【杏仁大不同】此杏仁不同彼杏仁
⭐杏仁奶以堅果杏仁製造
⭐中式甜品則採用南杏
#星期四食材
堅果杏仁 vs 南北杏
植物奶選擇眾多,杏仁奶是熱門選擇之一,如想自製杏仁奶,購買杏仁時要認清是哪一種杏仁,我們常吃到的杏仁有三種:南杏、北杏及堅果杏仁,製作杏仁奶最常用為啡色皮的堅果杏仁 (almond),又名巴旦杏,是扁桃或巴旦杏的種子,顆粒較大,屬性平和,有潤肺及潤腸功效,多作為堅果零食或食材之用。
而中式甜品的杏仁茶、杏仁豆腐、杏仁霜,則以南杏 (sweet almond) 及北杏 (bitter almond) 製成,南杏及北杏取自杏 (apricot) 果樹的種子,所以又叫 apricot kernel。南杏性平,有潤肺、潤腸通便功效,尤其適合肺氣虛弱人士飲用;而北杏主要為入藥用途,有袪痰止咳、平喘及潤腸的功效,治外感咳嗽、氣喘的功效較強,亦能紓緩便秘症狀。北杏帶有小毒,必須經過處理及烹煮才能食用。如煲湯時使用南北杏,比例至少為一比一。
堅果杏仁 — 又名巴旦杏,是扁桃或巴旦杏的種子,比南北杏較大得多。屬性平和,有潤肺及潤腸的功效,多作為堅果零食或食材之用。
南杏 — 產於南方,又稱甜杏仁,杏仁茶多用南杏。外觀上較北杏大。性平,有潤肺、潤腸通便功效,尤其適合肺氣虛弱人士飲用。感冒未清者、容易反覆腹瀉者都不適合飲用。
北杏 — 盛產於北方,又稱苦杏仁,主要為入藥用途。味苦,有少毒。有袪痰止咳、平喘及潤腸的功效;治外感咳嗽、氣喘的功效較強,亦能紓緩便秘症狀。因帶有少許毒性,切忌服用生或未經處理的北杏。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Almond vs sweet/bitter almond
There are many different types of plant based milk, and almond milk is one of them. If we wish to make our own almond milk, make sure we understand the different types of almonds.
There are three common types of almonds: sweet almond, bitter almond, and almond. Almond, which has a coffee-colored skin, is commonly used in making almond milk. This kind of almond, also known as badam in Persian, is the seed of Amygdalus communis. It is larger and mild in nature. It can also moisten the lungs and the intestines. People would use it in cooking or consume it as a snack.
On the other hand, sweet almond and bitter almond are the main ingredients used to make Chinese almond tea, almond tofu, and almond powder. These two almonds came from the apricot tree, hence they are also called apricot kernels. Sweet almonds are mild in nature, can moisten the lungs and intestines. Hence, it is suitable for individuals with weak lungs qi to consume.
Bitter almond is used as Chinese Medicine, as it can clear phlegm, relieve cough and asthma, and moisten the intestines. Hence, individuals would consume them to relieve cough, asthma, and constipation. Bitter almonds are slightly poisonous, hence, they must be processed and cooked properly beforehand. When making soup with both sweet and bitter almonds, make sure the two ingredients have an equal ratio.
Almonds - also known as baadaam, and they are much larger than sweet and bitter almonds. They are mild in nature, and can moisten the lungs and bowels. Typically almonds are eaten as snacks or used as a cooking ingredient.
Sweet almonds - produced in the south and usually used in almond tea. They look larger than bitter almonds. They are mild in nature and can moisten the lungs and bowels, and relieve constipation. They are especially suitable for those with weak lung qi. They are not suitable for those recovering from a cold or flu, or those prone to diarrhea.
Bitter almonds - produced in the north and mainly used medicinally. They taste bitter and naturally contain small amounts of toxins. They can relieve phlegm, cough and wheezing as well as moisten the bowels. They are effective to treat external coughs and help to relieve constipation as well. Due to the toxins, do not eat them raw or unprocessed.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #氣虛 #咳嗽
同時也有3部Youtube影片,追蹤數超過3萬的網紅MEeeep More,也在其Youtube影片中提到,湯水食譜 Chinese Soup - 入秋後又係栗子嘅當造期。栗子補腎益脾胃,對於筋骨酸痛亦有一定舒緩作用。今日就同大家一齊煲港式湯水 - 「椰子栗子豬骨湯」!家常菜做法 首先睇睇材料: 椰子 約半個 栗子 20 - 30 粒 紅蘿蔔 2 支 粟米 1 條 南北杏 適量 蜜棗 4 -...
