This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有14部Youtube影片,追蹤數超過195萬的網紅EHPMusicChannel,也在其Youtube影片中提到,❖訂閱頻道收聽更多好聽的歌:https://www.youtube.com/c/EHPMusicChannelII ❖Facebook臉書專頁:https://www.facebook.com/EHPMC/ ❖IG:ehpmusicchannel ❖微信公眾號:ehpmusicchannel ---...
「yeah meaning」的推薦目錄:
yeah meaning 在 Facebook 的最讚貼文
PKP ni nak bukak bank account pun tak oleh….💆🏻♀️
Don’t worry gais, CIMB OctoSavers-i got you covered! Now semua boleh buka saving account dengan sekelip mata. IT’s FULLY DIGITAL! Meaning, tak perlu keluar rumah, beratur panjang & tunggu giliran lama2. Just apply via CIMB Apply app (boleh install kt App Store / Google Play Store), follow the simple steps, and then they will deliver the CIMB Octo Debit Mastercard right to your doorstep! Not to forget, ada banyak games & challenges for you to play and get instant rewards! Paling Manggis suka, ada Annual Fee Waiver & High Profit Rate! 🤩
So yeah, install CIMB Apply and open your OctoSavers account now! Benda boleh senang, buat apa nak susah… Kan? 😉🐙💯
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yeah meaning 在 Victor Chau Yoga Facebook 的最佳貼文
“I bend therefore I don’t break.”
Yeah yeah yeah, it’s such a common quote that you’ll see in many many #instagramyoga posts. Usually you’ll see this quote next to a major #backbend photo. Many likes are clicked. Everyone applauds to that mind boggling #asana. And comments like 😱👍🏼👏🏼👍🏼 are left.
But is this yoga? It is very easy to take the face value of a quote and stick it next to a picture and have some quasi philosophical moment or sharing. I mean, how often have you seen a well choreographed picture or selfie, with a caption of some totally unrelated nature? It’s easy to talk the talk. But as yoga teachers, we at least need to understand the true meaning of the talk before talking about it.
Pictured here is a #vrksasana #treepose with a backbend variation. A tree that can bend can withstand strong winds. But the tree can still break if it bends too much - so does our body. To train to be more flexible is not because we don’t want to break. Being flexible is more about the mindset - the ability to change in any 👎🏼💩🤒👺🤬 circumstances.
What are some of the most misused quotes you have seen? Let me know in comments below.
yeah meaning 在 EHPMusicChannel Youtube 的最佳解答
❖訂閱頻道收聽更多好聽的歌:https://www.youtube.com/c/EHPMusicChannelII
❖Facebook臉書專頁:https://www.facebook.com/EHPMC/
❖IG:ehpmusicchannel
❖微信公眾號:ehpmusicchannel
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♫ 一鍵收聽你想聽的歌 ♫
❖ 抖音/TikTok專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRwduBTjBHknz5U4_ZM4n6qm
❖ 華語歌曲專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRz5t_T2v2iuW1pqnj89kY4F
❖ 廣東歌/粵語歌專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRxBtfYS-CM3UXto2VbUL8hA
❖ RAP/說唱專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRyD5qKNqumkTXqtPiYj3mlr
❖ 古風歌曲專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRy9uWRObrUifsgJBdpBEq-y
❖ 翻唱/改編/Remix/EDM 歌曲專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRz9-257u_Eknjf0sjW6HDjH
❖ 更多分類歌單:https://www.youtube.com/channel/UC345x_D7DgK5313D3ftM_EQ/playlists?view=50&sort=dd&shelf_id=17
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❖歌詞在下面❖
Singer:KDrew
Author:KDrew
Composer:KDrew
I don't care about growing old
我不在乎會變老
We can turn down any road
我們可以拒絕任何一條路
As long as I can look in your eyes the entire time
只要我一直可以望向你的雙眼
I feel like were alone in a world that's so cold
我覺得這個冷漠的世界中我們如此孤獨
But I can say that I don't mind
但我可以說 我不介意
If you're by my side
如果你在我身旁
