呢個係我經歷兩次懷孕,順產生完兩個BB,餵咗3年人奶,行過一段產後抑鬱,失去了一位親人嘅身體。佢陪伴我嘅日子最耐,但我卻最少同佢道謝道愛。
身體不只得肥瘦,她還盛載和呈現著情緒,創傷和人生經歷。
身體,謝謝你!多謝你在我不愛自己嘅日子仍然陪住我。多謝你同我一齊湊住兩個囡。多謝你係我訓唔著時陪我捱夜。多謝你愛我。我哋一起繼續餵人奶吧。✌🏻
願大家都能找到和身體舒服相處嘅方式。
This is my body. It’s a body that has experienced 2 pregnancies, 2 natural births, 3 years and still counting of breastfeeding, an episode of postpartum depression and a loss of family member. She is my longest companion. But, she is also the one I have expressed my gratitude and love to the least.
So here I am saying thank you to my body. Thank you for being with me when I don’t love myself. Thank you for raising my children healthily. Thank you for staying up with me when I can’t sleep. Thank you for loving me no matter what.
Body is not just about thin or fat. It’s a vessel and reflection of our emotions, trauma and life experiences. Hope we all find a way to have a comfortable relationship with our body. ❤️
同時也有42部Youtube影片,追蹤數超過27萬的網紅營養師Ricky's Time,也在其Youtube影片中提到,■三十天減脂營|減肥菜單和居家訓練(適合懶人減脂): https://ricky.tw/30fitting_camp/ 減脂需要的「外食」、「備餐」菜單直接幫你準備好 只需要跟著買、跟著做,減脂超簡單! 我 變胖 了... 今天想跟大家聊聊,疫情期間為什麼我會 變胖 ? 這個 變胖 是指與我疫情錢...
thin瘦 在 Facebook 的最佳解答
大家早安!
真的好羨慕那些怎麼吃都不會胖的人或者是天生體脂肪或瘦的人,還常常掛在嘴邊說我這麼吃都吃不胖啊!我要增重!我要增肥!
像我這些只是喝水都會胖的人,加上年紀大了新陳代謝也沒以前好!
真的只能靠運動和注意自己平時吃的東西 食物來維持自己的身材。
Good morning everybody!
I really envy people who don’t get fat no matter how they eat, or people who are naturally thin, and often say that I can’t get fat even if I eat a lot! Then said want to gain weight!
People like me just drink water will get fat, and my metabolism is not as good as I used to be when I get older!
I really can only maintain my figure by exercising gym workout training and paying attention to what I usually eat.
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
thin瘦 在 Autodesk Taiwan Facebook 的精選貼文
Autodesk Vault 2022.1有哪些新功能呢?
★ 直接在Autodesk Inventor上執行Vault複製設計
★ 從Vault打開圖紙-Inventor模型狀態支援
★ 在複製設計的「選擇檔案」對話框中的Vault進階選單
★ 適用於Solidworks強化功能的Vault外掛程式
★ 瘦客戶端強化功能(Thin Client enhancement)
#Autodesk #歐特克 #Vault
#COVID19 #防疫 #謝謝前線辛苦的醫護人員
#勤洗手 #全程戴口罩 #避免不必要的移動
#降二級也保護自己維持社交泡泡
thin瘦 在 營養師Ricky's Time Youtube 的最讚貼文
■三十天減脂營|減肥菜單和居家訓練(適合懶人減脂):
https://ricky.tw/30fitting_camp/
減脂需要的「外食」、「備餐」菜單直接幫你準備好
只需要跟著買、跟著做,減脂超簡單!
我 變胖 了...
今天想跟大家聊聊,疫情期間為什麼我會 變胖 ?
這個 變胖 是指與我疫情錢的狀態相比
疫情前我是79公斤,現在是84公斤(多了5公斤)
主要是因為,疫情期間因為生活型態的大轉變
原本規律的生活全部被打亂,生活空間也限縮到只有家中
加上心理恐慌的壓力(確診數、無法外出、沒有社交...等)
我相信很多人應該跟我有一樣的感受QQ
導致我飲食失控、運動開始有惰性、失去了很多動力
慢慢的體重上升也不自覺
直到因為我舉辦了減肥比賽,需要拍攝體態示範照
這時候才發現自己的身材跟已經不一樣了
站上體重機才知道多了5公斤QQ
所以我要開始減肥了~
主要想跟大家聊聊
其實不管是誰都有可能因為心理因素而失控
不要過於的壓抑自己,適時的放鬆
心態調整後再繼續努力!
