🆕 為配合政府防疫應變措施活動延期,
請密切關注官方及後續消息更新,Stay Safe♥️
”HOOMAN” aka ”倫類”,是動物對人類的稱呼。在動物們的日常生活中,HOOMAN 這種生物,往往是打擾或威脅的代名詞。HOOMAN會吸貓、愛玩狗、喜歡把兔子、倉鼠、烏龜…等各種本來在野外的物種養在家裡,還很常吃許多動物的肉。HOOMAN 佔盡主宰地球的優勢,而動物們的聲音與權利,被剝奪並淹沒在 HOOMAN 濫用資源的行為之中。
在這個《 HOOMAN FESTIVAL 倫類戶外音樂節 》中,我們想傳達的理念:是HOOMAN 應該意識到自己的行為,打破原本與動物的關係,從把牠們當成食物或寵物,慢慢轉變為更尊重牠們身為生命個體的價值與存在。
✅美麗的戶外場所
✅現場音樂, DJ
✅健康的食物
✅為動物們發聲
✅一張雙日票玩到 After Party
活動連結: https://fb.me/e/1Zpyh8OhW
在這場活動中,沒有動物會受到傷害!
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《 HOOMAN FESTIVAL 》
This is an outdoor music festival that celebrates animal protection with a meatless food truck market. The idea we want to convey is that HOOMANs (that’s us!) should be aware of our behavior and relationship with animals, and slowly change from treating them as just food or pets. We want to spread a message that respects their value and existence as individual life forms.
《 HOOMAN FESTIVAL 》will be a two-day event held on 5/22~5/23. There will be two-stage performances with electronic music, highly knowledgeable dog training, animal behavior lectures, a rich and varied vegetarian market, and a fun and exciting After Party. Most important of all, "No animals will be harmed during this period."
Come out and celebrate our animal friends at the HOOMAN festival!
DJ Lineup stay tuned!
📅 《 HOOMAN FESTIVAL Event Info 》
Date: 22nd-23rd, May. 2021 (SAT. and SUN.) 11AM~10PM
💠Location: Guizikeng Camping Site (No. 161, Xiushan Road, Beitou District, Taipei City)
🚌 We will arrange the shuttle bus on-site. [ Beitou Station to HOOMAN Festival ]
🎵 First Day's After Party on 22nd, May. (SAT) 11PM. Venue will be announced soon...
🎫 One Day Pass:
Presale NT$1600
At Door NT$1900
After Party Entrance Fee:NT$500
🎫 Two Day Pass:(Included After Party Entrance Fee.)
Presale NT$2400
At Door NT$2900
🎪 Event Activities:
👯♀️ Double stages 20-hours marathon performance.
🎵 Music style: House / Techno
🥗 Vegetarian market: vegetarian food stalls, eat vegetarian for a day to make yourself healthier*
🐶 Animal Lecture: Pet's knowledge / animal behavior analysis / …and other exciting activities, participate with the event pass.
🐵【 For book VIP booth with butler service, please contact the organizer. 📧Email: service@masiveproductions.com 】
同時也有3部Youtube影片,追蹤數超過16萬的網紅夠維根Go Vegan,也在其Youtube影片中提到,FB粉絲專頁:https://www.facebook.com/GoVeganTW 提倡一種新的生活態度,透過動畫宣導"動物權利"! 感謝【台灣素食營養學會】整理資料、提供贊助 【台灣素食營養學會 官網】http://www.twvns.org/ -------------------------...
「the vegetarian analysis」的推薦目錄:
- 關於the vegetarian analysis 在 Jamie Q Facebook 的最佳解答
- 關於the vegetarian analysis 在 Kofgym Facebook 的最讚貼文
- 關於the vegetarian analysis 在 玳瑚師父 Master Dai Hu Facebook 的最讚貼文
- 關於the vegetarian analysis 在 夠維根Go Vegan Youtube 的最佳解答
- 關於the vegetarian analysis 在 夠維根Go Vegan Youtube 的最佳解答
- 關於the vegetarian analysis 在 夠維根Go Vegan Youtube 的精選貼文
the vegetarian analysis 在 Kofgym Facebook 的最讚貼文
🥗茹素的力量?
