MENU DIET YANG SESUAI UTK BF MOM
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Menu diet BF mom tak byk beza pon dgn menu diet orang2 lain. Cuma extra, portion perlu pada fiber. Utk protein jaga portion, cara masak dan
karbo pilih byk yg kompleks karbo mcm..
✅roti wholegrain,
✅parboiled rice,
✅wholemeal wrap,
✅wholegrain pasta,
✅cauliflower,
✅quinoa dan lain2.
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Buah-buahan dan fiber lebihkan.
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Yang paling penting KAWAL PORTION dan CARA MASAKAN! Elakkan white sugar, transfat and process food. Air kosong haruuusss 3 liter above.
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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💠 Pantauan dan rating lunch plate peserta
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💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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同時也有1部Youtube影片,追蹤數超過7萬的網紅The Michelle Chong Channel,也在其Youtube影片中提到,You don’t have to be wealthy to eat healthy! Tantalise your tastebuds with Papa Chong's Nonya Curry-Infused Patties and Brown Rice Porridge, as he sho...
white cauliflower nutrition 在 Rose 美加 Online Shop Facebook 的精選貼文
✨✨I always have trouble having my kids to have healthy greens !! 🥗🥬🥗🥬But lately I found out that Catelli New Smart Veggie has “veggies into their pastas”.. 🎉🎉That means all Catelli® Smart Veggie pasta has half serving of vegetables🥦🥕🥦🥕 and 8 grams of fibre IN the pasta!! It sneaks the goodness of carrots and cauliflower Right into the their white pasta! 🥰🥰Isn’t it another lifesaver for all moms ??🥂🥂
🍽️They are Cholesterol free✔️ low in fat & sodium ✔️and very high source of fibre✔️
🧚With such nutrition, I don’t mind serving my kids Catelli pasta 5️⃣ times week. Is easy ,convenient and delicious💯💯. ➡️Swipe -> for one of my easy night cooking with Catelli
🍄🍄Do you know : Catelli Pasta is the leader in the wellness pasta category giving “Real Feels Good”,✳️ they provide Real and quality ingredients that taste great yet healthy!! Its one of my most trusted pasta brand !🥳
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#RealFeelsgood #tastingcatelli #peerpasta #AD
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white cauliflower nutrition 在 The Michelle Chong Channel Youtube 的最佳貼文
You don’t have to be wealthy to eat healthy! Tantalise your tastebuds with Papa Chong's Nonya Curry-Infused Patties and Brown Rice Porridge, as he shows lovable host Pornsak how to prepare delicious and healthy meals affordably!
Guests:
Pornsak's Instagram - https://instagram.com/pornsakp/
Pornsak's Facebook -
https://facebook.com/pornsakpornsakpornsak/
Special Thanks:
Health Promotion Board
Venue Sponsor:
The Eureka Cooking Lab
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Nonya Curry-Infused Patties
Preparation Time: ~ 15 minutes
Cooking Time: ~ 20 minutes
Total Duration: ~ 35 minutes
Serving Size: 3-4 Pax
Total Cost: about $14.90
Cost Per serving: about $3.70
Ingredients Quantity
1) Lean minced meat - 350g
2) Prawns, diced - 150g
3) Nonya curry paste - 80g
4) Egg - 1
5) Onion, diced - ½
6) Basil leaves, chopped - 50g
7) Kaffir lime leaves, finely chopped - 3
8) Canola oil - 1 tbsp
Seasoning
1) Water - 1 tbsp
2) Honey - ½ tbsp
3) A dash of white pepper
4) Cornstarch - 1 tbsp
Vegetables
1) Canola oil - 2 tbsp.
2) Spinach - 500g.
3) Garlic cloves, minced or thinly sliced - 2
4) Soy sauce - 1 tbsp
5) A dash of pepper
Method
1) In a large bowl, evenly combine minced meat, prawn and nonya curry paste.
2) Add egg, onion, basil leaves and kaffir lime leaves. Mix well.
3) Add seasoning and mix until sticky.
4) Shape mixture unto 12 round patties.
5) Heat oil in a non-stick pan and pan-fry over medium heat until cooked.
6) Place patties on absorbent paper to remove excess oil. Keep warm and set aside.
7) Heat up 2 tsp canola oil in a non-stick pan, fry garlic for 1 minute.
8) Add spinach leaves and fry until just wilted. Season with light soy sauce and pepper.
9) Serve with a bowl of brown rice or wholegrain noodles.
Nutrition Information (Per Serving)
Energy: 423kcal
Protein: 33.4g
Total fat: 24.1g
Carbohydrates: 19.8g
Dietary fibre: 4g
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Brown Rice Porridge
(Note: : nutritious, easy-to-prepare for young children)
Preparation Time: ~ 10 minutes
Cooking Time: ~ 45 minutes
Total Duration: ~ 55 minutes
Serving Size: 5 Pax
Total cost: $13.50
Total cost per serving: $2.70
Ingredients Quantity
1) Brown Rice - 1½ cups (uncooked)
2) Soft tofu, cut into cubes - 300g.
3) Water - 2½ litres.
4) Chicken or vegetable stock - 2½ cups.
5) Cauliflower, cut into florets - 1½ cups.
6) Carrot, peeled and chopped - 1½ cups.
7) Broccoli, cut into florets - 2½ cups.
8) Salt - ½ tbsp
Preparation Method
Rinse the rice and boil with water
2. Once it boils, reduce the heat and cover the pot
3. Continue to cook until the rice is soft
4. Add the stock, tofu, cauliflower, broccoli, carrot and salt
5. Add more water if the porridge seems dry
6. Stir well and cook further for 2-3 minutes
7. Serve
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Papa Chong - https://instagram.com/papachongcooks/
Michelle Chong - https://instagram.com/immichellechong/
Left Profile - https://instagram.com/leftprofile/
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EMAIL
For business/artiste enquiries, email us directly at diana@leftprofile.com
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ADDRESS
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18 Howard Road #09-05 Novelty BizCentre
Singapore 369585
![post-title](https://i.ytimg.com/vi/BvnHgxMQFAE/hqdefault.jpg)