16/5/2021 米蘭馬拉松 Milan Marathon
Result: 2:31’24 (updated)
Position: 18/28
Start time: 6:30am
賽後檢討:
今次比賽其實敗筆於羅馬大磚地😭 外國選手健步如飛,我卻舉步維艱,最長的一段約有1公里,半程後站不穩腳扭了兩扭,影響了其後發力,步速急劇下滑,慘不忍睹⋯⋯
===================================
賽程分段:
0-5km: 第一圈由「愛心」出發到 I 路線,可能愛人首先要懂得愛自己,正所謂愛人如己,所以大會有此安排。一開始我留守於第二集團,有數位男士領航,目標是22930,步速很準確。
5-12.5km: 第二圈開始會是 U->❤️-> I 。這圈是為感謝主而跑,能夠上戰場是我的榮幸。羅馬大磚路周圍都會經過,但U型路線內的是最長,每經過一次,我就比第二集團拋離一些,但頭10公里還是預算時間。
12.5-20km: 第三圈的15公里又再度被拋離遠一點,在我面前一直帶跑的男士開始感到吃力,步伐逐點減慢,不如之前那麼準確了,時間上跟不上預算。曾經想突圍,但他繼續擁前領跑,而且遇上逆風我還得躲在後邊,因為前面的已經離我太遠。加上胃部不知為何咕哩咕嚕,可能準備的私家飲料由收集到比賽時間隔得太長,不夠新鮮。
20-27.5km: 第四圈有兩個站都沒有再喝飲料或只喝水,雖然肚不適減低,嘗試再提高速度想衝過U段大磚路,結果很快就乾醣,就在此刻,左腳扭了兩次,起初不以為然,其後卻發覺用力有問題,但還有唔知幾多圈要輪迴🥶途中還看到一個肯雅女選手倒在在地上,心都離一離😖
27.5-35km: 第五圈開始好迷惘,是否還剩下兩圈?我跑了多少公里?因為有些路段是重覆經過,路牌滿佈數字,我的腦袋缺糖又缺氧⋯唯一了解到的是達標渺茫。後來約114意大利選手Anna 與她兩名領跑朋友後上,才令我有目標跟上去。
35-42.5km: 第六圈最後一次經過U段大磚地啦,當然我又被拋開了,左腳傷痛更加明顯,望着其背影,停着隊友嗌道”Go” Anna,我就諗起我個女 Yelena,再本著代表香港🇭🇰跑,頂硬上。
臨沖線一直不敢望大鐘,因為不敢面對事實🥺
我-被-淘-汰-了
只有2-3-1
後半程竟然跑得那麼糟,但這就是我的能耐。
三七信心,號碼布127更明確將三分成一同二,是代表1分猶疑,2分信心嗎?
#對不起
#我錯失了
#不能為田徑隊爭添奧運入場券
#這就是生活常態
________________________________________
Race reflection:
This time I was totally defeated by the big tiles of Rome. Other foreign competitors were striving like flying, but I was struggling. The longest section of such road was about 1km. After half of the race, I got twisted my foot twice, which affected the muscle power leading to sharp drop in pace🤯
===================================
Racing details:
0-5km:
The first lap starts from "heart" to “I” When we love the others we must first know how to love ourself. As the saying goes, love your neighbor as yourself, so the conference has this arrangement. At the beginning, I stayed at the second group with a few men leading the way. The goal was 22930 and the pace was very accurate.
5-12.5km
From 2nd lap on the route will be U->❤️-> I. This lap is to thank the Lord and it is my honor to be on the battlefield. Rome brick road is everywhere in the race, but the U-shaped route is the longest. Every time I pass, I will leave behind the second group, but the first 10 km is still within budget time.
12.5-20km:
I was thrown a little further away again from the 15 kilometers of the 3rd lap. The man who had been leading in front of me began to pant and slowed down little by little. The pace was no longer 330. I started to be nervous as the time could not keep up. Once I wanted to break through, but he continued to try and lead the front. And I had to hide behind in the headwind, because the second pack girls were too far away from me. In addition, my stomach was gurgling. Perhaps my private drinks have been kept for too long from
last evening and not fresh enough for my weak stomach.