前一排國外出咗段紀錄片「茹素的力量」(The Game Changers),係有關食肉會危害健康而推崇無肉飲食/素食,其中阿諾舒華辛力加 (Arnold Schwarzenegger) 提到自己好後悔以前食咁多肉類;之後,美國健美運動員Kai Greene 亦係個人Instagram 表示會轉為素食。
.
🧐究竟【素食】能唔能夠同普通飲食一樣增肌呢?
.
1⃣蛋白質
動物製品,尤其是肉類,都包含好多必需嘅營養素,以提供能量比人體。對肌肥大嚟講,當中嘅完整蛋白質最為重要,以刺激肌肉蛋白質合成。
.
至於蔬果類,當然有好多食品都含高蛋白質,例如係豆類、果仁🥜、穀類🌾等等,但係依啲通常都唔係完整嘅蛋白質,而且人體必需嘅胺基酸含量都比較低,對肌肉合成有所影響👎🏻
.
相較之下,素食者要食更多食品先可以達到肌肉合成對蛋白質同胺基酸嘅要求。當然,你都可以透過植物性蛋白粉嚟達到要求。
.
2⃣其他必需營養素
▪必需脂肪酸:素食者最難獲得嘅營養素係ω-3脂肪酸,雖然亞麻籽同奇亞籽都有Ω-3,🙅🏻♀但係此Ω-3非彼Ω-3。素食Ω-3裡面嘅ALA含量遠超過EPA同DHA,好可惜嘅係EPA同DHA都比ALA更加重要👎🏻
.
▪維他命B12:可以促進細胞發育、幫助調節碳水、脂肪、蛋白質。雖然好多深綠色蔬菜🥦都富含維他命B,但係當中嘅B12主要靠肉類🐥同魚類🐟攝取,素食者普遍都要額外進食補充品。
.
▪必需礦物質(鐵、鋅、鈣):雖然係好多植物食品裡面都可以搵到鐵,但係佢哋嘅吸收率都比肉類低🥩;而鋅同鈣因為來自植物嘅生物利用率都比較低,普遍素食者都會較缺乏依啲礦物質🦴
.
🌟如果你本身已經係一位素食者,其實你都一樣可以繼續你嘅飲食,達成增肌嘅目標,但係相對上你嘅補充品會比一般人多啲💊,先可以吸收到你無辦法係蔬食之中攝取到嘅肉類營養素。
.
📱好多社交媒體宣傳、報導、紀錄片提出素食更有利於健康、素食者壽命比較長等等,依啲其實都係無科學根據。食品科學家Erin:「紀錄片只係用作紀錄,並非基於科學。」✅正確嘅營養資訊係應該來自專業嘅營養學專家,而唔係以利益為出發點製作嘅紀錄片。
.
🧪而針對有關素食者壽命較長等等嘅研究報告,其實係因為素食者往往比肉食者更加注重多方面嘅健康,除咗係飲食上,仲包括少吸煙、多運動等等良好嘅生活習慣,並非單單因為佢哋係【素食】。
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所以,如果你係因為依部紀錄片而打算轉為素食,你就要重新考慮一下係咪真係適合啦😉
References:
https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/
https://www.biolayne.com/articles/nutrition/will-veganism-kill-your-gains/
https://www.bornfitness.com/vegetarian-diet/
圖/文:eunice
#kofgym #food #nutrition #eat #training #fitness #vegan #meathead #hongkong #gym #香港健身
the vegetarian analysis 在 玳瑚師父 Master Dai Hu Facebook 的最讚貼文
【玳瑚師父四柱論命】 人見人愛 Being liked by everyone you meet
爲客人批命或問事時,常有客人會問,爲何他的生意不好、爲何同事家人之間不和睦、爲何沒有人喜歡他等等。
這得看一個人命中是否有帶桃花。很多人以為桃花只局限在愛情和婚姻,其實不然。每一個人都需要一定的桃花,尤其是政治人物、明星、弘法人員等,方才能攝眾。 桃花有分正桃花、濫桃花、野桃花、遍地桃花等等。桃花當然得處理好,以免造成煩惱。
有些人的八字是屬人見人愛,這是前世修敬愛修得好,有供敬愛尊、供花給佛菩薩、供齋、對人好、常以笑顔待人、以諸多善行和衆生結了許多善緣等。
有人見人愛八字的人,該多做利己利他的事,用這一生的善報做有意義的事,來世再來的話,也仍能人見人愛、貴人相助。
想要增進自己的人緣嗎? 現在開始還來得及哦!
