直播同你做運動. 5月24號星期日十點半準時。 當日包括三組運動。 15分鐘，15動作，HIIT，消脂運動！ 1.Ground to Overheads 2.Mountain climb 3.Jum...

(ZEROX x Quarantine) "TABATA"一首歌时间瘦身！ 疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥有...

Fat Burning Home Workout | No Equipment | Full Body Workout Under 20 Minutes The Workout 10 reps Bu...

This workout is to tone up your triceps muscles by using your own body weight and a medium to light ...

To be fair, that’s quite a burn! You guys can try it out! You can sub out the cycling session to : j...

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’ It’s been a very difficult time for the world d...

30 minutes killer bodyweight workout that burns massive calories, to lose weight and level up your f...

#居家健身 #減肥心得 立刻換衫做，做完獎你看減肥精華要訣 快快分享給朋友互相鼓勵一起做吧！ Workout Flow: 1 jumping jack 2 Criss cross squat 3...

SUBSCRIBE to my channel: https://www.youtube.com/linoralow 100 Push up Challenge | Linora Low #With...

Workout List ------- 20 Sec - Jumping Jack 10 Sec - Rest 20 Sec - Squat 10 Sec - Rest 20 Sec - Push ...