Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split
Sun Salutations x 8
Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior
Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch
Lift and Lower (One Leg Bent)
Teaser
Swimming Prep
Planks
Inchworm
Push Up
Seated Mermaid Stretch
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
同時也有1部Youtube影片,追蹤數超過125的網紅Arisa 愛瑞莎 Dance&Yoga,也在其Youtube影片中提到,#瑜珈 #拜日式 這支影片裡面會教大家幾個瑜伽基本的姿勢,包括山式 (mountain pose)、弓箭步 (lunge)、下犬式 (down dog)、棒式 (plank)、鱷魚式 (crocodile)、上犬 (up dog)、勇士一 (warrior one)。 Facebook: Aris...
warrior one yoga 在 Yoga with Joey Facebook 的最讚貼文
Day 6: #fearlesswarrior
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Balance
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We are all human, we lost balance sometimes. Sometimes I think we live in a world where there is more and more information but less and less meaning.
But then I remind myself, we can’t control what goes on outside but always control what goes on inside.
The world is your body.
•
•
•
•
•
#Repost @oneloveforyoga with @get_repost
・・・
It’s my first time co-hosting a ✨𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 ✨ please join my amazing yogini tribe and I hope to see all of your beautiful poses🥰.
.
Hello friends from all around the world💕💌
.
During this critical time of a worldwide quarantine and lockdowns going on, many of us have to face challenges and fears that we have not met before, like losing our job, being away from our family and friends, worrying about being infected, feeling emotional being alone, etc. It is not new that fear spreads faster than the virus.
Therefore we would like to invite you to join us on this 7-day-yoga challenge journey: #fearlesswarriors
This is the chance to benefit everyone because we have brought yogis from all around the world to come together through this online space to share positive messages and show you some tips on how to cope with the current situation through your yoga practice. 🙏
Each day we will have a different theme. Our hosts will be here to guide you and give you suggestions on how to benefit your practice in this situation where we are all stuck in one place.🤗
.
Join us by following these simple rules:
.
🌱Daily target:
Day1: backbending/chest-opening
Day2: inversions
Day3: Any warrior variations
Day4: Earth element/ lower chakras
Day5: Forward bending
Day6: Balance
Day7: Pranayama/meditation
.
(You are most welcome to choose a restorative or active option according to your energy level)😘💓 Can’t wait to see your lovely posts!
#igyogachallenge
#yogachangeslife
#yogaforcoronavirus
#yogachallenge
#connection
#yogatribe
#yogainspiration
#backbending
#inversions
#forwardbending
#chakras
#hkyoga
#yogis
#home
#meditation
#yogawithjoey
#yogawithjoeytang
warrior one yoga 在 Yoga with Joey Facebook 的最佳解答
Day 5: #fearlesswarrior
Forward bending
Don’t move the way fear makes you move.
Move the way love makes you move. Move the way joy makes you move.
#Repost @oneloveforyoga with @get_repost
・・・
It’s my first time co-hosting a ✨𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 ✨ please join my amazing yogini tribe and I hope to see all of your beautiful poses🥰.
.
Hello friends from all around the world💕💌
.
During this critical time of a worldwide quarantine and lockdowns going on, many of us have to face challenges and fears that we have not met before, like losing our job, being away from our family and friends, worrying about being infected, feeling emotional being alone, etc. It is not new that fear spreads faster than the virus.
Therefore we would like to invite you to join us on this 7-day-yoga challenge journey: #fearlesswarriors
This is the chance to benefit everyone because we have brought yogis from all around the world to come together through this online space to share positive messages and show you some tips on how to cope with the current situation through your yoga practice. 🙏
Each day we will have a different theme. Our hosts will be here to guide you and give you suggestions on how to benefit your practice in this situation where we are all stuck in one place.🤗
.
Join us by following these simple rules:
🌱Repost this flyer and tag #fearlesswarriors and your friends and all hosts
.
🌱Follow us hosts:
@mancheeyoga
@oneloveforyoga
@vivianclyan
@sakshiguptayoga
@zenzenw
.
🌱Daily target:
Day1: backbending/chest-opening
Day2: inversions
Day3: Any warrior variations
Day4: Earth element/ lower chakras
Day5: Forward bending
Day6: Balance
Day7: Pranayama/meditation
.
(You are most welcome to choose a restorative or active option according to your energy level)😘💓 Can’t wait to see your lovely posts!
#igyogachallenge
#yogachangeslife
#yogaforcoronavirus
#yogaforquarentine
#yogachallenge
#connection
#yogatribe
#yogainspiration
#backbending
#inversions
#forwardbending
#chakras
#pranayama
#meditation
#hkyoga
#tokyoyoga
#malaysiayoga
#indiayoga
#yogis
#home
#dailyyoga
#quarantine
#coronavirus
#meditation
#yogawithjoey
#yogawithjoeytang
warrior one yoga 在 Arisa 愛瑞莎 Dance&Yoga Youtube 的最讚貼文
#瑜珈 #拜日式
這支影片裡面會教大家幾個瑜伽基本的姿勢,包括山式 (mountain pose)、弓箭步 (lunge)、下犬式 (down dog)、棒式 (plank)、鱷魚式 (crocodile)、上犬 (up dog)、勇士一 (warrior one)。
Facebook: Arisa愛瑞莎Dance&Yoga
https://www.facebook.com/Arisa1215/
Instagram: aria_tien
![post-title](https://i.ytimg.com/vi/08HBNXQRZOY/hqdefault.jpg)