♦️International Yoga Challenge
#TheJoyOfShapes
🟦 July 26-31
🔺In this challenge, we get creative with our asana. Bringing poses into a different light and creating shapes with what we see. Come join us for 6 days of fun as we explore different shapes in yoga.
🟢 Hosts:
@dannie.onhermat
@irosenav
@yogivesper
@__sil_06
@kimterpstra_yoga
🟪 Sponsors:
@joyberry_yoga
@wuufly
@bingofit.official / @fronfit.official
@yogapaws
🔶 The Joy of Shapes Line-Up:
Day 1: Straight Line
Day 2: Circle
Day 3: Triangle
Day 4: An L Shape
Day 5: A V Shape
Day 6: Yogis Choice (a creative shape)
🟡 How to play:
1. Follow all hosts and sponsors.
2. Repost this flier and tag some friends!
3. Post daily - using the hashtag and tagging all hosts and sponsors.
4. Have your profile public so we can see you!
5. Remembers, challenges are about connection! ⭐️ Don’t forget to connect with others by dropping by the #TheJoyOfShapes gallery, liking and leaving encouraging messages on each other’s posts. (This part will also determine winners at the end of the challenge.)
6. Have fun, be safe and enjoy!
同時也有26部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJo...
「yoga challenges for 3」的推薦目錄:
- 關於yoga challenges for 3 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於yoga challenges for 3 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於yoga challenges for 3 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於yoga challenges for 3 在 Joanna Soh Official Youtube 的最讚貼文
- 關於yoga challenges for 3 在 Joanna Soh Official Youtube 的最佳解答
- 關於yoga challenges for 3 在 Joanna Soh Official Youtube 的最佳解答
- 關於yoga challenges for 3 在 3 PERSON YOGA CHALLENGE - YouTube 的評價
- 關於yoga challenges for 3 在 BOYS VS GIRLS 3 Person Yoga Challenge! - YouTube 的評價
- 關於yoga challenges for 3 在 EXTREME YOGA CHALLENGE with 3 people! - YouTube 的評價
- 關於yoga challenges for 3 在 3 PERSON YOGA CHALLENGE! | Triple Charm - YouTube 的評價
- 關於yoga challenges for 3 在 EXTREME YOGA CHALLENGE with 3 people!! - YouTube 的評價
- 關於yoga challenges for 3 在 EXTREME YOGA CHALLENGE with 3 people!! - YouTube 的評價
- 關於yoga challenges for 3 在 3 Girls yoga challenges & yoga poses video at home helptips66 的評價
- 關於yoga challenges for 3 在 5 YouTube Yoga Challenges to Kick off Your New Year! 的評價
yoga challenges for 3 在 Vesper’s yoga journey Facebook 的精選貼文
Day 5 of #AloBeinspired
I find inspiration in Painting🖼️, music🎶, sculpture, architecture🏰 - any lying position
" The last supper "
It’s hard to express how I got inspired by the painting ✨
🌼Happy Earth Day🌼
Let’s bring awareness to our life to make a little change ✨
Wearing: @soulsporty
Ultramarine outfit perfectly made me United with sky 💕
.
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🌏☀️ NEW CHALLENGE ANNOUNCEMENT 🌈🪁
#AloBeInspired
18-25 April
During these 8 days we will share what inspires us and makes us happy.
We will tell you about where we get inspiration for creating new forms of asanas, new topics for our challenges, new ideas for life and a sense of happiness.
Join us and share what inspires you! 🌏☀️☀️🌈🪁
Line up:
1. I find inspiration in Literature 📚 - any standing pose
2. I find inspiration in Movies 🎥 - any sitting pose
3. I find inspiration in Yoga 🧘♀️ -any balance pose
4. I find inspiration in Nature 🍃 - any inversion
5. I find inspiration in Painting🖼️, music🎶, sculpture, architecture🏰 - any lying position
6. I find inspiration in Animals🦥 and birds🦚 - flying pose
7. I find inspiration in People 👨👩👦 - heart opener pose
8.Yogis choice 💚.
Hosts :
@anna_liana_anna
@baddyoga
@kristencoar_yoga
@shaalis_yoga
@yogi_love_yogi_do
Sponsor:
@aloyoga
@alomoves
#fishpose #fishposevariation #matsyasana #eaglelegs #heartopening #heartopener #heartopening #yogaeverywhere #yogafrance #loveyoga #yogatoronto #yogalove #yogainspiration #yogagear #yogajourney #yogawear #yogaeverydamnday #yogafun #香港瑜珈 #瑜珈 #瑜珈老師 #瑜伽導師 #ヨークシャーテリア #ポートレート女子 #요가복 #요가하는남자 #요가수업
yoga challenges for 3 在 Vesper’s yoga journey Facebook 的最佳貼文
Day 4 of #AloBeinspired
I find inspiration in Nature 🍃 - any inversion
How you get inspired by nature,
BE UNITED✨
Wearing: @soulsporty
Ultramarine outfit perfectly made me United with sky 💕
.
.
🌏☀️ NEW CHALLENGE ANNOUNCEMENT 🌈🪁
#AloBeInspired
18-25 April
During these 8 days we will share what inspires us and makes us happy.
We will tell you about where we get inspiration for creating new forms of asanas, new topics for our challenges, new ideas for life and a sense of happiness.
Join us and share what inspires you! 🌏☀️☀️🌈🪁
Line up:
1. I find inspiration in Literature 📚 - any standing pose
2. I find inspiration in Movies 🎥 - any sitting pose
3. I find inspiration in Yoga 🧘♀️ -any balance pose
4. I find inspiration in Nature 🍃 - any inversion
5. I find inspiration in Painting🖼️, music🎶, sculpture, architecture🏰 - any lying position
6. I find inspiration in Animals🦥 and birds🦚 - flying pose
7. I find inspiration in People 👨👩👦 - heart opener pose
8.Yogis choice 💚.
Hosts :
@anna_liana_anna
@baddyoga
@kristencoar_yoga
@shaalis_yoga
@yogi_love_yogi_do
Sponsor:
@aloyoga
@alomoves
#pinchamayurasana #pincha #pinchapractice #pinchaparty #pinchastaglegs #pinchavariation #inversion #heartopener #heartopening #yogaeverywhere #yogausa #yogatoronto #yogalove #yogainspiration #yogagear #yogajourney #yogawear #yogaeverydamnday #yogafun #香港瑜珈 #瑜珈 #瑜珈老師 #瑜伽導師 #ヨークシャーテリア #ポートレート女子 #요가복 #요가하는남자 #요가수업
yoga challenges for 3 在 Joanna Soh Official Youtube 的最讚貼文
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
__________________
When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
__________________
EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber
Circuit: 45secs Workout - 15secs Rest
Complete x3 circuits
__________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
![post-title](https://i.ytimg.com/vi/tzrgeF8grNg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBL7_KTXkgZAfH4AqoplwZsyXmFPg)
yoga challenges for 3 在 Joanna Soh Official Youtube 的最佳解答
Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...
Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
I DARE YOU!! ? Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge
Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
![post-title](https://i.ytimg.com/vi/aBjKBvQoHMU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCAD8zMlMswaxm2NJ9FTDsOZN3MtQ)
yoga challenges for 3 在 Joanna Soh Official Youtube 的最佳解答
Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Cardio Exercise to Lose Weight: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r
Weight Loss Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
EXERCISES
1) Punches with Explosive Lunges
2) Sprawl with Front Kicks
3) Push up to Split Lunge
4) Double Knees
5) Wide Squat Pulses Criss Cross
6) In-Out Squat to Jog
7) Walking Plank to Pike
8) 180 Degree Shuffle
Interval: 30secs Work - 15secs Rest
Repeat 3 Circuits
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
![post-title](https://i.ytimg.com/vi/dOQpX3QsbKw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB86aKfCztWxeqi8SsBR7HQ7hkEVQ)
yoga challenges for 3 在 BOYS VS GIRLS 3 Person Yoga Challenge! - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Team Yoga Challenge ! Boys Vs Girls, who do you think will win?Enter the Ninja Stars talent search for free! ... <看更多>
yoga challenges for 3 在 EXTREME YOGA CHALLENGE with 3 people! - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Hy guys! We tried the EXTREME ACRO YOGA CHALLENGE but this time wth 3 people!! SO many fails. ENJOY! ... <看更多>
yoga challenges for 3 在 3 PERSON YOGA CHALLENGE - YouTube 的推薦與評價
PART 3 ! this is probably the most requested video and it's finally here! If you have not watched part one and two yet, go watch those. ... <看更多>