忙人必存的口袋練習，每天至少左右各練一次😼 想多練又沒時間上課的同學們，自己重播到滿意為止喔👌🏽（第二遍可以直接從下犬開始）·
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start in table top
extend your limbs
opp side balance
knee twist 10x
downward-facing dog
knee to armpit (both sides)
vinyasa
knee to chest
low high lunge circles
warrior 3
knee twist in plank x 10
child’s pose rest
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*身體若有特殊狀況或任何不適請洽專業醫生👨⚕️ ·
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大家有想學什麼再留言或訊息給我喔📥 happy practicing, no more excuses! ·
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#thesweatlife
#lululemonambassador
#好動瑜珈