20-27.5km:
Therefore I did not drink or water only in the following two stations of the 4th lap. Yes, the stomach discomfort was reduced and I tried to increase the speed to cross the U section of the big brick road. However, as a result, the sugar was dried quickly. At this moment, my left foot was twisted twice. I didn’t notice at first, but later on I found that there’s problem of exertion. And I could not count how many laps to go la.. On the way, I saw a Kenyan female competitor lying on the ground, and my heart was 🥶
27.5-35km: I felt lost from the 5th lap. Are there still two laps left? How many km did I run? Because some sections of the road are repeatedly passing by, the road signs are full of numbers, and my head is lack of sugar and oxygen... The only thing I realised is that it is slim to meet the Olympic qualification time. Nevertheless, 114 Italian athlete Anna and her two leading friends came up suddenly, which made me continue to move on.
35-42.5km:
On the 6th lap, so great that it’s the last time to pass the U-segment long brick floor. Of course, I was thrown away again. The pain in my left foot was more obvious. I could only keep staring at 114’s back. When her teammate said "Goker” Anna, I thought of my daughter Yelena. And also on behalf of Hong Kong, I have to run hard.
Before crossing the line, I didn’t dare to look at the clock because I didn’t dare to face the facts 🥺
I am Eliminated.
With 2-3-1 only.
The second half is such horrible. But this is my ability.
Three-seven confidence. Number bib 127 even more clearly divides three into one-two: 1 point for hesitation and 2 points for confidence.
同時也有108部Youtube影片,追蹤數超過4萬的網紅Lockon Starfish,也在其Youtube影片中提到,▶️ ติดตามอัพเดตบน Twitter https://twitter.com/Lockon_starfish ⭐️สำหรับใครที่อยากสนับสนุนช่องนี้ในอีกระดับ (Membership) https://bit.ly/2Y6AqOr ------...
「water in italian」的推薦目錄:
- 關於water in italian 在 Facebook 的最讚貼文
- 關於water in italian 在 Facebook 的最讚貼文
- 關於water in italian 在 Culture Trip Facebook 的最讚貼文
- 關於water in italian 在 Lockon Starfish Youtube 的最佳貼文
- 關於water in italian 在 Kit Mak Youtube 的最佳解答
- 關於water in italian 在 Kit Mak Youtube 的最佳貼文
- 關於water in italian 在 How to Order Water in Italian | Italian Lessons - YouTube 的評價
water in italian 在 Facebook 的最讚貼文
#阿尼基的味蕾寶典 #健康飲食由你定義 #小週末吃什麼
放縱的做我自己 不用太在意細節
想必唯有和好姐妹在一起時
才能擁有這麼愜意的時光
這天我們相約在大湖公園
陽光明媚地完美天侯
為的就是一場義大利菜餚饗宴
[BUONO BELLA]
唸的時候別忘了比出義大利發音的手勢
平常上班族姐妹們
外食的擔憂可多了
這次特別安排了這家店
讓他們緊繃的腸胃與神經
來些義大利人的浪漫與放縱
其實義大利的飲食文化
非常適合在減肥運動健身的我們
像是他們很注重每個地域性風土、人們、動物、生活習慣
因此餐桌上的菜色
都是順應自然與節氣的脈動
讓食物在烹調上
可呈現最佳且附記憶的原味
▪️Today’s menu:
碳烤牛肉搭自家風乾水果油醋沙拉(台北限定) $360
Char-grilled beef with home-made dried fruits salad
蒜苗鹹豬肉披薩 $360
Salty pork with garlic bolt and garlic sauce
拿坡里蕃茄絲翠奇乳酪義大利麵 $320
Spaghetti with tomato sauce and buffalo cheese in Neapolitan style
嫩煎鮮干貝自製墨魚汁燉飯 $380
Squid ink risotto with pan-fried scallop
氣泡水$90
SPARKLING WATER
這次的菜單有別於以往
我把點菜的技巧更增進了
有牛肉補鐵質 也有蔬菜水果增加膳食纖維
重點還搭配在地食材鹹豬肉入菜
在義大利麵內佐的乳酪除了提味更兼補鈣
最後一道菜再來個海鮮燉飯
陸上海上的食材一次享盡
基本上皆沒有過多的調味料
反而都是利用食材的特點去呈現
所以這次跟各位分享的美食 我個人很滿意
健身的人可以吃
不夠健康的人吃了也有營養
而且利用分食技巧 讓入口的食物更多元化
每一種都吃得到 並且認真品嚐它的風味
「這才是真正的生活啊~」
📍BUONO BELLA
波諾義大利料理-台北 Buono Bella Italian Restaurant-Taipei
台北市內湖區大湖街168巷16號
water in italian 在 Culture Trip Facebook 的最讚貼文
Favignana is a low-key sleepy paradise, off the west coast of Sicily. It has water in shades of blue you didn’t even know existed, plus some of Italy’s best gelato. The question is, which flavour? 🍦🌞
📸 Daniele Falletta / Alamy
water in italian 在 Lockon Starfish Youtube 的最佳貼文
▶️ ติดตามอัพเดตบน Twitter
https://twitter.com/Lockon_starfish
⭐️สำหรับใครที่อยากสนับสนุนช่องนี้ในอีกระดับ (Membership)
https://bit.ly/2Y6AqOr
----------------------------------------------------
