All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burni...

It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets bu...

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...

Best hardcore fat burning home workout! 35 minutes of pure cardio, pure burning! This workout is p...

本來想說瘦身運動影片好像比較適合「過年後」分享？畢竟每次過個年吃吃喝喝、一堆聚餐，體重都會增加不少😂 是不是在說你呀？？？但，預防勝於治療！如果能在更胖前了解維持身材的方法，也許就能吃得開心點，也就不...

You can do this after your gym or cardio running session. One round of this is a good start, feel f...

Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Le...

20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat...

30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ...