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在yogadrawing這個產品中，有10篇Facebook貼文，粉絲數超過2,618的網紅Yoga Bean 瑜珈豆豆，也在其Facebook貼文中提到， ［豆豆亂畫。傳統拜月式] 🌛傳統拜月式Chandra Namaskar🌛 💁🏻‍♀️平面版 1. (自在呼吸) Pranamasana 祈禱式 2. (吸)Urdhva Hastasana 手臂上舉式+後彎 3. (吐) Uttanadana 前彎 4. (止息) Ashwa Sanchala...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

yogadrawing 在 Yoga Bean 瑜珈豆豆 Facebook 的最佳貼文

Yoga Bean 瑜珈豆豆 By Yoga Bean 瑜珈豆豆

2021-05-27 19:33:40 有 151 人按讚
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［豆豆亂畫。傳統拜月式]

🌛傳統拜月式Chandra Namaskar🌛

💁🏻‍♀️平面版

1. (自在呼吸) Pranamasana 祈禱式
2. (吸)Urdhva Hastasana 手臂上舉式+後彎
3. (吐) Uttanadana 前彎
4. (止息) Ashwa Sanchalanasana 起跑式
5.(吸) Anjaneyasana 新月式
6. (吐) Adho Mukha Svanasana 下犬式
7. (吸) Bharmanasana 四足跪姿
8. (吐) Ashtanga Namaskara 八肢點地
9. (吸) Bhujangasana 眼鏡蛇式
10. (吐) Adho Mukha Svanasana 下犬式
11. (止息) Ashwa Sanchalanasana 起跑式
12. (吸) Anjaneyasana 新月式
13. (吐) Uttanadana 前彎
14. (吸)Urdhva Hastasana 手臂上舉式+後彎
15. (吐) Pranamasana 祈禱式

🌳速度請放慢
🌳在家練習可把燈光調暗
🌳記得搭配呼吸練習
🌳起跑式是止息，到新月才吸氣噢
🌳起跑式哪條腿後退就哪條腿前進
🌳兩邊都要做噢

傳統拜月式其實是單邊是14個動作，但跟之前說明傳統拜日式ㄧ樣，其實沒有「四足跪姿」，下犬式後直接止息接「八支點地」。但因為止息的方式對多數人來說是不太順暢的，所以我們中間就多安插一個「四足跪姿」的吸氣☺️

一起練習吧！

有什麼問題也歡迎留言🤗

如果大家喜歡，可以幫忙分享出去🌷或是留言讓我知道💗
讓我有動力繼續分享💪🏻

Namaste🌱

請追蹤紅豆的IG💁🏻‍♀️
instagram.com/yogabeanbean/

#yogadrawing #chandranamaskar #moonsalutation #fullmoon #moonritual #fullmoonritual #yogaasanas #yogalove #yogapose #yogaflow #yogajournal #yogaillustration #illustration #procreate #applepencil #earrings #拜月式 #傳統拜月式 #插畫 #瑜珈 #瑜伽 #防疫日常

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Yoga Bean 瑜珈豆豆

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希望能夠藉由自己小小的力量, 將瑜珈的美好分享給大家:)
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yogadrawing 在 Yoga Bean 瑜珈豆豆 Facebook 的最佳貼文

Yoga Bean 瑜珈豆豆 By Yoga Bean 瑜珈豆豆

2021-05-27 10:28:40 有 158 人按讚
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［豆豆亂畫。傳統拜月式]

昨天是超級滿月🌕 大家賞月了嗎☺️

獻上
🌛傳統拜月式Chandra Namaskar🌛
👉🏻動畫版

1. (自在呼吸) Pranamasana 祈禱式
2. (吸)Urdhva Hastasana 手臂上舉式+後彎
3. (吐) Uttanadana 前彎
4. (止息) Ashwa Sanchalanasana 起跑式
5.(吸) Anjaneyasana 新月式
6. (吐) Adho Mukha Svanasana 下犬式
7. (吸) Bharmanasana 四足跪姿
8. (吐) Ashtanga Namaskara 八肢點地
9. (吸) Bhujangasana 眼鏡蛇式
10. (吐) Adho Mukha Svanasana 下犬式
11. (止息) Ashwa Sanchalanasana 起跑式
12. (吸) Anjaneyasana 新月式
13. (吐) Uttanadana 前彎
14. (吸)Urdhva Hastasana 手臂上舉式+後彎
15. (吐) Pranamasana 祈禱式