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In my course of destiny analysis and solving problems for clients, I often encountered questions like why the client's business is not doing well, why he could not get along well with his colleagues or family, why no one likes him etc.
This depends on if his birth chart has peach blossom luck. Many people assume that the peach blossom luck is only necessary for love and marriage and that is so not true. Everybody needs peach blossom luck to some extent, especially politicians, celebrities and religious propagators. Without it, how would they be able to attract people to their cause? Peach blossoms are categorized into proper peach blossom, indiscriminate peach blossom, wild peach blossom and a field full of peach blossoms etc. Cautious handling of peach blossom luck is definitely necessary to avoid future troubles.
There are people whose birth charts show such universal appeal. They are well-liked by almost everyone they meet because in their past lives, they have already been cultivating this aspect of respect & love from others via worshiping the gods who bestow respect and affection, offering of flowers to the Buddhas & Bodhisattvas, offering of vegetarian meals to the public, being benevolent to others, often greeting others with a kind smile and forming many good affinities with sentient beings through various kind acts.
People with such likeability should perform more deeds to benefit others in this lifetime. Making good use of your personal appeal to do more meaningful acts will ensure your continued likability and help from many benefactors in the next lifetime.
Wanting to enhance your own likability? Now it's not too late to start!
the vegetarian analysis 在 夠維根Go Vegan Youtube 的最佳解答
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
感謝【台灣素食營養學會】整理資料、提供贊助
【台灣素食營養學會 官網】http://www.twvns.org/
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【補充資料】
豆腐補鈣,鹽滷、石膏哪種好 http://goo.gl/MWcs7w
今天的鈣夠了嗎 http://goo.gl/xGUOe7
蔬食鈣高尚 https://goo.gl/Mz2fkB
素食者是否該喝牛奶 http://goo.gl/NSDmQN
1. 喝牛奶增加死亡率、骨折率 (瑞典研究):
Michaëlsson K, Wolk A, Langenskiöld S, Basu S, Warensjö Lemming E, Melhus H, Byberg L. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 2014 Oct 28;349:g6015.
2. 青少年喝奶量與老年時的骨折率:
Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC. Milk consumption during teenage years and risk of hip fractures in older adults. JAMA Pediatr. 2014 Jan;168(1):54-60. doi: 10.1001/jamapediatrics.2013.3821.
3. 其他喝牛奶與骨折的研究:
Bolland MJ, Leung W, Tai V, Bastin S, Gamble GD, Grey A, Reid IR. Calcium intake and risk of fracture: systematic review. BMJ. 2015 Sep 29;351:h4580. doi:10.1136/bmj.h4580. Review.
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, Kanis JA, Orav EJ, Staehelin HB, Kiel DP, Burckhardt P, Henschkowski J, Spiegelman D, Li R, Wong JB, Feskanich D, Willett WC. Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies. J Bone Miner Res. 2011 Apr;26(4):833-9.
4. D-半乳糖:
Hao L, Huang H, Gao J, Marshall C, Chen Y, Xiao M. The influence of gender, age and treatment time on brain oxidative stress and memory impairment induced by dgalactose in mice. Neurosci Lett 2014;571C:459.
Cui X, Wang L, Zuo P, Han Z, Fang Z, Li W, et al. D-galactose caused life shortening in Drosophila melanogaster and Musca domestica is associated with oxidative stress. Biogerontology 2004;5:31725.
5. IGF-1相關:
Cao Y, Nimptsch K, Shui IM, Platz EA, Wu K, Pollak MN, Kenfield SA, Stampfer MJ, Giovannucci EL. Prediagnostic plasma IGFBP-1, IGF-1 and risk of prostate cancer. Int J Cancer. 2015 May 15;136(10):2418-26. doi: 10.1002/ijc.29295. Epub
2014 Nov 10.
Ma J, Giovannucci E, Pollak M, Chan JM, Gaziano JM, Willett WC, Stampfer MJ. Milk intake, circulating levels of insulin-like growth factor-I, and risk of colorectal cancer in men. J Natl Cancer Inst 2001; 93:1330–6.