Yeah we might
我們可能
Fall fall fall fall fall
會墜落
We might get lost along the way
我們可能會在路上迷失
But we'll risk it
但是我們願意
All all all all all
承擔一切艱難險阻
Because fear can't shake our faith
因為恐懼不會撼動我們的信仰
Because we won't be defeated
因為我們不會被打敗
That's right you just keep on breathing
對 你只管繼續呼吸吧
Were going to fight until
我們要戰鬥
Ours souls don't search no more
直到我們的靈魂不再求索
And you know we won't be retreating
你知道我們不會撤退
Because in you I found a meaning
因為我在你身上找到了意義
We're going to fight until
我們要戰鬥
Our souls don't search no more
直到我們的靈魂不再求索
We're going to win in this game called love
我們要在這場叫做愛的戰鬥中獲勝
It's just something that I know
我知道一些事
And I could feel it in my bones
我從骨子裡都能感受到
That someday somehow Gonna stand in the light
不管怎樣 會有人站在光亮中
Yeah we might
我們可能
Fall fall fall fall
墜落
(Fall we might fall)
墜落 我們可能墜落
We might get lost along the way (along the way)
我們可能會在路上迷失
But we'll risk it
但我們會冒險
All all all all all (all all)
應對一切艱難險阻
Because fear can't shake our faith
因為恐懼不會撼動我們的信仰
Because we won't be defeated (no more)
因為我們不會被打敗
That's right you just keep on breathing
對 你只管繼續呼吸
We going to fight until Our souls don't search no more
我們要戰鬥 直到我們的靈魂不再求索
(no more)
不再
And you know we won't be retreating
你知道我們不會撤退
Because in you I found a meaning (my meaning girl)
因為我在你身上找到了意義
We are going to fight until Our souls don't search no more
我們要繼續戰鬥 直到我們的靈魂不再求索
We going to win in this game called love
我們會贏得這場叫愛的戰鬥
We going to win in this game called love Love
我們會贏得這場叫愛的戰鬥
We going to win in this game called love
我們會贏得這場叫愛的戰鬥
We going to win in this game called love
我們會贏得這場叫愛的戰鬥
We won't be defeated
我們不會被打倒
Ooh ooh ooh ooh
Because we won't be defeated (defeated)
因為我們不會被打敗
That's right you just keep on breathing (on breathing)
對 你只管繼續呼吸
We going to fight until Ours souls don't search no more
我們要戰鬥直到我們的靈魂不再求索
(more no more)
不再
And you know we won't be retreating
你知道我們不會撤退
Because in you I found a meaning (found my meaning girl)
因為我在你身上找到了意義
We are going to fight until
我們要戰鬥 直到
Our souls don't search no more
直到我們的靈魂不再求索
We going to win in this game of love
我們要贏得這場叫愛的戰爭
Oh oh oh
Oh oh ooh oh oh
Said we won't be defeated
我說我們不會被打敗
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yeah meaning 在 Chor.Draft:Japan Music Group Youtube 的最佳解答
#日向坂46
#ソンナコトナイヨ カップリング
「#青春の馬」 歌詞
君はどんな夢見てるか?何も語らずに
どんな辛い坂道さえ、全力で(立ち止まることなく)
走ってく、青春の馬
自分の力とはどうやって測ればいい
誰かと比較したところで分からないだろう
どこまでできるか、予測していた以上に
思いもよらない可能性試したくなる
無謀と言われて笑われてもいい
立てなくなるまで走り続けたい
本能のままに生きていく
夢は絶対諦めるな、何があったって
足を止めちゃそこで終わる、もう走り出せない
夢が叶う叶わないかはずっと先のことだ
今は何も考えずに、無我夢中(ひたすら真っ直ぐに)
目指すんだ、青春の馬
yeah yeah 駆け巡れ
見えない未来とはどうやって見つけるんだ
この道進んでゆけばいいと誰も言わない
何度も間違えて、結局遠回りして
疲れた体が何かを覚えてくはず
楽しちゃ意味ない、汗かくしかない
乱れた呼吸が情熱の証
不器用なくらいがむしゃらに
君はずっと信じるんだ、いつか見たあの夢
目を開けても消えない夢、現実の世界だ
そこにゆけば何があるか誰も分からない
辿り着いたその瞬間、考えが(欲しかったものまで)
変わるのさ、青春の馬
夜が明けてゆく、遠い地平線の彼方
世界はこんなに広かったと知った
青ざめた馬が大地を駆け抜けてゆく
希望の光を浴びながら
君はどんな夢見てるか?何も語らずに
どんな辛い坂道さえ全力で走っていく
君は絶対諦めるな、何があったって
足を止めちゃそこで終わるもう走り出せない
夢が叶う叶わないかはずっと先のことだ
今は何も考えずに、無我夢中(ひたすら真っ直ぐに)
目指すんだ、青春の馬
チャレンジしなくちゃ生きてる甲斐ない
どこまでゆけるか走り続けよう
Never Give Up! Never Give Up!
The easy way has no meaning!
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yeah meaning 在 STELLA MA Youtube 的最佳解答
訂閱收看更多影片 ➫ http://bit.ly/STELLAMA1111
▎A B O U T
這次影片是在5月21日,家庭旅遊前一日拍的。
旅遊回來後,懶惰了兩個星期。
本來想在6月12日發佈,但是香港病了。
所以,我選擇放下手頭上剪片的工作,盡一點公民責任去表達意見。
還拍了影片分享感受:https://youtu.be/VKkhOdFwaAw
回到這次的題片,拍攝當日說話口齒不太清。
(雖然平常都是不太清,不過那天有比較嚴重 ._. )
所以這次影片加了字幕,各位可以開字幕看~
本來是想分享在ASOS買到的東西,卻又忍不住說起其他事來。
談拍攝問題、談購物態度、談環保,還有分享家庭旅行、新髮色、新美甲等等。
希望大家不嫌悶~ ( ꈍ∇ꈍ) Yeah
P.S. 資料應該不update了,還望見諒,不要退訂喔 ?
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