Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964--Top Rated At Home Workout Gear: Inred Dual Ab Wheel: ... ... <看更多>

The dumbbell side bend is part of the Stand Up for Flat Abs Workout, created by Bernardo Coppola, a celebrity personal trainer in L.A. for ... ... <看更多>

Side bending time! Get your warm ups done and let's learn how to side bend properly. First things first: don't sacrifice form for depth. ... <看更多>

Feb 15, 2019 - 8046 Likes, 54 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “How often do you sidebend? What other foundations are you ... ... <看更多>