南北杏煲湯比例 在 CheckCheckCin Facebook 的最佳貼文
【咳後調護】喝碗潤肺湯有助止咳
⭐避免飲食生冷以免壯大頑痰
⭐緊記沒有感冒症狀才可喝湯
#星期五湯水
感冒後化痰止咳湯
捱過一場感冒後,以為身體終於打勝仗,但卻總是拖着咳嗽的尾巴,加上不懂得把痰吐出來,痰涎刺激氣管引致咳嗽形成惡性循環,此時不妨到街市尋找龍脷葉的芳蹤,龍脷葉又稱龍舌葉,因為外型像舌頭而得名,其屬性平和,具潤肺化痰止咳、潤腸功效,如果找不到鮮品,亦可以乾品代替。配搭有潤肺健胃功效的蘋果,煲一款清甜的化痰止咳湯水,處理蘋果時建議用鹽擦洗或以暖水清洗去除蠟質,飲得更安心。
食材小貼士:
南杏又稱甜杏仁,性平,有潤肺、潤腸通便功效;北杏又稱苦杏仁,有袪痰止咳、平喘及潤腸功效。北杏帶有少許毒性,所以份量不宜多,與南杏的比例至少一比一。
龍脷葉蘋果南北杏湯
功效:潤肺、化痰止咳,紓緩感冒後咳嗽等症狀。
材料:新鮮龍脷葉30克(或乾龍脷葉15克)、蘋果2個、紅蘿蔔1根、南北杏20克、無花果乾4枚、陳皮一角。
做法:
1. 所有材料洗淨,蘋果留皮去芯切塊備用;紅蘿蔔切皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to relieve cough and phlegm after flu
Just when you thought you have overcome a flu, you soon realize your coughing symptom still persists. The excessive phlegm produced would also in turn irritate the trachea, causing you to cough incessantly. If this condition persists, why not look for dragon's tongue leaf as it is mild in nature, can moisten the lungs, clear phlegm, relieve a cough, and moisten the intestines.
You can consider buying the dried version if you cannot find fresh ones in the market, and eat it with apple, which can moisten the lungs and strengthen the stomach. With these ingredients, you can make yourself a sweet soup to relieve a cough and eliminate phlegm. Do use salt or warm water to wipe off the wax on the apple first, so you can enjoy the soup at ease.
Tip on the ingredients:
Sweet almonds are mild in nature and can moisten the lungs and bowels, and relieve constipation. Bitter almonds can relieve phlegm, cough and wheezing as well as moisten the bowels. Due to the mild toxicity, do not eat too much. Most people will usually use both sweet and bitter almonds in soup and the proportion would be at least 1 to 1.
Dragons tongue leaf and apple soup with sweet and bitter almonds
Effects: Moistens the lung, relieves phlegm and cough. Relieves symptoms such as coughing after catching a cold.
Ingredients: 30g fresh dragons tongue leaf(or 15g dried dragons tongue leaf), 2 apple, 1 carrot, 20g sweet and bitter almonds, 4 dried fig, 1 dried citrus peel
1. Rinse all ingredients thoroughly. Cut the peeled apple into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #感冒 #咳嗽
南北杏煲湯比例 在 Eunis Chan 陳繹嵐 Facebook 的最佳解答
入秋了,皮膚也變得乾燥,中醫話「肺主皮毛 」~
肺部得到滋潤後就可以連皮膚頭髮都可以又靚又健康更強壯!我今日再加埋膠質豐富既桃膠,滋潤一下皮膚,今晚上機皮膚都冇咁乾丫嘛🤗
材料:(2人份)
南杏......75克
水......400克
冰糖......20克 (個人喜愛可加多減少)
桃膠....約茶匙份量(浸泡後變半個飯碗份量)
做法:
~南杏洗淨,清水浸泡一夜,撈起瀝乾水份
~桃膠洗淨,清水浸泡一夜後挑走污物再清洗
一次
~將南杏和2碗水 (200克) 放入攪拌機 ,打成
杏仁漿 �~將杏仁漿倒入煲魚袋,以手擠出杏仁露 �~剩下的杏仁渣放回攪拌機 ,加入另一半水
(200克),再次打漿,過濾
~把過濾後的杏仁槳加4~6碗水,煮滾後放入
桃膠和冰糖就可以食了😍❣️
*煲魚湯袋可以在街市或日式生活百貨可以購
買。
杏仁分成南杏與北杏:�南杏有微微甜味,又叫做「甜杏仁」,質地比較鬆化,可以潤肺、生津、滋潤皮膚,食用為主;�北杏有微微苦味,又叫做「苦杏仁」,質地堅硬,可以平喘、止咳,藥用為主,帶有小毒。�很多時候,市售的包裝已經混合好南杏與北杏的比例,直接以「南北杏」出售 ~�
杏仁,富含抗氧化物不飽和脂肪酸,約佔脂肪的70%;它的維他命E更是芝麻的13倍,南瓜的6倍,可預防細胞老化,潤膚駐顏,延緩衰老,更可預防糖尿病和心臟疾病等。加上含豐富蛋白質的雞蛋白,能潤滑美白肌膚,增強免㽺力。雙重潤澤,想皮膚唔靚都難啦🤗
南北杏煲湯比例 在 MEeeep More Youtube 的精選貼文
湯水食譜 Chinese Soup - 入秋後又係栗子嘅當造期。栗子補腎益脾胃,對於筋骨酸痛亦有一定舒緩作用。今日就同大家一齊煲港式湯水 - 「椰子栗子豬骨湯」!家常菜做法
首先睇睇材料:
椰子 約半個
栗子 20 - 30 粒
紅蘿蔔 2 支
粟米 1 條
南北杏 適量
蜜棗 4 - 5 粒
豬骨 400 - 500 克
薑片 2 - 3 片
椰子有補虛益氣嘅功效,可以原個買返來切絲,而超級市場好多時都有切好嘅包裝椰子絲發售,再洗一洗就用得喇。我鍾意買真空處理嘅去皮去衣栗子肉,可以慳時間,唔使慢慢搣,不過記得用之前以清水浸半個鐘以上。
紅蘿蔔去皮,切頭切尾之後切粒。粟米洗一洗後就切細段。南杏甜,北杏苦,想淡湯甜啲,南北杏可用2比1嘅比例,以清水沖一沖,待用。蜜棗一樣用清水沖一沖就可以。
豬骨就記得要汆水。凍水落可以確保血腥味唔會停留喺肉入面。
材料準備好之後就可以逐一放入煲入邊,放埋薑片,加入適量嘅清水,用大火煲30分鐘,再轉細火煲2-3個鐘,加少少鹽調味就可以飲喇!
