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Please READ this box for more info. Do you know what's your body shape? This video will show you the...

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有時我地每次在Gym或屋企workout會非常悶. 今個星期的鍛煉會比機會我地去用我們的創造力去設計一個有效的鍛煉比自己. 記住我做的exercise可能不適合你. 最重要記住一個循環有一個上身動作,...

Cardio - Get out there and do it! สามารถกด Subscribe และกด Like ผมได้ตามลิ้งค์ข้างล่างเลยครับ กดติด...

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เมื่อเราสร้างกล้ามเราควรเล่นคาดีโอมั้ย When we want to build muscle, should we do cardio? สามารถกด ...

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Ajarn Adam goes to the gym with Mark to get fit. Today, he's weight training his legs, and doing ca...