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0:39 Ubisoft
6:53 Gearbox Software
7:56 Xbox / Bethesda
15:10 Square Enix
19:23 PC Gaming Show 2021
24:13 Nintendo Direct
29:35 Capcom
30:57 Bandai Namco
32:33 Take Two
33:48 พูดคุยช่วงท้าย
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ปล. รายการนี้ได้แรงบรรดาลใจมาจาก This week in gaming ของช่อง Levelcap
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แหล่งข่าว
Ubisoft
Rainbow Six Extraction
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Rocksmith+
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Riders Republic
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Assassin’s Creed Valhalla
https://bit.ly/3vMyCIS
Far Cry 6
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Mario + Rabbids Sparks of Hope
https://bit.ly/3xHhrcV
Avatar: Frontiers of Pandora
https://bit.ly/3wJlK7s
Gearbox
Godfall PS4
https://bit.ly/3wNcFud
Tiny Tina’s Wonderlands
https://www.pcgamesn.com/tiny-tinas-wonderlands/reveal-trailer
Xbox
Starfield
https://bit.ly/3qoij3J
STALKER 2: Heart of Chernobyl
https://bit.ly/3d2HmUC
Back 4 Blood
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Contraband
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Sea of Thieves crossover with Pirates of the Caribbean
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Battlefield 2042 gameplay
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Fallout 76 Update
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Hades Xbox
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Diablo 2: Resurrected
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A Plague Tale: Requiem
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Shredders
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Atomic Heart
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Age of Empires IV
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The Outer Worlds 2
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Microsoft Flight Simulator
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Forza Horizon 5
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Halo Infinite
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Redfall
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Xbox Mini Fridge
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Square Enix
Guardians of the Galaxy
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Marvel’s Avengers’ Black Panther
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Stranger of Paradise Final Fantasy Origin
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PC Gaming Show @ E3 2021
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Naraka: Bladepoint
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Dying Light 2
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Vampire: The Masquerade—Swansong
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GigaBash
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Jurassic World Evolution 2
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Soulstice
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Pioner
https://www.pcgamer.com/pioner-looks-like-a-different-twist-on-stalker-and-im-here-for-it-comrade
Chernobylite
https://bit.ly/3d3ds2n
Nintendo
Kazuya Mishima - Super Smash Bros. Ultimate
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Super Monkey Ball: Banana Mania
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Mario Party Superstars
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Danganronpa: Decadence
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Take Two
...
water in italian 在 Kit Mak Youtube 的最佳解答
I would like to introduce you my favourite childhood dish: The Best Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg.
