#運動 #鼓舞文 #中文在下 #health #balance
Never ever have I regret breaking a SWEAT 🔥💦 There are times where I move more or move less, but in general I tell myself: Don’t THINK too much, DO what FEELS GOOD to you. No need to have fancy workout gear and thousand of supplements. Just make „moving daily“ become a HABIT, play around with different intensity and activities, enjoy the challenges you encounter and most of all - FEEL what it changes in you. Not only our BODY, but our MIND will benefit of an active balanced lifestyle💜
-
Training and discipline comes in different forms... Training your body, training your mind, training your heart, your patience, even your confidence and courage. Don‘t we owe ourselves (and our moms☺️) to become the best version we can be? 🔥♥️☀️ LOVE and RESPECT💕 #yougotthis #motivationalmornings
我每流一滴汗水從來沒有後悔過,沒有人運動完會覺得後悔💧有時我會多動一點或是少動一點,但我總是告訴自己:不要想太複雜,什麼事情讓你身心感覺是良好的 就去做吧!我們無需購買花俏的健身器材或數千種營養補品,但是我覺得我們要讓“每天活動”成為一個習慣!找一些會讓你開心舒服的幾項運動,玩不同的強度跟訓練內容,享受你當下遇到的挑戰,最後感受到你的變化。不僅我們的身體,還有我們的思想將會受益於健康與平衡的生活方式💜 我覺得訓練本身就有很多不同的形式......訓練你的身體,訓練你的思想,訓練你的心靈,訓練你的耐心,甚至訓練你的信心和勇氣。我們就只擁有這一生,不就該好好做出我們個人最好的版本嗎?😉🔥♥️☀️🌈#你可以的 #正能量 #love
.
.
.
.
.
.
#training #selftraining #workout #sweat #confidence #strenght #discipline #joy #fun #homeworkout #yoga #calisthenics #trainhard #mindset #soulset #healthset #loveyourself #surfacebikinis #surfaceapparel #abs
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
workout gear中文 在 艾力克斯 Alex Facebook 的精選貼文
真的好久沒有去跑步,最少有五年了!但是最近買了新運動手錶⌚️,藍牙耳機🎧,加上昨天Nike寄了新Gyakusou聯名款的衣服到家,一定要去跑一跑。這幾年都在騎🚲,做🧘♂️,TRX,打🎾,🏊,還有跳barre跟有氧,沒有🏃。一開始好痛苦,真不習慣,但是看到好多人在國父紀念館一早🏃,唱歌,散步,打太極,運動,我突然有力量,開始有笑容了😊。天氣好,又聽我❤️的音樂,我跑的越來越順利,越來越快,一點都不痛了👍🏻。我覺得是一個好的開始,應該每個禮拜都要跑一兩次。今天跑得很開心😃,也祝妳們有美好的一天👍🏻🙏❤️。
It’s really been a long time since I went running, at least 5 years. I recently bought a workout watch and some new bluetooth headphones. Combine that with the new Nike Gyakusou gear I receieved yesterday and I was pumped to go for a run. All these years I’ve been going to the gym doing indoor cycling, barre, NTC, yoga, TRX, and even playing tennis and swimming outdoors but I stayed away from running. It was real tough at first cuz I just wasn’t use to it. But then I saw all these people this morning walking, running, singing, dancing, doing tai chi, all sorts of exercise and it brought a smile to my face and gave me a much needed boost. The 🎶 was pumping and the weather was great, suddenly I felt a second wind 💨 and I was off and running. I think it was a wonderful start today, something I should try to do at least once or twice a week. It felt good to get outdoors and sweat, smiling and starting the day right. I hope you have a beautiful day. 👍🏻🙏❤️🏃
#nowineedsomegoodcoffee #running #nike #gyakusou #reverserunning #epicreact #pocari #jaybirds #寫中文好累喔