關於 the tree yoga pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

Thank you so much for including me in #scmp in a recent #healthandwellness article about #handstand and its benefits. Those who know me know that I love going upside down and I sometimes joke that I can balance on my hands better than in a #treepose 😅

In fact, handstand according to yoga is called #adhomukhavrksasana or downward facing tree pose, meaning handstand is like a tree pose but upside down - the body should be aligned in a straight line. It’s a great pose to improve #corestrength, #focus and to #conqueryourfears , not to mention to keep you youthful.

It is a privilege to share my passion in class but it’s also great to share it on other media. Please check out @steve.pilot from the same article who offers lots of tips on handstand.

Who wants some videos on tips on handstand? 🙋🏻‍♂️ 🙋‍♀️ in comments below if you do.

Opening 📸 by my dear friend @yongsubi. And visit @scmp_lifestyle or its website to read the full article.

Upcoming events:

To ease back pain: Bend into Easiness, Jun 20 @rosewoodhongkong

To learn to be a better yoga teacher and get more clients: #MentorshipWorkshop, Jul 17, 18, 25 @fivelementshabitats

To learn how to do handstand: @yogaroomhk, Oct 8, 9

A lot of people are often intimidated by yoga..."I'm not flexible, or it's too boring, etc..." Yoga is the only exercise you can do when you are old in age. You must start now! It will be a immeasurable investment that will reward you greatly! But you must battle your own mind! once you've started you will continue making excuses for yourself. You must perservere.

Practise yoga, observe your mind and the way it thinks. Focus on the small details, the form of the posture. Starting out will be very challenging. Be patient... your body and mind will reveal more and more to you over time!

Ok thats our last video! hope you enjoyed this series

ChauKei S. Ngai 魏秋琪
@loropianaofficial @MO_landmarkhk
#TheArtOfWellbeing #LoroPiana
#TheOrientalSpa

Come to join my next hatha yoga class on 1st Nov 7:30pm to 8:30pm at the Grand Aquarium and yoga with the 🐟 🐠 🦈

How to join us?

1. Purchase an Adult Package ($380) online, which includes:
1. One Adult Admission Ticket⠀
2. One programme of “Yoga Vogue”⠀
3. HK$100 in-park E-cash voucher

If you already have a valid admission ticket, or want to purchase additional classes, you can also do so online for only $80.

All proceeds will be donated to Ocean Park Conservation Foundation to support nature conservation too!

Get fit and contribute to the nature together 💜

I was so happy playing yoga with @victorchauyoga @ashley_ellabel last weekend.

Let’s do a double tree pose together? @siiiena @bonnieschan @charlztrevor

#HKOceanPark #海洋公園 #海洋公園森度遊 #OPGreenStaycation #治癒系遊玩 #YogainOP #SweatOP #IRISHK #HybridHK @iris.hkg @hkoceanpark @hybridgroupasia
@ Ocean Park Hong Kong 香港海洋公園

Back to the basics. Nothing better than coming back to the basics and appreciating our little journey through our practices.

Tadasana/Mountain pose
~ adding fun: close your eyes ? and try not to wobble
Downward facing dog
~ adding fun: walking the dog ?(alternate heels up)
Plank
~ adding fun: forearm plank and rock front and back
Triangle
~ adding fun: close your eyes ? and try not to wobble
Tree
~ adding fun: close your eyes ? and try not to wobble
Warrior 1
~ adding fun: adding a mini back bend with cactus ? arms
Warrior 2
~ adding fun: core work - shift the upper body front and back, no change in the lower body
Seated forward fold
Bridge
~ adding fun: push hips higher, come up and down
Child’s pose
~adding fun: move side to side and place forehead down and massage the forehead by rolling the head side to side

In no particular order, these postures are great for a restorative, awareness, engaged muscles poses.