The basics of Pilates is a movement called the C curve that sets the stage for a flexible spine and a strong core. The C curve is initiated in the ... ... <看更多>
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The basics of Pilates is a movement called the C curve that sets the stage for a flexible spine and a strong core. The C curve is initiated in the ... ... <看更多>
【居家運動 Pilates Mat 】 近排偷懶少左運動，加上日坐夜坐，筋骨僵硬哂 。今日由Phillip Wain Pilates教練教妳幾個 ... ... <看更多>
Feb 14, 2020 - 291 Likes, 80 Comments - Creative Pilates Workouts (@jillharrispilates) on Instagram: “Try something different. Take your #pilatesmat ... ... <看更多>