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在yogawarmup這個產品中，有1篇Facebook貼文，粉絲數超過1,059的網紅瑜人路上，也在其Facebook貼文中提到， 輪式慶中秋 先做3個簡單暖身 輪式是很多朋友練習瑜珈的關卡之一 而這3個動作只是先暖身， 當然只有3個動作其實可能不夠 但沒關係，先鬆鬆肩推推骨盆， 慢慢做再持續調整☺️ 📌Tips： 1、Puppy Pose 四足跪姿後，雙手持續往前延伸、額頭點地 放鬆肩膀、找到腋下的空間 2、Dolp...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

yogawarmup 在 瑜人路上 Facebook 的最佳貼文

瑜人路上 By 瑜人路上

2021-09-21 23:26:44 有 37 人按讚
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輪式慶中秋 先做3個簡單暖身

輪式是很多朋友練習瑜珈的關卡之一
而這3個動作只是先暖身，
當然只有3個動作其實可能不夠
但沒關係，先鬆鬆肩推推骨盆，
慢慢做再持續調整☺️

📌Tips：

1、Puppy Pose
四足跪姿後，雙手持續往前延伸、額頭點地
放鬆肩膀、找到腋下的空間

2、Dolphin Pose 海豚式
手肘貼地與肩膀同寬，膝蓋離地臀部往後送
透過手推地的力量，讓腋下、身體前側延伸

3、橋式
雙腳踩地與骨盆同寬、手指頭輕輕點到腳跟
臀部推高放鬆髖前側

先做這幾個簡單暖身，
下支影片再分享推到輪式的進入方式喔☺️

👐歡迎追蹤、分享、收藏🤍

Mat：
@mocana.yoga

Bar & Pant：
@lululemon @lululemontw

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/
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#wheelpose #yoga #yogawarmup #yogatips #yogini #輪式 #瑜伽 #瑜珈 #urdhvadhanurasana #後彎 #backbend #yogapractice #yogapose #yogabeginner #yogagirl #yogachallenge #yogawheelbeginner #yogainspiration #台北瑜珈 #yogafocuschallenge

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瑜人路上

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瑜人，瑜伽人 在瑜伽練習的道路上的各種狀態心境分享。
1059 followers 933 likes "https://linktr.ee/Kccyoga"
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yogawarmup 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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yogawarmup 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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yogawarmup 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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... in addition to getting some much stretch and breaths. Come do 10 with me today and send me a high five when you are done. #yogawarmup · #sunsalutations. ... <看更多>

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@believecreatetransforminspire #yogawithjuliette #yogaposes #yogawarmup #yogajournal #yogachallenge #underarmour #strongwomen #juliettewooten. ... <看更多>

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