【轉季養生法】你身體哪部份最先感受到秋意?
⭐秋季宜早睡早起斂陰養氣
⭐適量吃酸味食物能生津有助潤燥
#星期一踢走BlueMonday
入秋後的身體反應
立秋過後,有否感到一點「燥」意?秋天屬金,金主肺,秋氣與人體的肺氣相通,肺為嬌臟,喜潤惡燥,而「燥」為秋季的主氣,秋燥最易傷肺,容易引起呼吸道問題,例如鼻黏膜、嘴唇、口腔感到乾燥、氣管不適、流鼻血,亦容易引起燥咳,伴隨症狀為喉嚨乾痛、無痰或少痰(質黏難吐出)、痰有血絲等。
中醫理論認為「肺主皮毛」,秋燥亦容易令皮膚乾燥、乾裂、痕癢甚至敏感,或者引起濕疹發作。而「肺與大腸相表裡」,秋燥亦會引致大便乾結甚至便秘症狀。
對付秋燥,一字記之曰:潤!適量進食有滋陰潤燥功效的飲食,例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、石斛、杏仁、海底椰、玉竹、沙參等。避免熬夜、進食辛辣、煎炸食物,以免加速耗損身體津液。亦要減少進食薑、蔥、蒜、辣椒等辛辣發散之物,以避免耗散陽氣。不忘每日飲米水,強健脾胃功能,才能有效吸收食材中潤肺滋陰的功效。
✔推介米水:桂花梨米水(期間限定)
材料:紅米、白米、桂花、梨
功效:減壓潤膚。紓緩皮膚乾、聲音沙啞、煩躁。
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Body’s reaction going into fall
Do you feel a little ‘dry’ in the beginning of autumn? Autumn belongs to the element of gold, and gold manages the lungs. When autumn’s qi interacts with the qi in the human lungs, which is a moist-loving delicate organ, and the dryness can affect the lungs the most. This will lead to breathing problems such as dryness in the nasal mucosa, lips and oral cavity, breathing discomfort, nose bleeding, dry cough. Other accompanying symptoms are dry and painful throat, the absence or small amount of thick gooey phlegm, and blood-streaked phlegm.
According to Chinese Medicine theories, lungs are the master of the skins and hair, autumn dryness often leads to dry, cracked, and itchy skin and even causes skin sensitivity as well as eczema. ‘Lungs and large intestines have an interior-exterior relationship’, autumn dryness might also cause symptoms like dry stool and even constipation.
To combat autumn dryness, remember one word – moistness! Consume an appropriate amount of food that can nourish the yin and relieves dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey, loquat, dendrobium, sweet almond, sea coconut, polygonatum root and glehnia root.
Avoid sleeping late; avoid eating spicy and deep fried food, to prevent fluid loss. Limit the intake of spicy ingredients such as ginger, onion, garlic and chili, to avoid exhausting the yang energy. Drink rice water on a daily basis, as it can strengthen the functions of the spleen and stomach, which in turn can improve the absorption of the essence of ingredients, and moisten the lungs as well as nourish the yin.
✔Rice Water Recommendation: Osmanthus & Pear Rice Water (Limited Edition)
Ingredients: Red rice, white rice, osmanthus and pear
Relieves stress and moistens skin. Suitable for dry skin, voice coarseness and irritability.
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thick hair tips 在 AFO Agnes Facebook 的最佳貼文
Owning a thick hair during your teenage years may let you think that somehow it’s troublesome because it may let you look fussy and very hot especially during the hot weather. However, over the years, when hair become lesser than before, you will start worrying. If you are the one who worry for your hair volume, you have a tips now! The health of hair scalp is an important issue to keep your hair volume. Thus, please remember this tips and don’t worry because now you can have hair treatment of hair scalp to improve your hair health!
