Third trimester.
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If think you know your body, think twice. Especially during pregnancy, it’s always full of surprises. Everything tend to be more fragile when you are pregnant. Lesson learnt. This forced me to take things real slow and be extra gentle on myself, especially during these period of time. Because at the end of the day, what’s important is to keep the little one healthy and safe ❤️
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Thank you everyone for the kind words, I can’t reply all the DMs one by one. So here it is. The reason why I admitted to the hospital is because of the my Sacroiliac joint pain, I feel sharp pain at one side of the back of my hip and I can’t move and walk at all. There is many reason that causes this, it might due to bad sleeping posture, adding weight pressure or previous injury etc. Especially during pregnancy, there’s a relaxing hormone that will causes our muscles and ligaments to relax, meaning that we are extra fragile when it comes to our daily activities. Doctor said I just need to rest more, as in, just sit and rest on bed for the inflammation to recover. It take times. Slowly but surely. But however, it’s a signal telling me that I should rest more and be well prepare for the baby, everything else can wait. We can do this 🥲❤️
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Meanwhile, I’m extra grateful to have you by my side during these time. ILYSSSM ❤️ @kksjason
同時也有23部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,http://jp.youtube.com/watch?v=Trn7-SD6fCQ マッハでMT中です、 ありがとう、 Kawasaki ninja 250R is the motorcycle which Kawasaki Heavy Industries produces it f...
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weight meaning 在 梁子淇 Facebook 的最佳貼文
我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑
#相撲硬舉 是複合式訓練動作,意味著可以啟動多個主要肌群!這個動作拿來練臀超棒,但前提是動作要正確👌🏽
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1️⃣雙腳張開(相撲姿勢)站多寬取決於個人髖關節的靈活度及舒適度,然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方,垂直下放雙手抓住槓鈴
3️⃣拉起來之前,將臀部向下坐,挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的,不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部,但要確保不要過度伸展,否則會傷害到背部
6️⃣向下放並重複動作
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My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
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Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
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They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
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1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
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If you like this, press like and share💙
#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表
weight meaning 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Turn “Need to” Into “Want to”
“Not only this, but we also rejoice in our sufferings, knowing that suffering produces perseverance; and perseverance, proven character; and proven character, hope: and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5 WEB)
In life, many things happen to us, and how events affect us is how we view and attach meaning to them.
The apostle Paul had this revelation, and he taught the church to view suffering in a new light—to rejoice in suffering because it produces perseverance, proven character, and hope.
He knew how to reframe the undesirable things in life to become something that he wanted.
Suffering produces pain, but Paul reframed it to mean the training of his perseverance, character, and hope. Something bad became something precious and valuable.
We can apply this mindset to anything in life so that our trust is always in God and not in our self-efforts.
For example, if you see yourself putting on weight, your flesh may cause you to think, “I must go on a diet and exercise more so that I can lose weight.” This way of viewing the situation makes you reactive—on the defensive posture instead of wholeheartedly choosing to do something because you love it. When something is viewed as a burdensome chore, you will struggle with it.
Instead, why not detach your goal from the activity and just focus on the enjoyment of the beneficial action? You are not trying to exercise to lose weight—you are already young, healthy, slim, fit, and strong. Jesus paid for you to freely receive health and healing by faith.
When you exercise, there doesn’t have to be a goal. You can reframe your mindset and exercise just because you find it fun and enjoyable. “I like to run and feel my body challenging its limits. At the same time, I get time to enjoy the beautiful scenery that God has made, and listen to the Holy Spirit speaking to me.”
Wow, just like that, exercise without needing to gain anything from it becomes something desirable, just like the enjoyable activity of playing games for fun. Guess what, you will still reap the fitness benefits of exercise when you do it.
This method of refraining things is important because we don’t want to fall into the deception of getting things done by self-effort. Whatever is done by the flesh apart from God’s blessing has to be tiresomely maintained by the flesh.
If you’re struggling financially, and you’re always thinking, “I need to work so that I can earn money,” you’ll be perpetually stressed out, your performance at work will de-prove, and the self-reliance hinders God’s gracious provision and favor that must be received by faith.
No, you’re not working to earn money. You are a child of the wealthiest King of Heaven and earth—money is not something worth worrying about. You are always well-supplied and never lacking. God’s blessing makes you truly wealthy in all ways and He adds no sorrow nor trouble to it.
“Yahweh’s blessing brings wealth, and he adds no trouble to it.” (Proverbs 10:22 WEB)
Instead of feeling forced to work, work because you enjoy it, and because the people you deal with at work will benefit greatly from having Jesus as Lord. You would love to show them His glory through your words and deeds. When you think this way, you detach the goal of earning money from the action of working, and it just becomes an activity that you enjoy and look forward to—it becomes something very meaningful that you can be passionate about.