Qin LQ, He K, Xu JY. Milk consumption and circulating insulin-like growth factor-I level: a systematic literature review. Int J Food Sci Nutr 2009;60(Suppl 7):330–40.
Allen NE, Appleby PN, Davey GK, Key TJ. Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men. Br J Cancer 2000;83:95–7.
6. 攝護腺癌:
Aune D, Navarro Rosenblatt DA, Chan DS, Vieira AR, Vieira R, Greenwood DC, Vatten LJ, Norat T. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr. 2015 Jan;101(1):87-117.
7. 牛乳與便秘:
Andiran F, Dayi S, Mete E. Cows milk consumption in constipation and anal fissure in infants and young children. J Paediatr Child Health. 2003 Jul;39(5):329-31.
Irastorza I, Ibañez B, Delgado-Sanzonetti L, Maruri N, Vitoria JC. Cow's-milk-free diet as a therapeutic option in childhood chronic constipation. J Pediatr Gastroenterol Nutr. 2010 Aug;51(2):171-6.
Carroccio A, Mansueto P, Morfino G, D'Alcamo A, Di Paola V, Iacono G, Soresi M, Scerrino G, Maresi E, Gulotta G, Rini G, Bonventre S. Oligo-antigenic diet in the treatment of chronic anal fissures. Evidence for a relationship between food hypersensitivity and anal fissures. Am J Gastroenterol. 2013 May;108(5):825-32.
Dehghani SM, Ahmadpour B, Haghighat M, Kashef S, Imanieh MH, Soleimani M. The Role of Cow's Milk Allergy in Pediatric Chronic Constipation: A Randomized Clinical Trial. Iran J Pediatr. 2012 Dec;22(4):468-74.
8. 牛乳與青春痘:
Melnik BC. Evidence for acne-promoting effects of milk and other insulinotropic dairy products. Nestle Nutr Workshop Ser Pediatr Program. 2011;67:131-45.
9. 鈣質吸收率:
Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr. 1994 May;59(5 Suppl):1238S-1241S. Review.
Weaver CM, Proulx WR, Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr. 1999 Sep;70(3 Suppl):543S-548S. Review.
10.溫室氣體排放:
http://www.fao.org/agriculture/lead/themes0/climate/emissions/en/
![post-title](https://i.ytimg.com/vi/JJohy1s-Fjg/hqdefault.jpg)
the vegetarian analysis 在 夠維根Go Vegan Youtube 的最佳解答
魚兒魚兒水中游,但世界上的魚兒在在2050年就要浩劫啦
有關吃魚相關的營養迷思以及對生態帶來的巨大影響
讓我們來一一破解吧!
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
吃魚好處多?只會加速海產消失!(台灣素食營養學會撰寫):http://ppt.cc/DbXRE
特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網:http://www.twvns.org/
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【參考資料】
1. 海洋生物2050年面臨浩劫:Worm B, Barbier EB, Beaumont N, et al. Impacts of biodiversity loss on ocean ecosystem services. Science. Nov 3 2006;314(5800):787-790.
2. 愛斯基摩人的基因可以吃很多魚:Fumagalli M, Moltke I, Grarup N, Racimo F, Bjerregaard P, Jørgensen ME, Korneliussen TS, Gerbault P, Skotte L, Linneberg A, Christensen C, Brandslund I, Jørgensen T, Huerta-Sánchez E, Schmidt EB, Pedersen O, Hansen T, Albrechtsen A, Nielsen R. Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science. 2015 Sep 18;349(6254):1343-7.
3. 臨床實驗魚油補充無效:Enns JE, Yeganeh A, Zarychanski R, Abou-Setta AM, Friesen C, Zahradka P,
Taylor CG. The impact of omega-3 polyunsaturated fatty acid supplementation on the incidence of cardiovascular events and complications in peripheral arterial disease: a systematic review and meta-analysis. BMC Cardiovasc Disord. 2014 May31;14:70.
Rizos EC, Ntzani EE, Bika E, Kostapanos MS, Elisaf MS. Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease
events: a systematic review and meta-analysis. JAMA. 2012 Sep 12;308(10):1024-33.
