Try "bicep chinups "! ... I absolutely adore this man. Whenever I see a video pop-up in my feed, it puts a smile on my face. ... <看更多>

chillfitness Thursday Motivation #workout #workoutfit #deadlift # chinups #chinup #personaltrainer #秋健身#台中健身房#硬舉#引體向上#台中 ... ... <看更多>

#pullups #chinups #chinu… | Extreme workouts, Workout routines for beginners, Pull ups ... ... <看更多>