When you do your best at work to shine brightly for God, to showcase Christ in you, you will still be paid, and very likely, your job performance will improve. The state of mind will change from one that’s dragging your feet to work, to one that runs in, excited to embark on the next task for Jesus’ sake so that more may glorify our Father in Heaven.
Many times, God’s word says “repent”, and I agree that we can change our mind about all the ways we think negatively. Reacting by the flesh, we will always try to compensate for some lacking area by doing hard work, choosing man’s way instead of God’s way. To see a positive transformation, all it takes is a little reframing according to the Gospel of Jesus Christ.
We don’t have to act like homeless orphans fending for themselves on the streets. We have a Father, and we are His beloved children. When your flesh tells you that you “need to” do something, reframe the whole thing by seeing it through Jesus’ finished work at the cross and what that sacrifice has accomplished for you. See how you can proactively “want to” do the task. Rest from fleshly self-efforts, and actively receive the supply of grace for every need!
Satan the serpent wants you to be stressed out, defeated, and distracted from the things of God so that you are no threat to his kingdom. Discover the powerful spiritual weapons you have been equipped with, and how to always emerge victorious in spiritual warfare: https://www.miltongoh.net/store/p25/Silencing_the_Serpent%3A_How_Christians_Can_Be_Victorious_in_Spiritual_Warfare.html
weight meaning 在 一二三渡辺 Youtube 的最讚貼文
http://jp.youtube.com/watch?v=Trn7-SD6fCQ
マッハでMT中です、
ありがとう、
Kawasaki ninja 250R is the motorcycle which Kawasaki Heavy Industries produces it from April, 2008 and sells. I describe it with Ninja 250R in the text as follows.
The engine put on summary Ninja 250R is four two water-cooled stroke parallel cylinder DOHC of 248cc, and basic design is the series having a long of the breath to continue from GPX250R or ZZR250 ceaselessly, but the improvement crosses cylinder head circumference or カムチェーンテンショナ very much in the many divergences. It is fuel injection for the carburetor to have become the one of the biggest changes from an old model(FI) It is の adoption. Similarly some says that rather it is easy to have come to treat the output value and the torque of the engine by benefits newly-designed, to depend such as the improvement of the throttle response by the FI deployment or the optimization of the gear ratio for influence by carried catalyzer or the conformity to the noise regulation that will become severer in future although it is inferior *NONIF than ZZR250 equipped with an engine of the affiliation line because I support an emission control.
The Kawasaki eliminator (ELIMINATOR) is a motorcycle Kawasaki Heavy Industries produces it, and to sell. The name is still a meaning called "the thing to remove".
It is the machine that it is different from a conventional cruiser, and it was developed a drag racer in a concept while other companies adopt the style that resembled a cruiser made in Harley davit loss company.
This drug style is inherited in V-MAX of Yamaha to appear later, X4 of Honda.
ELIMINATOR250 was released in 1987. As for the design, a high rank is similar, and the engine misappropriates two parallel cylinders of GPX250R.
View L(Buell) It is the brand of a motorcycle produced in は, the United States of America.
Bandit1200S
GSF1200 was released in 1995. It is the vehicle which did depth of the torque of the low rotary level for selling and is equipped with a strong engine showing the greatest torque at 4,000 rounds per minute. It was exported by a car name of Bandit1200 abroad. I receive a model change again in 2000, and, across lightning 1200 released as a model change in the country, it will be released as bandit 1200. In addition, there are the half cowl specifications of model number "S" together, too. In addition, in GSF1200S, there was the rare ABS deployment car model to a two-wheeled vehicle in those days.
Yamaha / YZF-R1 (Y Z F - are one) is a large-sized motorcycle of four article for export markets stroke 998cc that Yamaha Motor released in 1998 (a motorcycle).
A concept
It was released as the super sports model who became the opposition car model of Honda / CBR900RR in 1998.
Really newly-designed, an engine and the frame were developed to plan differentiation with FZR1000 and the YZF1000R sander ace, and, since FZR1000, a handstand front fork was adopted after a long absence by a liter model of Yamaha. The engine output of the best class, a sharp design became the topic to weight at the same level as a medium-sized car in those days, and it was it with the instigator of the super sports boom.
In addition, the improvement that it is influence, and the CBR900RR series that was a monumental achievement as the super sports machine (the following SS and abbreviation) so far is large of this vehicle will be demanded, and GSX-R1000 which it is improved, and is a boa up version of GSX-R750 from the sea bass which gave a shock in first generation GSX-R will be born, and the companies stimulate it, and ZX-9R will enter into SS from sports tourer from Kawasaki for the SS age of civil strife to still continue.
![post-title](https://i.ytimg.com/vi/PVN4stRN4Ds/hqdefault.jpg)
weight meaning 在 一二三渡辺 Youtube 的精選貼文
RD350LC RZ250 4L3 RZ350 4U0 Pocket rocket ヤマハ・RZ
In the successor model of RD, is the name of the 250cc motorcycle-only car for the domestic market have been sold from Yamaha Motor Co., Ltd. in August 1980.
During the 1970s, has been enhanced to automobile exhaust gas regulations, particularly in North America, the use of two-stroke engine is strictly day become, was born from the idea of making the last two-stroke sport model.
"R" of "RZ" is originally, "Z" There is a symbol which means Yamaha 350cc in-house means a water-cooled. Turned from the last character of the alphabet to the other, also put that the meaning of the last, and the ultimate.
Engine that is designed around driving performance basic original sport bike takes the layout of two parallel cylinder two-stroke water-cooled (54mm × 54mm) bore and stroke same as TZ is a racer commercial made by the company at the time, as the same class boasted the top time of 35ps. Other plastic parts are also used frequently to reduce weight, the rear suspension is mono shock, such as halogen headlights cast wheel of the cantilever type of road sports model adopted for the first (mono-cross suspension), the new design, a large, state-of-the-art at that time was equipped with the item. Or partly because of that it was (August 1980) Release of have to wait nearly a year since 1979 has been introduced for the first time in scoop of magazine motorcycle, followed by some time situation such as waiting three months to delivery from order became a blockbuster about. Surface was well received by the hands of styling and design (GK Dynamics Co., Ltd. now) GK Industrial Design Inc. Research Institute. In addition, the white model of early type also known as the Pearl paint color is a beautiful flag of the Rising Sun aka. (White is solid white and later)
There is special mention to the height of the driving performance, that performance was more than equal Watariaeru four-stroke 400cc class with higher amounts of exhaust, was also called "400 killer" and. 3.97kg/ps power-to-weight ratio and also be used as a target for the vehicle, such as driving performance, which was a four-stroke 400cc class on a par with at the time. Uncommon at the time employed in the commercial vehicles (with the expansion chamber) of the chamber type of muffler, along with the image of looks up the race, had also contributed to the performance up. Many individual single disc front brake is said, of Riadoramu is too poor for the height of the driving performance, have a double disc of 350 specification
![post-title](https://i.ytimg.com/vi/hsLPFZvL5ew/hqdefault.jpg)
weight meaning 在 一二三渡辺 Youtube 的最讚貼文
RD350LC RZ250 4L3 RZ350 4U0 Pocket rocket ヤマハ・RZ
In the successor model of RD, is the name of the 250cc motorcycle-only car for the domestic market have been sold from Yamaha Motor Co., Ltd. in August 1980.
During the 1970s, has been enhanced to automobile exhaust gas regulations, particularly in North America, the use of two-stroke engine is strictly day become, was born from the idea of making the last two-stroke sport model.
"R" of "RZ" is originally, "Z" There is a symbol which means Yamaha 350cc in-house means a water-cooled. Turned from the last character of the alphabet to the other, also put that the meaning of the last, and the ultimate.
Engine that is designed around driving performance basic original sport bike takes the layout of two parallel cylinder two-stroke water-cooled (54mm × 54mm) bore and stroke same as TZ is a racer commercial made by the company at the time, as the same class boasted the top time of 35ps. Other plastic parts are also used frequently to reduce weight, the rear suspension is mono shock, such as halogen headlights cast wheel of the cantilever type of road sports model adopted for the first (mono-cross suspension), the new design, a large, state-of-the-art at that time was equipped with the item. Or partly because of that it was (August 1980) Release of have to wait nearly a year since 1979 has been introduced for the first time in scoop of magazine motorcycle, followed by some time situation such as waiting three months to delivery from order became a blockbuster about. Surface was well received by the hands of styling and design (GK Dynamics Co., Ltd. now) GK Industrial Design Inc. Research Institute. In addition, the white model of early type also known as the Pearl paint color is a beautiful flag of the Rising Sun aka. (White is solid white and later)
There is special mention to the height of the driving performance, that performance was more than equal Watariaeru four-stroke 400cc class with higher amounts of exhaust, was also called "400 killer" and. 3.97kg/ps power-to-weight ratio and also be used as a target for the vehicle, such as driving performance, which was a four-stroke 400cc class on a par with at the time. Uncommon at the time employed in the commercial vehicles (with the expansion chamber) of the chamber type of muffler, along with the image of looks up the race, had also contributed to the performance up. Many individual single disc front brake is said, of Riadoramu is too poor for the height of the driving performance, have a double disc of 350 specification
![post-title](https://i.ytimg.com/vi/Gn4XRLXHfBQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB8Rgf0moZxlOA2wCdJSj6fl3255w)
weight meaning 在 Weight Meaning - YouTube 的推薦與評價
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