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------Tody's tips #美背菜單list 每個動作30~60秒,休息15~30秒依自己的狀況調整做2~3循環1.趴地抬手上下背2.撐地伏地挺身3.雙手過頭90度4. ... <看更多>
你是否常常望著重訓區,但卻不知道怎麼使用繩索訓練自己那麼這集就是你必看的上半身繩索背肌重訓菜單教學Let's Go !Yuty教練運動內衣:重點在背 ... ... <看更多>
不管怎麼練,上半身看起來還是虎背熊腰?反向棒式、反向屈膝伏地挺身及抬腿等3招動作學起來,2分鐘虐出性感仙女背,夏日 ... ... <看更多>
explore #強化背肌at Facebook. ... 今天中間有空檔跟Zoe練背的循環菜單. 我的背好痠軟無力喔!5個 ♻️ 有操到⋯… See more ... 美背、瘦手臂、瘦大腿 、蜜桃臀. ... <看更多>