比起『失敗』，你是否更害怕『成功』？🤔
因為「成功」代表你需要跨出「舒適圈」！
但，你的舒適圈真的有那麼『舒適』嗎？
我知道我的舒適圈曾經是⋯⋯
🖤用吃來慰藉自己，吃完就感到罪惡感
🖤每天量體重，胖個幾百克就覺得世界要塌了
🖤找不到衣服穿，因為每一件穿起來都看起來很肥
🖤洗澡的時候，完全不想看到鏡中自己裸體的樣子
🖤動不動就覺得疲累，睡再多還是累
🖤對什麼事都失去興趣，只想一個人待著
甚至⋯⋯它太舒適了，讓我忘了如何『愛自己』！它就是我曾經的「舒適圈」。一個或許舒適，但讓我感到痛苦的地方！
所以，我跨出它，用「愛」與「勇氣」再創造了一個，真正屬於我的地方！❤️
在那裡...
⭐️我感到精力充沛，健康有活力
⭐️我不再節食、我享受食物，不再對它擁有罪惡感
⭐️我愛上我的身體，想要向世界展現它努力過後的光芒✨
最重要的是，在那裡我終於學會『信任』自己，知道如何善待我的身體與靈魂。更因此我深深地愛上了自己。♥️
你，也有像我一樣的舒適圈嗎？ 只想讓你知道，你隨時都可以跨出它，自己創造出一個你真正值得待的地方。
Do you know compare to 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, people actually more afraid to 𝐬𝐮𝐜𝐜𝐞𝐞𝐝.
Why?
Because it means you need to step out the "𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄 ".
But is your comfort zone really "comfortable"? I know mine wasn’t, it used to pack of ......
🖤The guilt of eating more.
🖤Feel defeated by gain 0.5kg on the scale
🖤Feel frustrated that I can’t zip up my jeans
🖤Alway feeling tired no matter how long I’ve slept
🖤Don’t want to look at my naked body in the mirror
🖤Don’t feel like to do anything at all... list goes on.....
What scared me the most was, my comfort zone was so comfortable that I forget how to "LOVE or even LIKE MYSELF"!
Yes, that was my comfort zone did to me.
So, I decided to step out of it and create my “𝐍𝐎𝐓 SO 𝐂𝐎𝐌𝐅𝐎𝐑𝐓𝐀𝐁𝐋𝐄 ZONE” with 𝐥𝐨𝐯𝐞 & 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 which it makes me ....
🌻Feeling energised all the time.
🌻No more diet and actually enjoying food.
🌻In love with my body and always want to show the world how it glow✨
The most important thing I had learnt to 𝐓𝐑𝐔𝐒𝐓 𝐦𝐞! Trust myself that my body and soul are 𝐰𝐨𝐫𝐭𝐡𝐲 for all the good things in the world. 💫
Are you ready to step out of your comfort zone? 💪🏼
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#我運動我驕傲 #阻力訓練 #重訓人生 #重訓女子 #重訓女孩 #女子舉重
#增肌減脂 #女子力 #女生重訓 #女子重訓 #健美 #健康美 #fitfemalesclub #fitnessmotivation #Brisbaneblogger #fitnessbloggers #fitbae #台灣人在澳洲
#黃金海岸 #健康瘦身 #減脂
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