This is not only my favourite childhood dish but also the favourite dish for Hong Kong people who born in 1960s-1980s. Since the chefs in old Hong Kong did not have Italian ingredients and herbs on hand. They used the limited ingredients to create such incredible dish using soy sauce, ketchup and at most tomato paste instead. The taste of this meat sauce was so unique and mouthwatering that every child loves it, or even we adults nowadays. We always love to serve this dish with rice and Fried egg with a running yolk.
Even nowadays, it is still the popular dish served in Hong Kong style teahouses. Let's make one to see the differences between the old Hong Kong Style and Italian style. I am sure it will give you a surprise (of course in a good way )
Minced Beef Rice (Bolognese in old Hong Kong Style) with Fried Egg (for 4 ppl)
Ingredients:
Ground Beef (can be half beef half pork) 375g
1 Onion
1 Carrot
4-5 cloves garlic
4tbsp frozen green pea
Some cooked rice
4 sunny shine up egg (panfried egg)
Marination:
1.5 tbsp light soy sauce
1tbsp sugar
1tsp potato flour
½ cup water
Sauce ingredients:
2 tbsp tomato paste
4 tbsp ketchup
2-3 tbsp light soy sauce
A few bay leaves
700ml chicken broth/ water
2-3 tsp chicken powder stock (if water but not chicken broth is added)
A pitch of salt for seasoning
A pitch of sugar for seasoning
The other old Hong Kong Classic dishes:
Old Hong Kong Style Russian Beef Rice in rich meat sauce
https://youtu.be/0FsuN2X6s_4
Classic Hong Kong Ying Yan Fried Rice
https://youtu.be/_mNesyaiuQU
Old Hong Kong Deep Fried Chicken leg
https://youtu.be/BrcObfFRWh8
Instagram: kitmakattack
YouTube: yourkitmak
#kitmak食譜 #食譜 #經典系列 #經典食譜 #懷舊菜 #免治牛肉飯 #煎蛋免治牛肉飯 #recipe #MincedBeefRice #Bolognese #BologneseinHongKongStyle
water in italian 在 Kit Mak Youtube 的最佳貼文
This is the Pasta in the best fresh pasta sauce ever. Inspired by Jamie Oliver,I was using the fresh basil to blend a freshly homemade pesto to marinade the whole chicken. Fully making use of the delicious juice from the roast chicken, roast garlic and cherry tomato, I again blend them together to a thick and beautiful pasta sauce and cook with linguine and parmesan cheese. The juicy roast chicken with perfect pasta, it is exactly a double indulgence.
Mediterrean roast chicken pasta inspired by Jamie Oliver
Ingredients:
1 chicken
1bunch of basil
1 tbsp salt
1 tbsp black pepper flakes
1 tbsp thyme
1-2tbsp olive oil
1 lemon
200g cherry tomato
2 cups of water
1-2 tbsp balsamic vinegar
a pinch of salt
some parmesan cheese
200g linguine pasta
用香草打成青醬醃雞。再打爛由烤香的雞汁、蒜和車里茄而成的醬,用扁意粉吸收了所有醬汁精華,加入巴馬臣芝士增添香濃口感,又有烤雞吃,又有意粉吃。一舉兩吃!
地中海烤雞扁意粉?inspired by Jamie Oliver
材料:
雞 1隻
新鮮甜羅勒 1束
鹽 1湯
黑椒碎 1湯匙
乾百里香 1湯匙
橄欖油 1-2湯匙
檸檬 1個
車里茄 200克
水 2杯
意大利黑醋 1-2湯匙
鹽 少許
巴馬臣芝士 適量
扁意粉 200克
#食譜 #JamieOliver #KitMak #recipes #cooking #烤雞 #地中海菜 #Mediterranean #tomatosauce #tomato #basil #pesto
water in italian 在 How to Order Water in Italian | Italian Lessons - YouTube 的推薦與評價
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDriWVCn_cjyQ6-XaYOkyBOg7--Like these Italian Lessons ! ... <看更多>