คลิปนี้ทำเพื่อคนอยากออกกำลังกายอยู่บ้าน แต่ไม่รู้จะเริ่มยังไง ไม่มีอุปกรณ์ ไม่มีเวลา แต่อยากออกกำลัง...

Tabata菜單_20200402 跳繩jump rope 深蹲跳 squat jump 伏地挺身 push up 波比跳 Burpees 左右側移步 side shuffle...

In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from th...

Haaa! hari tu En Azemir dari KKM @myhealthkkm ada challenge Haniff buat Burpess hanya #7minit je t...

Dù là ở đâu vẫn có thể biến nơi đó thành phòng gym. Dù ở nhà các bạn vẫn có thể tập các động tác đơn...

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►免費訂閱小高！https://goo.gl/M2v1ZH ►小高的挑戰播放清單~https://goo.gl/b9z5re =====================================...

Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you...

燃烧脂肪第一名【 Burpees】全身运动！一个动作练全身 - 心肺，排毒，促进新陈代谢，肩膀，手臂，胸肌，腹肌，脚！ SPIDERMAN BURPEES X 50 1) High Jump x 1...

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