想問問,有人要跟我一起減肥嗎?
▼ 影片目錄 ▼
00:00 開場
00:17 為什麼會 變胖
00:49 運動的惰性
02:13 飲食的失控
03:31 如何意識到自己 變胖
04:25 減肥 宣言
04:54 我想問你們~
05:05 問題QA
變胖 了...跟我一起戰勝變腫病毒|聊聊 疫情 變胖 原因|飲食失控 運動惰性 心理壓力 失去動力|營養師這樣瘦
#疫情 #變胖 #心理狀態 #飲食 #運動 #減肥
■填寫Email,領取88種減脂食材大補帖:https://ricky.tw/
■體脂狂降20%!減醣外食快瘦攻略:http://tinyurl.com/yamougm4
■營養師愛喝的高蛋白,六折折扣碼【Ricky】:http://tidd.ly/c32aff1d
----------------------------------------------------
▼ 相關影片 ▼
減脂達標之後呢?為什麼會復胖?怎麼做才可以維持我的理想狀態?公開外國女模維持身材的飲食小技巧|營養師聊天室
https://youtu.be/85DfsDyC8kE
減脂卡關瘦不下來?營養師教你五招突破停滯期|營養師這樣說
https://youtu.be/sds93IB0fT8
減脂心法6原則 營養師多年心得經驗 這樣減脂很簡單|營養師這樣說
https://youtu.be/qrVQfMg79uw
【 一週 減肥 挑戰】日夜顛倒也能減肥成功!輪班、夜貓子必看!168輕斷食這樣安排|一週減脂挑戰室 feat. @黑羽
https://youtu.be/Ec2VT75Giuo
----------------------------------------------------
▼ 熱門影片 ▼
全家七日減脂計畫-減醣飲食|一週瘦了2.4公斤|2021營養師推薦減脂心法https://youtu.be/adFkZ9H-TbY
15分鐘解決一餐 完成兩菜一湯!營養均衡、好吃、又快速 下班回家也可以悠閒自己煮feat.康寶|營養師小廚房
https://youtu.be/aCcm3JJ37Jk
營養師減脂好市多買什麼|這幾款麥片竟然是地雷|營養師這樣買 EP-1
https://youtu.be/dQuaEVtxGcg
營養師的一日超商外食搭配|運動後怎麼吃|營養師這樣說|每日1+1 一豆一纖奶
https://youtu.be/rvnz4tVnfmA
營養師開箱9款明星拌麵,熱量、鈉含量、脂肪大評比|營養師Ricky開箱
https://youtu.be/3hKJ0orCx4M
----------------------------------------------------
▼ 頻道分類影片 ▼
①減肥觀念大統整
適合哪些人?
✔️正在考慮要減肥
✔️減肥初學者
✔️減肥失敗但不知道為什麼失敗
可參考:
減脂心法6原則
https://youtu.be/qrVQfMg79uw
你不得不知道的10個減脂小問題
https://youtu.be/wwCdOAjFMLE
減肥遇到的小問題
https://youtu.be/lgsD8QLOSzg
減肥到底要不要算卡路里
https://youtu.be/74TrWvxSNWU
營養師8週減脂心得大全
https://youtu.be/ZM0jPEs4LEU
吃飯順序很重要
https://youtu.be/__AE_J-KM9Y
②飲食控制-認識營養素與水
適合哪些人?
✔️減肥初學者(要減肥就必須了解)
✔️無論外食、備餐都需要了解
✔️想要學習菜單替換的人
可參考:
蛋白質(植物性蛋白質、動物性蛋白質)
https://youtu.be/StqJDHNXwG4
快速計算蛋白質
https://youtu.be/XZfhA5jRf1A
油脂大不同
https://youtu.be/Q9kCldqlvaE
碳水化合物
https://youtu.be/50aACbdydf8
圖文小知識 IG搜尋#營養師rickystime
https://lihi1.com/fZYQp
營養師教你喝水的重要時機|喝水量最重要
https://youtu.be/ipFV6dbo2eQ
③減醣飲食是什麼?
適合哪些人?
✔️嘗試過多種減肥方式,但失敗的人
✔️對於營養素有一定認識
✔️只想飲食控制,還不打算運動
可參考:
糖與醣的差別
https://youtu.be/wxuS_YR2kjI
減醣飲食小介紹
https://youtu.be/m5LNfjlqxFg
④輕斷食這樣做好簡單!
適合哪些人?
