覺得每日跑步已經唔夠剌激?
不如試下玩攀升挑戰自己😈🔥
Go Vertuical 2021⛰
只要每日攀升150M/250M/500M/1000M 或整月攀升累積4424M/8848M🏞
不論上山、行樓梯或者跑斜路,總知有攀升就可以喇 👣🆙
完成左會有RunnerReg證書📜🤞🏼
每組別頭三名仲會有RunnerReg race credit 同埋其他獎品🛍❤️
而1000M 組別攀升最多既朋友仲會得到Asia mile💰
事不宜遲快啲報名挑戰自己啦!📈
https://runnerreg.com/portal/registration/govertical
The Green Race
RunnerReg
📸 @summer.wai
#GoVertical #VerticalChallenge #VerticalSmile #RunnerReg #AsiaMiles #OnlyWayUp #VirtualChallenge #virtualrun #trailrunning #roadrunning #racereg #runwithaview #running #trailrunner #roadrunner #vert #vertical #VerticalRun #verticalrunning
同時也有5部Youtube影片,追蹤數超過105的網紅Wai Ching Soh,也在其Youtube影片中提到,Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian"...
「verticalrun」的推薦目錄:
- 關於verticalrun 在 茄茄 Kimmy Running X Diving diary Facebook 的精選貼文
- 關於verticalrun 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於verticalrun 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於verticalrun 在 Wai Ching Soh Youtube 的最佳解答
- 關於verticalrun 在 Wai Ching Soh Youtube 的最佳解答
- 關於verticalrun 在 Wai Ching Soh Youtube 的最佳貼文
- 關於verticalrun 在 新地公益垂直跑SHKP VERTICAL RUN FOR CHARITY - Home 的評價
- 關於verticalrun 在 Vertical Running - YouTube 的評價
verticalrun 在 Soh Wai Ching - Athlete Facebook 的精選貼文
40 Floors Time Trial
22nd May 2020 VS 22nd June 2020
New PR: 3:39.9 min!
Link: https://youtu.be/zgWa2zyXJgY
#Towerrunning #MasTowerRunner #MalaysiaTowerrunningAssociation #Towerrun #StairClimbing #VerticalRun
verticalrun 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020
Time: 0752 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes
2. Average Heart Rate: 164 bpm
3. Max Heart Rate: 176 bpm
4. Splits:
0 - 5F - ~26 sec
6 - 10F - ~29 sec (0:55 min)
11 - 15F - ~28 sec (1:23 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min)
21 - 25F - ~29 sec (2:20 min)
26 - 30F - ~31 sec (2:51 min)
31 - 35F - ~33 sec (3:24 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #GoProHero8
verticalrun 在 Wai Ching Soh Youtube 的最佳解答
Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian" title and 2nd Overall on this event.
With the prize money I won from the event, I used it to travel overseas for Towerrunning event. I traveled to Beijing, Shanghai, Osaka, and Hong Kong in year 2017. I am so glad to meet up with so many amazing athlete especially Piotr Lobodzinski from Poland and Suzy Walsham from Australia.
Being able to race with them is always a pleasure as I got to learned from them, from the experienced one on how they train, the techniques they use during the race. I than set a goal to achieve World No. 1 in 3 years time.
![post-title](https://i.ytimg.com/vi/8_BmWyjdmaU/hqdefault.jpg)
verticalrun 在 Wai Ching Soh Youtube 的最佳解答
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
![post-title](https://i.ytimg.com/vi/xvVq7MDyZyc/hqdefault.jpg)
verticalrun 在 Wai Ching Soh Youtube 的最佳貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation
![post-title](https://i.ytimg.com/vi/zgWa2zyXJgY/hqdefault.jpg)
verticalrun 在 Vertical Running - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Vertical Running. 9,697 views9.6K views. Apr 12, 2013. 20. Dislike. Share. Save. Skyrunning. Skyrunning. 10.5K subscribers. Subscribe. ... <看更多>
verticalrun 在 新地公益垂直跑SHKP VERTICAL RUN FOR CHARITY - Home 的推薦與評價
新地公益垂直跑SHKP VERTICAL RUN FOR CHARITY. 13667 likes · 1 talking about this. Sports league. ... <看更多>