The Shinbox Switch Exercise for hips and lower back (3 levels). johnsifferman. johnsifferman. •. 12K views 6 years ago ... ... <看更多>

Shin Box Switch. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, try restarting your device ... ... <看更多>

Shinbox Goodmorning + Rear Hip ER. 15,275 views15K views. Sep 28, 2021. 17. Dislike. Share. Save. Functional Bodybuilding. ... <看更多>

Shinbox Thoracic Rotation. 32K views 1 year ago. Functional Bodybuilding. Functional Bodybuilding. 44.3K subscribers. Subscribe. ... <看更多>

Shinbox IR Stretch. 6.6K views 11 months ago. Functional Bodybuilding. Functional Bodybuilding. 44.3K subscribers. Subscribe. ... <看更多>

Shinbox Tent Rotation Bodyweight Exercise. Onnit Academy. Onnit Academy. •. 4.8K views 6 years ago · 33 Mobility Exercises You Can Use Right ... ... <看更多>

The Shinbox Getup · Heel Touches - Core Accessory · Shinbox Switch 90 90 Hip Rolls · Shinbox IR Stretch · Beginners Shinbox Breakdown! · Forward Fold ... ... <看更多>

Hip mobility is super important for a healthy back and knees …usually when we see back and knee dysfunction we also see dysfunction in other areas of the body. ... <看更多>

Apr 14, 2020 - This is a demonstration of the shinbox tripod overhead reach bodyweight exercise.https://www.onnit.com/academy/training/bodyweight/ ... <看更多>

如果100-0只要5公尺那260-130可能不用20公尺一圈下來起碼比世界冠軍快10秒 一場下來至少快5分鐘，可以套兩圈以上. http://shinbox.pixnet.net. ... <看更多>