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在tomato wiki這個產品中，有1篇Facebook貼文，粉絲數超過3萬的網紅趙強營養師這樣說，也在其Facebook貼文中提到， 吃番茄，是這個番茄能保護皮膚免受紫外線傷害實驗的結論，不是吃茄紅素！ 因為這個實驗[註1]所使用，富含茄紅素的番茄營養複合物( Tomato nutrient complex, TNC)軟膠囊，含有5mg #茄紅素 (#lycopene ) 以及番茄含有的其他植物營養素，例如 #八氫茄紅素...
　同時也有1部Youtube影片，追蹤數超過4萬的網紅ZeemUzma，也在其Youtube影片中提到，เคยเป็นไหมคะ ทำงานไปหลายชั่วโมงแล้วแต่งานไม่เดินเลย ไม่มีสมาธิเลย! วันนี้ซีมมีแอพพลิเคชั่นใช้ง่ายมาแนะนำเพื่อเป็นตัวช่วยให้เราทำงานอย่างมีสมาธิมากขึ้น...

tomato wiki 在 趙強營養師這樣說 Facebook 的最讚貼文

趙強營養師這樣說 By 趙強營養師這樣說

2017-02-26 20:25:01 有 170 人按讚
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吃番茄，是這個番茄能保護皮膚免受紫外線傷害實驗的結論，不是吃茄紅素！

因為這個實驗[註1]所使用，富含茄紅素的番茄營養複合物( Tomato
nutrient complex, TNC)軟膠囊，含有5mg #茄紅素 (#lycopene ) 以及番茄含有的其他植物營養素，例如 #八氫茄紅素(#phytoene)和 #六氫茄紅素(#phytofluene)，#生育酚(維生素E)和 #植物固醇(phytosterols)。
葉黃素軟膠囊則含有10mg藉由10％ #鼠尾草酸(carnosic acid,這是一種來自迷迭香或鼠尾草的天然抗氧化成分[註2])穩定的游離 #葉黃素。

意思就是說：這個實驗模擬了吃番茄的狀態。
尤其最近越來越多研究發現：番茄的有益成分不再侷限於 #茄紅素，其他的無色成分，例如 #八氫茄紅素(#phytoene)和 #六氫茄紅素(#phytofluene)，可能更是關鍵因素。

也就是說，過去對於 #吃番茄與番茄製品有益健康 的說法，真的不能套用在 #單純的茄紅素產品 上。

[註1] 來自德國的研究報告
Molecular evidence that oral supplementation with lycopene or lutein protects human skin against ultraviolet radiation: Results from a double-blinded, placebo-controlled, cross-over study
http://onlinelibrary.wiley.com/d…/10.1111/bjd.15080/abstract
[註2] https://en.wikipedia.org/wiki/Carnosic_acid

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tomato wiki 在 ZeemUzma Youtube 的最佳貼文

ZeemUzma By ZeemUzma

2016-01-24 23:18:58 有 8,816 人看過 有 248 人喜歡
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เคยเป็นไหมคะ ทำงานไปหลายชั่วโมงแล้วแต่งานไม่เดินเลย ไม่มีสมาธิเลย! วันนี้ซีมมีแอพพลิเคชั่นใช้ง่ายมาแนะนำเพื่อเป็นตัวช่วยให้เราทำงานอย่างมีสมาธิมากขึ้น มีประสิทธิภาพมากขึ้น ซีมลองใช้เองแล้วปรากฏว่างานเดิน วอกแวกน้อยลง เชคโซเชียลน้อยลงกว่าเดิมเยอะมากๆ ลองดูวิดิโอนี้กันนะว่ามันใช้งานยังไง แล้วลองเอาไปใช้กันนะคะ

ใครมีไอเดียวิดิโออะไรที่อยากให้ทำก็เมนต์บอกด้านล่างได้เช่นกันค่ะ ขอบคุณที่ติดตามเด็กไทยไกลบ้านนะคะ :D

อ่านเพิ่มเกี่ยวกับ pomodoro technique
https://en.wikipedia.org/wiki/Pomodoro_Technique
http://www.lifehack.org/articles/productivity/the-pomodoro-technique-is-it-right-for-you.html

เว็บใช้งาน pomodoro ฟรีๆ
http://tomato-timer.com/

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Let's grow through life! Here's where we share and learn how to improve our health, wealth & relationships together! เติบโตอย่างสุขภาพดีและมีความสุขไปด้วยกันนะ My name is Zeem! I believe that health, wealth, and relationships are the three most important aspects of anyone's life, so I have made it my life mission to share what I've learned with everyone! Make sure to follow me on other social media platforms :) ซีมเชื่อว่าชีวิตคนเรามีสิ่งสำคัญจริงๆ อยู่สามด้าน คือ สุขภาพ การเงิน และความสัมพันธ์ ซีมเลยอยากมาแชร์สิ่งที่ตัวเองได้เรียนรู้กับทุกคน ผ่านคลิปวิดิโอสั้นๆ และพอดคาสต์ยาวๆ :P หวังว่าจะเป็นประโยชน์กับเหล่าซิสทุกคนนะค้า ใครมีคำถามหรือไอเดียอะไรที่อยากรู้ บอกกันได้นะจ๊ะ จะพยายามทำวิดิโอให้ อย่าลืมกดไลค์ กดแชร์ comment เป็นกำลังใจให้กันด้วยน้าา Hope I helped brighten up your day :D Don't forget to SUBSCRIBE, LIKE, & COMMENT! ติดต่องานได้ที่ For business inquiries: Line: @dekthaiklaibaan (มีแอด) Email: [email protected]
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