4. 澳洲嬰兒DHA實驗:Makrides M, Gibson RA, McPhee AJ, Yelland L, Quinlivan J, Ryan P; DOMInO Investigative Team. Effect of DHA supplementation during pregnancy on maternal depression and neurodevelopment of young children: a randomized controlled trial. JAMA. 2010 Oct 20;304(15):1675-83.
5. 手術後傷口癒合所需營養素:Chow O, Barbul A. Immunonutrition: Role in Wound Healing and Tissue Regeneration. Adv Wound Care (New Rochelle). 2014 Jan 1;3(1):46-53. Review.
6. 吃魚增加糖尿病風險:Kaushik M, Mozaffarian D, Spiegelman D, Manson JE, Willett WC, Hu FB. Long-chain omega-3 fatty acids, fish intake, and the risk of type 2 diabetes mellitus. Am J Clin Nutr. 2009 Sep;90(3):613-20. Epub 2009 Jul 22.
Lee C, Liese A, Wagenknecht L, Lorenzo C, Haffner S, Hanley A. Fish consumption, insulin sensitivity and beta-cell function in the Insulin Resistance
Atherosclerosis Study (IRAS). Nutr Metab Cardiovasc Dis. 2013 Sep;23(9):829-35.
7. 戴奧辛、多氯聯苯症狀:WHO Fact Sheets / ToxFAQs: CABSTM/Chemical Agent Briefing Sheet / ToxFAQs™ for Polychlorinated Biphenyls (PCBs)
8. 水俁病: Harada M. 1995. Minamata disease: methylmercury poisoning in Japan caused by environmental pollution. Crit Rev Toxicol 25(1):1–24.
![post-title](https://i.ytimg.com/vi/yoMDIGiyauM/hqdefault.jpg)
the vegetarian analysis 在 夠維根Go Vegan Youtube 的精選貼文
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
吃肉會早死?(台灣素食營養學會撰寫):http://goo.gl/Mb4tDR
特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網:http://www.twvns.org/
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【參考資料】
1. 103年國人死因統計結果。台灣衛生福利部。http://www.mohw.gov.tw/news/531349778
2. 心臟病、中風:Huang T, Yang B, Zheng J, Li G, Wahlqvist ML, Li D. Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review. Ann Nutr Metab. 2012;60(4):233-40. doi: 10.1159/000337301. Epub 2012 Jun 1. Review. PubMed PMID: 22677895.
3. 淋巴癌:Ma X, Park Y, Mayne ST, Wang R, Sinha R, Hollenbeck AR, Schatzkin A, Cross AJ. Diet, lifestyle, and acute myeloid leukemia in the NIH-AARP cohort. Am J Epidemiol. 2010 Feb 1;171(3):312-22.
4. 乳癌:Cho E, Spiegelman D, Hunter DJ, Chen WY, Stampfer MJ, Colditz GA, Willett WC. Premenopausal fat intake and risk of breast cancer. J Natl Cancer Inst. 2003 Jul 16;95(14):1079-85.
5. 胰臟癌:Otsuki M, Tashiro M. 4. Chronic pancreatitis and pancreatic cancer, lifestyle-related diseases. Intern Med. 2007;46(2):109-13. Epub 2007 Jan 15. Review.
6. 直腸癌:Bouvard V, Loomis D, Guyton KZ, Grosse Y, Ghissassi FE, Benbrahim-Tallaa L, Guha N, Mattock H, Straif K; International Agency for Research on Cancer Monograph Working Group. Carcinogenicity of consumption of red and processed meat. Lancet Oncol. 2015 Dec;16(16):1599-600.
7. 吃肉會增加死亡率:Pan A, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. Red meat consumption and mortality: results from 2 prospective cohort studies. Arch Intern Med. 2012 Apr 9;172(7):555-63.
8. 吃肉血膽固醇較高:Appleby PN, Thorogood M, Mann JI, Key TJ. The Oxford Vegetarian Study: an overview. Am J Clin Nutr. 1999 Sep;70(3 Suppl):525S-531S. PubMed PMID: 10479226.
9. 勃起障礙:Thompson IM, Tangen CM, Goodman PJ, Probstfield JL, Moinpour CM, Coltman CA. Erectile dysfunction and subsequent cardiovascular disease. JAMA. 2005 Dec 21;294(23):2996-3002.
![post-title](https://i.ytimg.com/vi/TGSqGC5w0pU/hqdefault.jpg)