南北杏煲湯比例 在 MEeeep More Youtube 的最佳貼文
生活百科 湯水食譜 - 收到網友嘅訊息,希望可以介紹多啲增強免疫力嘅湯水。今日就同大家介紹呢款紅蘿蔔雪耳螺片湯!首先睇睇材料:港式煲湯 chinese soup recipe
雪耳 1 球
紅蘿蔔 1 - 2 個
螺片 3 - 4 塊
粟米 1 條
南北杏 適量
蜜棗 3 - 4 粒
無花果 4 - 5 粒
豬骨 適量
雪耳補肺益氣,而且蘊含豐富嘅蛋白質同鈣質,價錢亦唔貴。煲湯前用室溫水浸雪耳30分鐘左右,軟身之後就好似我咁,剪走底部深啡色嘅硬物,再將雪耳剪成一朵朵雪耳花。
chinese soup recipe - 螺片亦都含有豐富嘅蛋白質,健脾養胃,提升免疫力。用室溫水將螺片浸軟待用。
無花果用水浸10分鐘左右,蜜棗同埋南北杏就用清水洗乾淨。南杏甜,北杏苦,我通常會以2比1嘅比例落南北杏,等啖湯甜啲。
紅蘿蔔用清水沖走表面嘅泥,切頭切尾,之後刨皮切粒。粟米洗乾淨表面之後切細嚿就可以喇。
豬骨就要先汆水,記得凍水落,確保可以同時飛走豬骨嘅血腥味。
跟住就可以將材料放晒落煲入邊,加多幾片薑,再落清水,之後用大火、水滾計煲30分鐘左右,之後再轉細火煲兩個鐘,加入適量嘅鹽調味,之後就可以飲㗎喇!
南北杏煲湯比例 在 飲食男女 Youtube 的最佳解答
很多杏仁茶食譜的南杏和北杏比例很高,甚至是10對1,杏仁味淡,原因是北杏有毒,不能多吃,卻沒有列明每日吃北杏的上限。另外,酒樓吃到的杏仁茶多數並非生磨,只是用杏仁霜和杏仁精,全不合我心意。
十多年前有一次在家請客,大師公成功地做出杏仁茶,杏仁香味很濃,深受朋友們喜愛。問他食譜何來,他說自創。用料比例是三份南杏對兩份北杏,香味主要從北杏而來。加入適量水分用高速攪拌機打磨杏仁,煮十幾分鐘,最後才加入白砂糖,就是這樣簡單。
材料(6人用):
1. 南杏 90克
2. 北杏 60克
3. 米 1湯匙 (個人喜好,可以不用)
4. 水 6量杯
5. 白砂糖 85克
6. 蛋白 3隻,拂打蛋白一會兒便夠
做法:
1. 南北杏及米浸水最少2小時,放入筲箕瀝水。
2. 將2量杯水、南北杏及米倒入Vita Mix 高速攪拌機用最高速打磨4分鐘。(如沒有Vita Mix這類每分鐘三萬多轉高速攪拌機,便需要打磨12分鐘)。
3. 杏汁倒入豆漿隔渣袋(廚具雜貨鋪買到),立即倒入其餘4量杯水將杏仁渣降溫。盡量榨出所有杏汁,倒入一隻高身煲。
4. 中大火煮杏汁至滾,轉細火煮12分鐘,不要冚蓋,否則杏仁茶會很容易滾瀉。
5. 加入糖,糖溶後熄火。加入蛋白,略為攪動5秒便停止,直至蛋白熟後才再攪動。
6. 試味,如需要,可加少許糖。
南北杏煲湯比例 在 杏具有潤肺化痰、止咳定喘、潤燥 - Facebook 的推薦與評價
唔講唔知,南北杏其實係由2種杏仁混合而成。「南杏」味道較甜,所以又名「甜杏仁」;「北杏」味道較苦,故名「苦杏仁」。 樓上®現時所賣嘅南北杏,南杏及 ... ... <看更多>