the most powerful things you can do for yourself.

It removes the guesswork from generating revenue.

You can rest assured knowing you’ll always have a certain amount coming in each month.

You can focus more of your energy on increasing that monthly revenue or generating some bigger wins.

And that’s the tip of the iceberg.

What do you believe is the most powerful thing recurring revenue can do for your business?

SURROUND YOURSELF WITH PEOPLE WHO CAN EMPOWER AND UPLIFT YOU 🆙⬆️👍🏼

To me, teaching a #yogateachertraining is a very intimate coaching experience. As a yoga teacher training, it is my job to ensure my students to improve on their asana practice and learn how to teach authentically and confidently. But it is my calling and mission to see their growth and empowerment from the inside, to lead them the way to change - not because of me, but the desire for self betterment. This is how sacred a yoga teacher training is to me.

That is why in #empoweredflow teacher training, I insist on a smaller class size (15-20), so I know your names individually.

That is why I ask you to attend classes inside the training period, not in the existing schedule in @yogaroomhk .

That is why I work with @reebiesw who teaches from the most honest of hearts.

That is why I work with @tee.nan , who not only perfects his inversions but is also passionate and scientific with his teaching methods.

That is why I work with @hema.mirpuri who tirelessly impart her knowledge in pre and #postnatalyoga to her students.

You will be give a set sequence and a script to teach, with variations offered for various levels. You will learn how to use the power of social media to promote your classes, so you’re ready to teach right off the bat. You will finish the teacher training with clear sense of purpose and goal, instead being left with uncertainty of how, where and why you should teach yoga.

It’s not an easy journey. If you want an easy ride and just want to deepen your asana practice and get a certificate, this training might not be for you. But if you want to embark on a journey that is worthy of your energy, time and focus that will truly empower you and the people you will encounter in the near future, then I’ll welcome you with open arms.

Got any questions? Leave them in comments or DM me.

2021/05/28音樂及生命紀實上碼

Alchemist Riddle、

The memory, doesn’t belong
The missing part,
Burning from the ground,
There is a color,
Love yourself,
Everyday from above,
Time is old,
Moving forward,
Reborn..
The spirits travel 7 times,
Faster than (the earth) where we are,

We are the people,
We are your sea,
Through the vibe,
That we share,
Can’t you see?
/.王大喜（Rasta Wang)

但現在你們要棄絕這一切的事，以及惱恨、忿怒、惡毒 、毀謗，並口中污穢的言語。 不要彼此說謊；因你們已經脫去舊人和舊人的行為， 穿上了新人。這新人在知識上漸漸更新，正如造他主的形像。 在此並不分 希臘 人、 猶太 人，受割禮的、未受割禮的，化外人、 西古提 人，為奴的、自主的，惟有基督是包括一切，又住在各人之內。
當用各樣的智慧，把基督的道理豐豐富富地存在心裏 ，用詩章、頌詞、靈歌，彼此教導，互相勸戒，心被恩感，歌頌神。
你們作妻子的，當順服自己的丈夫，這在主裏面是相宜的。 你們作丈夫的，要愛你們的妻子，不可苦待她們。 你們作兒女的，要凡事聽從父母，因為這是主所喜悅的。 你們作父親的，不要惹兒女的氣，恐怕他們失了志氣。 你們作僕人的，要凡事聽從你們肉身的主人，不要只在眼前事奉，像是討人喜歡的，總要存心誠實敬畏主。 無論做甚麼，都要從心裏做，像是給主做的，不是給人做的， 因你們知道從主那裏必得着基業為賞賜；你們所事奉的乃是主基督。 那行不義的必受不義的報應； 主 並不偏待人。」
‭‭歌羅西書‬ ‭3:5, 8-11, 16, 18-25‬ ‭CUNP-神‬‬

「Because of these, the wrath of God is coming.

But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator. Here there is no Gentile or Jew, circumcised or uncircumcised, barbarian, Scythian, slave or free, but Christ is all, and is in all.

Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.

Wives, submit yourselves to your husbands, as is fitting in the Lord. Husbands, love your wives and do not be harsh with them. Children, obey your parents in everything, for this pleases the Lord. Fathers, do not embitter your children, or they will become discouraged. Slaves, obey your earthly masters in everything; and do it, not only when their eye is on you and to curry their favor, but with sincerity of heart and reverence for the Lord. Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. Anyone who does wrong will be repaid for their wrongs, and there is no favoritism.」
‭‭Colossians‬ ‭3:6, 8-11, 16, 18-25‬ ‭NIV‬‬

2021/05/27生命記錄

救命視頻，聽此肺炎免疫者怎麼說！Safe the planet earth!lListen to those who healed from It! /.王大喜（Rasta Wang) https://youtu.be/O6WYx1SjmRs