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thick hair tips 在 CheckCheckCin Facebook 的最讚貼文
【護膚教室】媽媽都想擁有白滑嫩肌
#要皮膚好由養脾開始
#媽媽們不要放棄自己
#星期四食材
如何不做黃面婆
「黃面婆」是家庭主婦的俗稱,其實媽媽們為家庭勞心勞力,卻換來這樣的稱呼實在不公平啊!中醫理論著作《黃帝內經》記載女生「五七(35歲)陽明脈衰,面始焦,髮始墮。」人衰老是自然定律,但如果發現面色特別黃的話,就要注意是否脾氣虛弱的症狀了,因為「脾氣虛,皮膚枯」,脾虛弱就會令皮膚枯黃無光澤,所以要鼓勵媽媽健脾胃,從中醫角度來看,黃色對應脾,不妨多進食黃色食材,同時避免進食生冷、煎炸、甜食;早上9時至11時是脾經循行時間,每天在此時飲用米水有助養好脾。
拒絕做黃面婆飲食調護:
- 適量進食健脾食材如小米、淮山、扁豆、茯苓、黨參、粟米、黃豆、燕麥
- 避免進食生冷寒涼的飲品及食物
- 每日早上9至11時飲用米水,健脾效果更好
小米淮山粟米粥
功效:健脾養胃。此粥可健脾止瀉,適合脾胃虛弱、消化不良等人士。
材料:小米 50克、鮮淮山半根、粟米1根
做法:所有材料洗淨,淮山洗凈削皮切粒狀備用,粟米去皮去衣,切出粟米粒備用。約800毫升水加入小米,以武火煮滾後,加入淮山,轉用文火煮至米爛成粥,如太稠可自行加水。最後10分鐘加入粟米粒即可。
Ways to relieve yellowish complexion
According ancient Chinese medicine book “Huangdi Neijing”, women’s face will look dull and lose their hair starting at age 35. Aging is a normal part of life but yellowish complexion may be a sign of asthenic spleen qi. Asthenic spleen can lead to dull and yellowish complexion without glow. Therefore, you may encourage housewives around you to take care of their spleen and stomach. From Chinese medicine perspective, yellow corresponds with spleen. So eat more yellow ingredients and less cold/raw, fried or sweet food. It’s better to have rice water from 9 to 11 am every day as spleen meridian is on duty at this period.
Diet tips for glowing skin
- Appropriately consume millet, Chinese yam, hyacinth beans, poria, codonopsis root, corn, soy beans, oats to strengthen the spleen
- Avoid cold/raw food or drinks
- Have rice water from 9 to 11 am every day to have improve spleen strengthening effect
Corn congee with millet and Chinese Yam
Effect: Strengthens the spleen and nourishes the stomach. This congee can help to relieve diarrhea and is suitable for those with asthenic spleen and stomach and those with indigestion.
Ingredients: 50g millet, half a fresh Chinese Yam, 1 Corn
Preparation: Rinse all ingredients. Peel Chinese yam and cut into pieces. Peel and remove the husks from the corn. Cut corn kernels off the cob. Cook millet with 800ml of water on high heat until boiling, then add in Chinese yam. Cook on low heat until millet is congee texture. Add in water if it’s too thick. Add corn kernels in the last 10 minutes.
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thick hair tips 在 Edward Zo Youtube 的最佳貼文
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thick hair tips 在 Zermatt Neo Youtube 的最佳貼文
For this episode, we headed down to Obba Jjajang to tackle their undefeated 4KG Jajangmyeon challenge! Obba Jjajang serves Korean cuisine and barbeque with a slight Chinese twist at Tanjong Pagar, a place renowned in Singapore for its Korean restaurant-lined streets. This challenge is solely a Jajangmyeon challenge, which is a black soybean sauce noodle. The sauce comprises of salty black soybean paste, bits of pork and vegetables which is then tossed with noodles to form a delectable black and sticky meal. Completing the 4kg bowl of Jajangmyeon in under 15 minutes nets you $100 while failure means you have to pay for the bowl.
Jajangmyeon can be an acquired taste as it is extremely flavour heavy, being sweet and salty at the same time, and reverts into a thick paste very quickly. For the unprepared, the deep cloyingness of the dish could overwhelm you within bites. While this challenge is not particularly weighty or full of difficult to chew ingredients, the taste fatigue is the true killer. It certainly hit me quickly, but as a professional, I pushed through and completed the challenge in 11 minutes and 18 seconds.
According to the restaurant, I am the first person to complete this 4KG Jajangmyeon challenge. If you truly enjoy Jajangmyeon and have a decent eating capacity, do head town to Obba Jjajang and win yourself $100. I tried to return the money to the owner but he vehemently refusing, citing “A win is a win, doesn’t matter that you’re a professional”. The staff also gave me eating tips, showing that they genuinely want people to win this challenge and enjoy themselves. Obba Jjajang serves many more dishes, including a live barbeque station at each table where you can grill house-marinated meats at your pleasure.
Visit Obba Jjajang at:
77 Tanjong Pagar Road
Singapore 088498
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By popular request here's a video showing you step by step on how you can fix this common Asian hair problem- I know a lot of you want to know tips on how to get a slimmer face. Did you know you can get a slimmer face by using a Korean down perm? Do you have puffy side hair? Puffy side hair which is very prevalent in asian hair types can contribute to a wider face. Asian down perm is a possible solution to puffy side hair. In this video I'll explain how puffy side hair can be fixed.
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Thanks to DPERM for sponsoring this video!
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