🌳速度請放慢
🌳在家練習可把燈光調暗
🌳記得搭配呼吸練習
🌳起跑式是止息，到新月才吸氣噢
🌳起跑式哪條腿後退就哪條腿前進
🌳兩邊都要做噢

傳統拜月式其實是單邊是14個動作，但跟之前說明傳統拜日式ㄧ樣，其實沒有「四足跪姿」，下犬式後直接止息接「八支點地」。但因為止息的方式對多數人來說是不太順暢的，所以我們中間就多安插一個「四足跪姿」的吸氣☺️

一起練習吧！

有什麼問題也歡迎留言🤗

如果大家喜歡，可以幫忙分享出去🌷或是留言讓我知道💗
讓我有動力繼續分享💪🏻

Namaste🌱

🎵: Nature Sounds by Nature Sounds Piano

————————
以下非重點亂聊

大家有注意到拜月式換耳環了嗎😆 (還是這種事只有我在注意?🤣)

在畫拜月式的時候在想要搭配什麼耳環，馬上就聯想到@the_green_beetlejuice 的藍月拉長石耳環。
（其實我跟人家不熟，也還沒買過東西，只是一直被他們的東西燒到🔥）(不熟還直接tag人家😅）
那副耳環真的超美欸，讓我念念不忘，大家可以到IG去看它的美🥺🥺🥺🥺🥺

無法擁有就直接把它畫上去滿足一下🤣🤣🤣

請追蹤紅豆的IG💁🏻‍♀️
instagram.com/yogabeanbean/

#yogadrawing #chandranamaskar #moonsalutation #fullmoon #moonritual #fullmoonritual #yogaasanas #yogalove #yogapose #yogaflow #yogajournal #yogaillustration #illustration #animation #animationart #procreate #applepencil #earrings #拜月式 #傳統拜月式 #插畫 #瑜珈 #瑜伽 #防疫日常

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Yoga Bean 瑜珈豆豆

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希望能夠藉由自己小小的力量, 將瑜珈的美好分享給大家:)
2618 followers 2225 likes
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yogadrawing 在 Yoga Bean 瑜珈豆豆 Facebook 的最佳解答

Yoga Bean 瑜珈豆豆 By Yoga Bean 瑜珈豆豆

2021-05-24 21:50:58 有 247 人按讚
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［豆豆亂畫]

傳統拜日式🌞

平面圖來啦🌱 （怕有人不喜歡看動的🤣）

1. (自在呼吸) Pranamasana 祈禱式
2. (吸)Tadasana 山式
3. (吐) Uttanadana 前彎
4. (吸) Ashwa Sanchalanasana 起跑式
5. (吐) Adho Mukha Svanasana 下犬式
6. (吸) Bharmanasana 四足跪姿
7. (吐) Ashtanga Namaskara 八肢點地
8. (吸) Bhujangasana 眼鏡蛇式
9. (吐) Adho Mukha Svanasana 下犬式
10. (吸) Ashwa Sanchalanasana 起跑式
11. (吐) Uttanadana 前彎
12. (吸)Tadasana 山式
13. (吐) Pranamasana 祈禱式

這裏只畫右腿的一邊，
記得左邊也要做噢☺️

如果大家喜歡，可以幫忙分享出去🌷
或是留言讓我知道💗
讓我有動力繼續分享💪🏻

Namaste🌱

請追蹤紅豆的IG💁🏻‍♀️
instagram.com/yogabeanbean/

之前拍的真人版拜日式：https://fb.watch/5JfLiowwuq/

#yogadrawing #suryanamaskar #suryanamaskara #yogaasanas #yogalove #yogapose #yogaflow #yogajournal #yogaillustration #illustration #sunsalutation #procreate #applepencil #拜日式 #傳統拜日式 #插畫 #瑜珈 #瑜伽 #防疫日常

Tags:
Yoga Bean 瑜珈豆豆

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希望能夠藉由自己小小的力量, 將瑜珈的美好分享給大家:)
2618 followers 2225 likes
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yogadrawing 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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yogadrawing 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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yogadrawing 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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