*相關參考視頻（進階議題保護自己於我的Podbean中播放）

救命！吸溫鹽水入鼻腔及喉嚨的助益，
新此肺炎疫後的痊癒分享。
/.王大喜（Rasta Wang)
https://www.facebook.com/713880123/posts/10157733892925124/?d=n

病毒同與DNA的光化機轉生命紀實。The common mechamism of Virus and DNA (Documentary) /.王大喜（Rasta Wang) https://youtu.be/xD4yakvcloc

冠狀病毒真相，基因重新編程。及時空的創造。Truth, covid 19, DNA resetting, reforming time and space. https://youtu.be/amO74rHvCzA

冠狀病毒的真相，DNA重組。truth about COVID 19, reforming DNA.夢吃蜂蜜，DNA淨化。Dream of honey, DNA purify./.Rasta Wang https://youtu.be/nEjC9s-yKdA

“神經元的死亡與重建。” 「子午線、走陰、走陽」光化物於氣，重建神經元。twilight zone、north、south」，from root to light，rebuild Neuron. https://youtu.be/lNK0no-tbKQ

來自鹽巴的聲音，血液、污染的河川及即將轉型的病毒。the Voice from the Salt,blood、polluted river and the new mutant type COVID. https://youtu.be/NbG3JNlr9bg

2020/04/23不存在想法的能量共享年代已經到來，生命及文明的進化。 /.原始議題 王大喜 https://youtu.be/tp1SDU9AY9U

2020/03/22厭氧型病毒的產生，由於..人類與自然的失衡。/.原著 王大喜(Rasta Wang) https://youtu.be/arJ0ZQIiIuU

2020/03/22答案不是隔離，而是尊重他人、其他物種的多樣性及其生存空間。/.原始議題出處 王大喜 https://youtu.be/flXcAIqepj0

2020/03/25病毒的變異及遷徙下，我們應該知道的真相！5G加速Corona Virus的變異/.王大喜（Rasta Wang) https://youtu.be/m_p6ubCHsyY

2020/01/13「創世紀」與光，「元素空間」中禁止攜帶”已知“物質或觀念，否則將製造噩夢於他人的潛意識中！/.王大喜（Rasta Wang) https://youtu.be/wXMMvIH-YUc

2019/12/01細胞的全息性，哪裡有戰爭，哪裡就有答案。 /.原始議題出處 王大喜 https://youtu.be/w5MUul6_fhA

2019/11/22鼠疫及豬瘟根本因素，遠古惡靈「別西卜」喜好既得利益造謠的載體，談根本解決之道。（談中國將發生的瘟疫） https://youtu.be/8aSdBe72Klo

2019/11/08「暗物質及光的意識呼吸通道」追尋智慧的人少，追尋物質的人多。 /.原始議題 王大喜 https://youtu.be/W05rBZBdPQY

新冠在我感染及復原後生命記錄。

菌叢與DNA共同機轉的遺失檔案。
*相關視頻記錄：
https://www.facebook.com/713880123/posts/10157713793605124/?d=n

Alchemist Riddle、
「The power in silence」
Silence Is the gold,
Patience Is the key
God can you redeem,
Those been traded?
/.Rasta Wang

「thy reformation」
Can I hook you up?
Let’s catch thy speed,
Through the crystal(salt)
we see time,
Reform by thee,
While the whole world is in darkness,
But we walk by light,
Only love we share can take us to the journey,
Only love, We share,
Can take us to the next step.
/Rasta Wang

(本台已被標籤，大量廣告被迫下架，因此所有視頻是沒有收入的，原初做影片動機也不是為了收入或觀眾量，重要訊息請多分享，另外保護自己，尊重原創及智慧資產，請勿將視頻與其他通靈訊息或評論性頻道同時收藏於同一個檔案夾避免觀眾混淆的不良反應）

（目前專注於療癒及生命紀實、創作，恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)

資訊如下
台幣帳號：
戶名：王大囍
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363

台幣帳號：
銀行代號：048
銀行名稱：王道銀行
帳戶名稱：王大囍
帳號：01000115473288

美元帳號：
戶名：王大囍
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033

Dream Walker™: RastaWang.com
（夢行者,™，醒夢人）

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To celebrate International Women’s Week, I am speaking to some very influential women this week.. My guest today is Datin Paduka Marina Mahathir @les_yeux_malaisienne .

She shared a quote she read… "Teach your daughter economic independence, so that in the future she can have a partner, not a master. Teach your son to do housework, so that in the future he can have a partner, not a servant." It is a perfect quote of the day.

Happy International Women's Week. Empower yourself and those who are around you.

#IWD2021 #ChooseToChallenge #EmpowringWomen #MelindaLooi #MelTalks #marinamahathir