✔️對於美食誘惑無法抵擋
✔️減肥初學者
✔️覺得控制飲食太麻煩
不適合哪些人?
☒腸胃不好的人
☒作息時間不固定
可參考:
斷食全攻略(介紹、時間安排、注意事項)
https://lihi1.com/T1fW8
斷食Q&A-常見問題一次回答
https://lihi1.com/mbvRv
⑤外食族這樣吃(減醣、菜單直接拿)
適合哪些人?
✔️上班族:常吃外食
✔️租屋族:無法自己備餐(不可開伙)
✔️不需要自己規劃,想要直接跟著菜單吃
不適合哪些人?
☒對於飲食上有嚴格的費用控制
可參考:
外食族必學的營養觀念|我的餐盤好簡單
https://youtu.be/jHEtj_1bX3I
超商飲食一日搭配
https://youtu.be/pVtrLDSVFqY
全家七日減脂計畫-減醣飲食
https://youtu.be/adFkZ9H-TbY
(加入LINE好友@cd8013 輸入『全家七日減醣』拿菜單)
7-11超商七日減脂計畫-減醣飲食
https://youtu.be/aPbVDlRQ0QE
(加入LINE好友@cd8013 輸入『小七減肥菜單』拿菜單)
⑥在家自己做-減糖飲食超簡單
適合哪些人?
✔️租屋族:可以開伙備餐
✔️家庭主婦:幫全家規劃健康飲食
✔️開始想嘗試做料理的人
可參考:
營養師帶你買
https://lihi1.com/bxY5B
營養師做料理
https://lihi1.com/ZkiPS
10道減醣料理
https://youtu.be/216YAYFQKms
蛋料理
https://youtu.be/kx40Z3UMSeE
⑦運動這樣做!
適合哪些人?
✔️只有飲食控制,但遇到停滯期
✔️減肥想加入運動,卻不知怎麼做
✔️不了解運動後到底該怎麼吃、什麼時候吃
可參考:
居家肌力訓練
https://lihi1.com/zRwfm
居家入門有氧HIIT
https://youtu.be/JmOMVfzSWlA
運動前怎麼吃
https://youtu.be/2D2pWuxVzn0
運動後超商挑選攻略(包含運動後營養素比例分配技巧)
https://youtu.be/hUNaye1B2mo
----------------------------------------------------
這裡找的到營養師Ricky
營養師平常在吃的_IG
►https://www.instagram.com/chang_ricky_life/?hl=zh-tw
專業知識都在這_ FB
►https://www.facebook.com/RickyChangJiaxiang
內容大補帖_ 全新官網
►https://ricky.tw/
有問題都來這_ Line@
►@cd8013 (記得加上@與我一對一詢問問題)
跟著大家一起來討論_ FB社團
►https://www.facebook.com/groups/998614990525514
----------------------------------------------------
合作邀約請洽白姐 Email: nutritionricky@outlook.com
thin瘦 在 emi wong Youtube 的最佳解答
►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬?
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10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk
DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ
DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw
OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
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videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
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Facebook: https://www.facebook.com/AarreMusic/
thin瘦 在 emi wong Youtube 的最佳貼文
►join the #femily membership! http://bit.ly/femilymembers
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10-DAY SLIM LEG & BOOTY PUMP CHALLENGE
PROGRAM DOWNLOAD LINK: http://bit.ly/slimlegbootypump
Day 1 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 15 min Thigh Burn https://youtu.be/zLBFQ_mFl2E
Day 2 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 25 min 30 Thigh Exercises https://youtu.be/GSiJHkNBIaI
Day 3 - 41 min
10 min Standing Leg & Thigh https://youtu.be/pp5BqNpreBg
(Optional) 20 min Legs & Abs https://youtu.be/3bTmscGKqlM
(Optional) 11 min Calf Stretch https://youtu.be/OGhmUsatQmo
Day 4 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg, Thigh & Calf https://youtu.be/T300CXTBZ80
Day 5 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
(Optional) 15 min Tabata 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
Day 6 - Recovery
15 min Leg Stretch https://youtu.be/xImZqMKGogg
Day 7 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
Day 8 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 15 min Inner & Outer Thigh & Caves Burn https://youtu.be/WemFH7Mwo98
Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
Day 9 - 40 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
(Optional) 10 min Slim Calf Stretch https://youtu.be/khRGODISnNE
Day 10 - 43 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg & Booty + Get Rid of Cellulite https://youtu.be/BCge2pNRVpQ
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
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