5 Ab exercises that burn massive calories. Training App: https://bit.ly/trainwithjordanapp Note: T...

This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my w...

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Back to Basics! 4 minutes per round. Aim for 3-5 rounds, or even up to 10 rounds! Estimated calori...

20-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...

All-levels 4-minute follow along ab & core workout. One round of this is a good start, feel free to ...

Low Impact Intensive vol. 2! 30 minutes follow-along workout. Low impact with an added challenge t...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...

This is by far it is my favorite! Note: This is for the advanced Two main criteria to get the best ...