MAOBICSのエクササイズを一つ一つ丁寧に行なっていくレッスンです。『アルパカ』はお腹痩せに効くエクササイズ！ ぜひじっくりやってみてください。 #Wakeup #Poppilates #Pil...

I lost more than 50 kg in one year on a very sustainable #diet and #workout program. This is the fir...

Malaysia is FAMOUS for its food. So I thought I would take you guys to one of my favourite spots for...

Was doing some DIY things around the house and had a little accident. Typical me really! Todays Fu...

Another day of Sourdough Bread and dinner with friends and PUPPIES!!! ★ Follow me on INSTAGRAM http...

Malaysia is still in lockdown and it looks like it may get even more intense over the next few weeks...

Had a double workout session today. Our full body workout and a virtual flycycling class at Flyproje...

Chilled day at the house today. Nothing too wild seeing as the whole city is pretty much still in lo...

Had to go into Kuala Lumpur city to shop and thought I'd show you what the city looks like under loc...

这是大家敲碗已久关于我如何瘦身的Q&A！? 我也分享了我的瘦身秘诀哦！? 希望我的回答可以帮助到你们? The workout songs that I recommended: https://y...