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circuit training的相關標籤

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關於circuit training的評價， Bebe Fit Routine

เบบอกเสมอว่าการที่จะให้ผลลัพธ์ในการออกกำลังของเรามีประสิทธิภาพขึ้นอยู่กับวินัยในการออกกำลังกาย 50% ...

2017-03-13 15:29:34 有 85,223 人說讚
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3 #StayAtHome exercises that burn massive calories. This is for all levels! Most crazy exercises can be technical, but not this 3. They are easy to implement yet aggressive enough to get you sweating. You can choose one of these exercises and do by "set", 10-20 reps (or more) for each set, and take a quick break and repeat. Or you can do all of them in a circuit training format, and that would be so much fun! Keep calm and workout at home, no excuses! Stay strong with Guardian Malaysia #GuardianMY

3 #StayAtHome exercises that burn massive calories...

2020-04-01 13:49:26 有 24,875 人說讚